Do headers in soccer cause brain damage?
Emily Sparks
Published Jan 14, 2026
Key takeaways. Heading in soccer can increase your risk of concussions. Over time, repeated subconcussive injuries can also accumulate and cause brain damage.
Does Heading cause brain damage?
A 2018 study by the University of British Columbia found that blood levels of proteins associated with damage to nerve cells increase after heading the ball. A single header is unlikely to cause any significant damage, but over an extended period the combined effect might lead to problems.
Do soccer headers cause CTE?
The greater number of high-energy head impacts while playing football, as compared to soccer, result in a bigger risk of injury and consequent CTE. Hitting the ball with the head in soccer is called “heading”; these repetitive impacts also can injure the brain.
Do you lose brain cells from heading a football?
When a person is hit in the head, the brain bounces back and forth in the skull, the researchers explain, which can lead to damaged brain cells and even damage to surrounding tissue. Such an impact can break nerve fibers called axons or connective cell tissue called synapses.
What sport gives the most brain damage?
The following sports/recreational activities represent the categories contributing to the highest number of estimated head injuries treated in U.S. hospital emergency rooms in 2018.
- Horseback Riding: 6,141.
- Golf: 6,357.
- Hockey: 7,668.
- Trampolines: 8,956.
- Rugby/Lacrosse: 10,901.
- Skating: 7,143.
- Playground Equipment: 38,915.
Which sport is most traumatic?
According to the USCPSC, four of the top five sports that cause brain injuries are considered to have limited brain contact: basketball, bicycling, baseball, and playground activities. The most popular sport to cause cerebral contusions is American football due to the drastic acceleration/deceleration of the brain.
What sport has highest rate of concussion?
What they found was that the following three sports had the highest concussion rates per 10,000 athlete exposures:
- Boys' football, with 10.4 head injuries.
- Girls' soccer, with 8.19 concussions.
- Boys' ice hockey, with 7.69 concussions.
Do headers cause dementia?
"We have known for a long time that repeated blows to the head, such as those suffered by boxers, can make people more susceptible to degenerative neurological conditions such as dementia. What we're now seeing is clear evidence that heading footballs can also significantly increase those risk factors.
Do headers hurt?
Heading is considered to be an essential soccer skill. But the impact of heading presents a risk of head and brain injury. Some injuries are severe enough to cause problems immediately or after a few seasons. However, it's also possible to slowly develop symptoms after repeated smaller injuries.
Can hitting your head cause a migraine?
Consequently, a concussion and migraine can occur from the same trauma. Not only can migraines and concussions occur in the same setting, but some patients with a predisposition for migraines may have an increased susceptibility to brain injury from trauma.
Should heading be banned in football?
Indeed, even campaigners for change make clear they are not advocating headers to be banned. Yet as solid evidence has emerged from scientific research linking heading a ball to increased risk of neurodegenerative brain disease, there is a swell of people calling for the practice to be reanalysed.
Should heading the ball in soccer be banned?
The most common mechanisms for a concussion are player-to-player contact (head-to-head, head-to-body) and head-to-ground contact2. This means that banning purposeful heading would only have a small impact on reducing concussions in youth soccer.
Do headers cause CTE?
Brain Damage, CTE Discovered in Former Soccer Players Known for Heading. A study published in Acta Neuropathologica on Wednesday revealed soccer players who are frequent headers of the ball could be at risk of suffering long-term brain damage, according to Reuters' Ben Hirschler (via the Daily Mail).
Does it hurt to head a soccer ball?
But playing with your head can hurt your brain. The technique known as “heading” causes damage to the brain's white matter, and it does more damage to women than it does to men, according to research on amateur soccer players presented this week at the annual meeting of the Society for Neuroscience.
Who is the king of header in football?
In the current season, the “king” of headers is Leonardo Pavoletti, who has already scored 9 headed goals. Mexico City, Sunday 21 June 1970. The Azteca stadium is filled with 112,000 people.
How do I stop being scared of headers?
To achieve this, as well as the techniques already mentioned, players should:
- Keep their eyes below the ball.
- Head the bottom half of the ball.
- Be almost side-on with the body.
- “Attack” the ball.
- Take off on one foot.
- Use the arms for elevation.
- Arch the back before heading the ball.
- Head the ball at its highest point.
How do you make a header without it hurting?
In order to reduce concussion risk (or any other injury) below are some tips on how to properly head the ball:
- Keep Eye on the Ball While in Flight. ...
- Talk to Teammates While Ball is In Air. ...
- The Forehead is the Sweet Spot. ...
- Keep Your Eyes Open Until Contact is Made. ...
- Push Through the Ball at Contact.
How do I hit a header?
To do a defensive header, head the bottom of the ball with the top of the middle of your forehead. Head the ball as hard as you can and face towards the sides of the field. The goal of a defensive header is to head the ball as far away as possible and away from the middle of the field.
Should headers be banned?
Footballs should be sold with a health warning that repeated heading can lead to a higher dementia risk, says Professor Willie Stewart, who discovered headers can leave professional football defenders five times more likely to die of dementia than the general public.
Are headers banned?
First-ever football match with heading banned set to take place later this month. Football's first match with heading banned will take place later this month as ex-pros tackle dementia. Headers have been linked to dementia, and Premier League clubs have taken the step to limit the number of headers per week in training ...
What happens to the brain when you head a football?
When a ball strikes the head the brain, which floats within the skull cavity, bounces against the skull's back wall, causing bruising. A 2018 study by the University of British Columbia found that blood levels of proteins associated with damage to nerve cells increase after heading the ball.
Do soccer players get concussions?
Up to 22% of soccer injuries are concussions that can result from players using their heads to direct the ball during a game. To reduce risk of injury, a new study recommends preventing how hard a ball hits the head by inflating balls to lower pressures and subbing them out when they get wet.
What sport has the most deaths?
1. Base Jumping. Base jumping is undoubtedly the world's most dangerous sport. The statistics show that there is a far bigger chance of dying base jumping than doing any other activity.
Which sport has the most ACL tears?
However, of the 9 sports studied, football had the largest number of ACL injuries and the highest competition-related ACL injury rate. Athletes were 7 times more likely to sustain ACL injuries in competition than in practice. Overall, 76.6% of all ACL injuries resulted in surgery.