Can you still walk with a 5th metatarsal fracture?
Rachel Ellis
Published Jan 24, 2026
You can walk on your injured foot as much as your pain allows. You should gradually stop using the supportive shoe over three to five weeks, as your pain settles. Most base of 5th metatarsal injuries heal without any problems. However, it may take several months for your symptoms to settle completely.
How do I know if my 5th metatarsal is broken?
The most common symptoms of an acute fifth metatarsal fracture include pain, swelling and tenderness on the outside of the foot, as well as difficulty walking. In some cases, bruising may occur.
Can you break a metatarsal and still walk?
Depending on the type and severity of your injury, you may be able to walk on a broken metatarsal. Some people find they can't tolerate any weight at all. Others can still walk, especially if it's a mild fracture.
How long until you can walk on a broken 5th metatarsal?
There are five metatarsal bones in each foot, you have fractured the fifth which is on the outer edge of the foot. This is a common fracture. You will be given a removable boot to wear to support your foot; this should be used for two to six weeks to enable you to walk more comfortably whilst the injury heals.
Will walking on a fractured foot make it worse?
This fracture gets worse with time if you keep walking on it, so non-weight bearing is very important. People with this fracture are more likely to develop problems healing that require an operation.
15 related questions foundWhat is the fastest way to heal a 5th metatarsal fracture?
Treatment for a fifth metatarsal fracture
- Cold therapy. Putting ice on the area may reduce swelling and pain, especially in the first few days after injury.
- Elevation. ...
- Prescription or over-the-counter pain medicines. ...
- Immobilization. ...
- Stretching and strengthening exercises. ...
- Surgery.
Can you fracture a bone in your foot and still walk?
If you have broken a bone in your foot, you may still be able to walk, depending on the severity of the break. When recovering from this injury, it is suggested that you avoid walking excessively, as this can push the broken bone out of proper alignment and cause poor healing and foot deformities.
How do I know if I broke a bone in my foot metatarsal?
Symptoms
- Immediate, throbbing pain.
- Pain that increases with activity and decreases with rest.
- Swelling.
- Bruising.
- Tenderness.
- Deformity.
- Difficulty in walking or bearing weight.
Does a 5th metatarsal fracture need a cast?
A fifth metatarsal fracture is a common injury where the bone connecting your ankle to your little toe breaks. These fractures occur from injury, overuse or high arches. Providers can treat your broken bone with a cast, boot or shoe — or with surgery.
Can you move your toes with a broken metatarsal?
Consequences of Improper Broken Toe Treatment
In fact, if a fractured toe or metatarsal bone is not treated correctly, serious complications may develop. For example: A deformity in the bony architecture, which may limit the ability to move the foot or cause difficulty in fitting shoes.
How long does a 5th metatarsal fracture hurt?
The fracture may take 6 weeks to several months to heal. It is important to give your foot time to heal completely so that you don't hurt it again. Do not return to your usual activities until your doctor says you can.
Where does a 5th metatarsal fracture hurt?
Sudden pain along the outside of your foot is the main symptom. A stress fracture may develop more slowly. You may feel chronic pain for a period of time. Your foot may also swell up and bruise.
Can you sprain your fifth metatarsal?
A break in the fifth metatarsal usually occurs from an injury where the foot and ankle are twisted downward and inward. The tendon that attaches to the base of the fifth metatarsal may stretch and pull a fragment of bone away from the base.
What does a fractured metatarsal feel like?
Acute metatarsal fracture
May make an audible sound at the time of the break and you will usually have immediate pain and tenderness around the area of the fracture. The pain is often called 'pinpoint pain' as it is quite well localised at the site of impact to the bone.
Do you need a boot for a metatarsal fracture?
Most metatarsal fractures can be treated without surgery. A stiff soled shoe, walking boot, or even a cast may be used. The amount of pressure you are able to put on your foot will depend on which bones are broken. Your treating physician will decide this.
Where is the 5th metatarsal in your foot?
The metatarsal bones are the long bones in your feet. There are five metatarsal bones in each foot. The fifth metatarsal is the long bone that is located on the outside of the foot and connects to the small toe.
How do you rehab a broken 5th metatarsal?
Put your affected foot about a step behind your other foot. Keeping your back leg straight and your back heel on the floor, bend your front knee and gently bring your hip and chest toward the wall until you feel a stretch in the calf of your back leg. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.
Can a metatarsal fracture be missed?
Examples of each proximal fifth metatarsal fracture are shown in Figures 4 through 6. Up to one fourth of tuberosity fractures may be missed on foot series.
Did I break my foot or sprain it?
Another way to tell the difference between a broken foot and sprained foot is the sound the body makes when the injury occurs. If you have a sprain, you're more likely to hear a popping sound. If you have a fracture, then you're more likely to hear a cracking sound.
Why does my fifth metatarsal bone hurt?
Repetitive microtrauma from the peroneus brevis tendon, as occurs in sports activities is the cause of traction apophysitis. Lateral midfoot pain aggravated by sports activities is common. Physical examination may show tenderness at the base of fifth metatarsal, soft tissue swelling and enlargement of the tuberosity.
When can you start walking after a metatarsal fracture?
It typically takes 6-8 weeks for the bone to heal and get strong enough for the patient to resume full weight bearing in a normal shoe. It is often 4-6 months before a full recovery is obtained (return to unrestricted activities such as jumping and sprinting).
Can you still walk with a Jones fracture?
Can you walk if you have a Jones Fracture? Any fracture can be painful and limit your ability to walk. Participation in physical therapy after a fracture can help you to get back on your feet safely.
What can you do for fifth metatarsal pain?
To help ease your metatarsalgia pain, try these tips:
- Rest. Protect your foot from further injury by not stressing it. ...
- Ice the affected area. ...
- Take an over-the-counter pain reliever. ...
- Wear proper shoes. ...
- Use metatarsal pads. ...
- Consider arch supports.
What is Jones fracture of 5th metatarsal?
What is a Jones fracture? Jones fractures are a type of broken bone. They happen when you break your fifth metatarsal — the bone that joins your pinkie toe to the base of your foot. Jones fractures are caused when you put sudden force on the outside of your foot with your foot twisted away from your body.
Do I have a Jones fracture?
Jones fracture symptoms
Sharp stabbing pain on the outside of the foot. Tenderness to the touch. Swelling. Discoloration.