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Do goalies wear socks?

Author

Daniel Moore

Published Jan 21, 2026

> Goalies do not typically have to wear hockey socks. Often track pants are more comfortable and less likely to bunch up under their pads. > Goalies sweat a lot so a good dry-wick t-shirt is recommended.

What do goalies wear on their legs?

Goaltenders wear special leg pads to protect their legs and knees. Leg pads have evolved significantly over the years. The earliest leg pads were very similar to the cricket pads from which they were adopted.

What do hockey goalies wear?

Goalies wear a helmet, throat protector, neck guard, chest protector, special padded goalie pants (that look like padded shorts), a glove, a blocker, a jock or jill, pads on their legs, skates, and use a thick goalie stick designed to protect the “5 Hole”.

How do hockey goalies keep their socks up?

Many pro goalies wear a forward's jock and a goaltender's jock over that. The best way to keep the hockey socks in place is to use a garter belt to securely hold them. There are hockey shorts now that have Velcro straps that are used to hold socks in place. Whichever the player is comfortable with.

Do goalies need knee pads?

Do goalies really need to wear knee protection? 100% of goalies currently playing in the NHL wear some form of knee protection. Knee guards not only protect against pucks shot towards this vulnerable area of the body, they also help to alleviate the wear and tear on a goalies knees when entering the butterfly position.

25 related questions found

Should goalies wear hockey socks?

> Goalies do not typically have to wear hockey socks. Often track pants are more comfortable and less likely to bunch up under their pads. > Goalies sweat a lot so a good dry-wick t-shirt is recommended.

What does the +1 mean on goalie pads?

The +1 sizing system is standard for leg pads, meaning that “+1” is an extra inch added to the top of the leg pad. This addition helps goalies with their butterfly position as well as with their five-hole coverage. Some goal pads come with a +2” sizing system, which is more common with high level, experienced goalies.

Why do people tape hockey socks?

Hockey players tape their socks to keep socks and shin guards from moving either side to side or down while playing in a game or practicing. Most players shin guards are held by a strip of Velcro on the front and back of their legs.

How do you carry a goalie pad?

Options for Carrying Your Goalie Pads

  1. pad carry straps.
  2. brians pad carry strap.
  3. toe ties.
  4. bungie cord.

What hand should a goalie catch with?

Most hockey goalies hold the tops of their sticks with their right hands, covered by a flat waffle board — or blocker — to block pucks out of harm's way, while they catch pucks with a gloved left hand.

What is a goalie glove called?

A trapper, also referred to as catch glove or simply glove, is a piece of equipment that an ice hockey goaltender wears on the non-dominant hand to assist in catching and stopping the puck.

Do goalies wear cups?

No. Typically goalies do not wear cups, either. For the same reason that other soccer players running up and down the field do not. Concerns that it will limit their movement.

How much does a full set of goalie gear weigh?

Hockey goalie equipment weight depends on the size and age of the goalie. A full grown adult goalie can expect their entire equipment setup to weigh in between 40-50 lbs (18-23kg).

Which way do goalie pads go?

Outer Roll - The outer roll runs the full length of the pad. It should always be to the outside of the goaltenders body. The outer roll is what strengthens the pad, and allows it to hold it's shape the way it does.

What tape do professional footballers use?

What is sock tape? Sock tape, football tape, or soccer tape in the US is generally a PVC (polyvinyl chloride) sports tape designed to hold socks and shin guards in place during a football match.

How high do hockey socks go?

Stick hockey sock tape to your socks just below the kneecaps of your pads. Peel up about 3–4 in (7.6–10.2 cm) from the end of a roll of hockey sock tape.

Do hockey socks go over skates?

Hockey Socks are long cotton socks that are open on the top and the bottom. Your hockey socks go over your shin pads and attach to your garter belt. 6. Put on your skates and tie them very tight without cutting off circulation to your feet.

What protective gear do soccer goalies wear?

What protective equipment do soccer goalies wear? Like their teammates, goalkeepers are required to wear the basics; jersey, shorts, socks, shin guards and cleats.

What size pads do NHL goalies wear?

Since each goalie in the NHL wears a customized pair of pads, the actual pad sizing is not displayed on the pad itself. With that being said, most goalies in the NHL wear a pad greater than 33″ in size, with most falling in the 35″, 36″, and 37″-38″ range.

Do soccer goalies wear knee pads?

Knee guards, arm guards and leg guards are all optional if you're looking for additional safety gear. There are even goalkeeper helmets made of latex and foam that have started to gain popularity.

How tall should my goalie pads be?

Sizing Goalie Leg Pads

While sitting, a goalie should measure from the outside of their ankle bone to the middle front of their knee cap. For example, if a goalie measures their ATK and it comes to 17.5”they should fit well in a 35” overall pad.

What is the plus 2 on goalie pads?

Please note, +1 and +2 sizing in goalie pads means an extra inch or two has been added to the top of the pad (the thigh rise) to increase 5-hole coverage in the butterfly position and does not impact the sizing below.