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Can Simone Biles twist again?

Author

Rachel Ellis

Published Jan 06, 2026

Back to the mat

After her twisties incident, Biles pulled out of several events at the Olympics. But only a couple of weeks later, she was again executing twisting rotations. She started by practicing on a trampoline. “It was literally like second nature again,” she told People magazine.

Can Simone twist again?

In a brand new interview, Simone Biles, 24, revealed that she's still dealing with the effects of "the twisties." The Olympic gymnast is working on recovering, but she says the process has been difficult. "The twisting once I got back will come back, but I'm still scared to do gymnastics," Simone explained.

Can Simone Biles recover from twisties?

Simone Biles is back in the gym, having recovered from the "twisties" mental block she suffered in Japan which led her to withdraw from five finals. After returning to the United States, she has overcome the issue. "I have been to the gym and did a little bit of working out," she told People.

What caused Simone Biles to get twisties?

The twisties are a phenomenon, sometimes triggered by stress, in which an athlete's mind and body experience disconnect while in the air, resulting in a dangerous loss of muscle memory and spatial awareness midair. At the time, some people speculated that Biles was just having a bad day and wanted to give up.

What is Simone Biles condition?

But the exact reason was not revealed. Later, Biles revealed that she was experiencing twisties. This mental condition in sports was not a popular term before. Later Biles pulled out of the vault and uneven bars as well as she was unable to come out of twisties.

16 related questions found

Is the twisties a mental illness?

On Tuesday, while interacting with journalists, Simone Biles opened up about her condition saying she was 'having a little bit of the twisties', which is a mental health condition that specifically affects gymnasts.

Will Simone Biles be at 2024?

Simone Biles Gives Huge Hint She'll Compete in 2024 Olympics in Paris.

Will Simone Biles be in 2024 Olympics?

Simone Biles toying with returning as an event specialist at 2024 Paris Olympics.

Will Simone compete in 2021?

UPDATE—August 2, 2021, 7:00 a.m.: Simone Biles will compete in August 3's balance beam competition alongside teammate Sunisa Lee, USA Gymnastics announced in a tweet.

What happened when Simone Biles got the twisties at the Olympics?

But something went very wrong during one of her routines at the Olympics in Tokyo, Japan this summer. Biles sprinted down the mat and flipped into the air, hitting the vault table hands down. When she pushed off from it, she meant to rotate two-and-a-half times. Instead, she made only one-and-a-half rotations.

Is twisties a real thing?

Gymnasts who experience the “twisties” often describe feeling them very suddenly, with little to no warning. They can occur during warm ups for an event, or during the event itself. The spontaneous nature of the “twisties” can be particularly difficult, especially for gymnasts experiencing them for the first time.

Do the twisties go away?

"It could take days, weeks, years, or someone might never get over it," Shapiro says. "It can be career-ending for an athlete." In most cases, though athletes do overcome the twisties, Cohn says. In his experience, it typically takes two to four months of work to overcome the issues.

Why has Simone pulled out?

The 24-year-old pulled out after just one rotation of the women's team final a week ago in Tokyo, citing mental health concerns and has not competed since. In a statement, USA Gymnastics said: “After further medical evaluation, Simone Biles has withdrawn from the final individual all-around competition.

Does Simone Biles still do gymnastics 2022?

Simone Biles' decision to withdraw from competition at at the Tokyo Olympics is still reverberating through the sports world today, as Beijing 2022 approaches. In an interview with TIME's Sean Gregory, American snowboarder Chloe Kim said seeing Biles put her own safety ahead of her sport was "inspirational."

Is Simone Biles retiring after 2021?

Biles has spoken openly about her mental health and struggles with the "twisties" following the event. Biles has not retired from gymnastics, and believes she will eventually move past the "twisties." Once that happens, she can decide whether she wants to keep competing in high-level events.

Is Simone Biles married?

The happy couple announced the news on Instagram on Tuesday after first going public with their relationship in August 2020.

Will Simone Biles retire?

I've pushed through so much the past couple years." So yeah, it looks like Biles has no intention of retiring from gymnastics anytime soon. But we imagine that the athlete is now busy with planning her upcoming nuptials.

Is Simone Biles still competing in gymnastics?

Months after her highly-publicized withdrawal from the Tokyo Olympics, USA Gymnastics star Simone Biles has returned to the mat as a headliner in the Gold Over America Tour's all-star lineup of gymnasts.

What is lost in the air in gymnastics?

Biles seemed to get lost in the air — an experience known as "the twisties." The twisties can lead to serious injury for airborne gymnasts, and getting past them can take time.

Why did Simone Biles stop Olympics?

Simone Biles, the four-time Olympic gold medalist, will not compete in Thursday's individual all-around competition after withdrawing from the team finals because of a mental health issue, according to an emailed statement from U.S.A. Gymnastics.

What did Simone Biles say?

"I would say to always follow your dream. And dream big because my whole career, including any of the things that I've accomplished, I never thought in a million years that I would be here." - Simone Biles.

Why did Biles quit?

Simone Biles has admitted that she should have walked away from the Olympic programme “way before” the Tokyo Games. Biles withdrew from five of her six finals at the Olympics in July to focus on her mental health after suffering from a phenomenon known as the twisties that affected her spatial awareness when competing.