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Can I play badminton if im short?

Author

Emily Sparks

Published Jan 23, 2026

Simply put, no you don't have to be tall to play Badminton. Anybody can play Badminton. That's the beauty of the sport, it's accessible to everyone. It can be an advantage in some scenarios which is a different question.

What is the minimum height to play badminton?

The average height favoured by badminton seems to be in the range between 5-8” and 6. Three of the contemporary greats – Lin Dan, Lee Chong Wei and Taufik Hidayat, appear to be between 5-8” and 5-10”. Peter Gade is a shade taller, probably around 6.

Can badminton increase your height?

There is no scientific evidence that playing badminton can make you taller. Height is largely determined by genes. There can be some effects of playing sports, like badminton, during the growing years on increasing the height.

Can badminton give you abs?

So in short, Badminton is a mini body-toning workout. It might not give you six-pack abs but certainly can lay a foundation for the same while it tones your muscles and gives proper shape to the body.

What sport makes you taller?

Badminton. When it comes to your child's physical growth, badminton is a go-to sport. It helps stretch the spine, which in turn boosts height.

18 related questions found

Does height matter in badminton?

When the shuttle is lifted right to the back of the court, a taller player's smash or jump smash will have a steeper angle than a shorter player! But height is never a problem in badminton. There are some very successful world class players that are not tall. They CAN SMASH WITH POWER TOO!

What is the best age to start badminton?

A kid should start getting coaching and training for badminton at the age of 7 or 8. The Olympic queen of India, PV Sindhu, started playing badminton at the age of 8. She is one of the greatest examples of success. Usually, at the international level, the players are selected at a very adolescent age.

Can I start playing badminton at 21?

There is NO age limit to play badminton. I've seen recreational players who are in their 60s that still play pretty well. If you start learning badminton at the age of 22, you can potentially be a good casual player; but definitely NOT a professional player.

Is badminton a good career?

A badminton career in India is not popular but not entirely unheard of. Nowadays, many young, budding badminton players want to pursue playing badminton as a full-time profession. Especially if a child has the talent for it, then a badminton career in India can kick-off.

Is 20 a good age to start badminton?

20 is a good age to choose Badminton as a career if you have been playing already. If not, then you will need time to pick up the sport, start participating in championships and winning it.

Can I become a badminton player?

To reach international level you first need to win in district then in state and national tournament, So playing more and more tournament will give you experience to handle pressure in matches. If you're in middle or high school and your school has a badminton team or program, make sure to sign up as soon as you can.

Can I start badminton at 15?

There is no age limit on playing badminton you can start at any age and represent you state, nation in different tournaments and Olympics weather you are 10 years old or 20 years old ,If you are best in your Country.

Is it too late to start a sport at 13?

If your child simply wants to try a new sport, or play it for fun, it's never too late.

How many years will it take to learn badminton?

Around 3-5 months of badminton coaching, 2 hours a weeks on a consistent basis should be enough to learn these skills. Aside from the 2 hours coaching a week, the child should play at least one more session, either with friends or family, to perfect the skills.

What is the easiest sport to pick up?

Here's a list of easy sports that can be picked up easily without material time or money investment:

  • Badminton. Hands down, one of the easiest and most rewarding sport to learn is Badminton. ...
  • Swimming. Swimming is a sport that can be learned at any age. ...
  • Cycling. ...
  • Table Tennis. ...
  • Volleyball.

Which sports can you start late?

Shooting. Shooting, like archery, is a sport that's easier for people to start later in life because you don't have to have a particular body shape or size to participate. In fact, athletes competing in the 2016 Rio Olympics ranged in age from 16 to 55, with most falling between 26 and 40.

What sport should I start at 14?

Lifelong and Leisure Sports

The American Academy of Pediatrics' Healthy Children website suggests lifetime or lifelong sports such as golf, jogging, tennis, skiing or biking that will give your teen plenty of physical activity right now and for years to come.

Is it too late for badminton?

No, it is never late to start any game and moreover since you being only 19 years old, you can very easily learn to play badminton.

How many levels are in badminton?

Teams are divided into seven levels based on the performance of each country. To win the tournament, a country must perform well across all five disciplines (men's doubles and singles, women's doubles and singles, and mixed doubles).

At what age do badminton players retire?

The level of fitness of an average world class player deteriorates significantly around the age of 30. Therefore, professional badminton players are usually forced to retire at around 30 years old because it is almost impossible to keep up with the fitness level of younger players.

Who is God of badminton?

Born in Fujiyan China, Lin Dan (or Super Dan as his fans appropriately call him), is considered as the greatest of all players to have ever played the game of badminton.

Do badminton players get paid?

Players who win or even get to quarterfinals in tournaments also get prize money. The amount can range from a few hundred dollars to upwards of $50,000. Some notable players that have earned more than $500,000 are Kento Momota, Lin Dan, and Lee Chong Wei. Lee Chong Wei has actually almost made $2 million!

How do badminton players earn?

So how do Badminton player make money? Badminton players make money with a combination of; through government funding, company/brand sponsorships, tournament prize money, playing in national professional leagues like the India Premier Badminton League and running side hustles/businesses.