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Do Olympic skiers use poles?

Author

William Rodriguez

Published Jan 19, 2026

Instead of the straight, picturesque sticks featured in kitschy ski decorations, Olympic downhill ski poles are often bent.

Why do some Olympic skiers not use poles?

Largely, they said they prefer to compete without them because it's easier to grab their skis. “I think it's better style with them,” said Sweden's Jennie-Lee Burmansson, who uses them sometimes but skied without poles Saturday. “It looks better, but it's easier to grab your stuff without them.”

Do most skiers use poles?

Skiers also may not use poles while in the terrain park since mobility and balance are the most important things there. Although most skiers do still ski with their poles in the park, you may see some who are working on learning a difficult rail or arial leave them on the ground.

Why do pro skiers use poles?

Using poles is necessary for keeping timing and rhythm, especially when skiing steep terrain or moguls.

Is it better to ski with poles or no poles?

Technically, you don't even need poles. However, most ski instructors would never recommend skiing without them. This is because they refine turning to a much more precise and fluid motion. They help immensely with timing and balance, as well.

41 related questions found

Why do Olympic skiers grab their skis?

You may have noticed them grab their skis or snowboard while looking at the landing. To slow their twisting, they can spread our their arms. Similarly, to slow down a somersault they'll spread out their arms and legs to slow the rotation. This is called increasing the moment of inertia.

Do ski poles do anything?

As your skiing improves, you'll find poles are great for aiding your balance and rhythm as you execute parallel turns, especially when tackling more challenging terrain such as moguls. A pole plant with the 'downhill' pole gives you something to turn around, which is really helpful for executing shorter turns.

Why do snowboarders not have poles?

Snowboarders are in some ways at a disadvantage for not having poles. Getting across the flats requires keeping up speed, a somewhat dangerous proposition. Why is that? On steeper terrain, you've got more of a built-in angle between the edge of the board and the ground.

Why do ski jumpers open their mouths?

These guys train in wind tunnels, and at some point, it might have become obvious that the flow of air over the body, and lift, was enhanced just a bit with an open mouth. If it make an inch or two of difference, it would be worth it to them.

Why do skiers ski backwards?

Good points include: “When you ski backwards you can interact with other skiers face-to face (handy if an attractive person skies by); you can take videos of others more easily; and you can see the tracks you have made in the snow.”

Why do freestyle skiers ski backwards?

The skis tend to be slightly lighter than normal skis making those jumps easier. The other key difference is that freestyle skis turn up at the front and the back. Normal skis only turn up at the front. Commonly known as “twin tips” the turn up at the back allows freestylers to ski backwards with ease.

Why do Olympic skiers wear bibs off shoulder?

The reason is more function than fashion, according to CBC Olympics snowboarding expert Craig McMorris. "Sometimes those bibs can fly up in your eyes. That's very, very dangerous. So a lot of the riders will tuck it under their arm," McMorris said during the snowboard halfpipe competition.

Why do ski jumpers raise their arms?

This body position, first developed in 1985, produces 30% more lift than the previous parallel ski position. Sometimes ski jumpers will move their arms and hands to realign their flight path and attempt to stay airborne longer.

Why do freestyle skiers put their arms up?

But to really twist, skiers have to use the tilt method, which transfers some of the somersaulting rotational momentum to the head-to-toe spin axis. They move their arms up or down and forward or back, which tilts the body to one side. The more tilt, the faster the spin, as more momentum is transferred.

What are twin-tip skis used for?

A modified version of their alpine counterparts, twin-tip skis are designed to enable a skier to take off and land backward while jumping and to ski backwards (switch) down a slope. The name "twin-tip" comes from the dual shape of the ski.

What does switch mean in skiing?

Skiing backwards, otherwise known as skiing switch, is usually considered an advanced skiing skill. It's also a skill needed to effectively progress many skiing tricks on the snow.

Do I need twin-tip skis to ski backwards?

Do you need twin-tip skis to ski backwards? You should also have a pair of twin-tip skis, you can ski switch with any type of ski, but a pair of twin-tip skis will make your life much easier when skiing switch. You do not want to just slide backwards with you skis straight down the slope.

How do you pop on skis?

Practice the pop before hitting jumps

Start from a standing position. Bend your legs slightly, keep your arms a bit in front of your body. Jump up from the bent position with as much power you can, until your legs are completely straight, squeeze your butt and let the momentum lift you off the ground.

Can you use park skis all mountain?

The tails don't dig into the snow, so some skiers can go off jumps and land backwards with these skis. All park skis have twin tips, as well as some all mountain, freeride, and powder skis.

What is skiing backwards called?

Fakie: Skiing or snowboarding backwards.

Can you ski backwards on carving skis?

Carving switch

To get into the turn, just slowly push your left foot backwards. This will position your left ski a bit further down the slope compared to your right ski. Then slowly turn your hips to your left and let your shoulders follow.

How do you do a backwards ski?

6 Steps For Skiing Backwards

  1. Start From A Stationary Position. Once you have secured the appropriate skis and found yourself a safe spot on the bunny slope, I recommend starting from a completely stationary position. ...
  2. Bend Your Knees. ...
  3. Keep Your Arms In Front. ...
  4. Go Once And Then Stop. ...
  5. Keep It Slow. ...
  6. Look Over Both Shoulders.

Are twin tips harder to ski on?

Twin tips also "ski shorter" than they really are (we'll get into why later on), meaning they're more manageable for novices looking to link turns and make it down the easier slopes.

Can a beginner use twin tip skis?

Beginner skiers will find advantage in having twin tip skis. The twin tips help the skis to maneuver and turn with less effort, which will benefit new skiers who are just getting used to the sensation of turning anyway. Powder skis often also benefit from some tip of twin tip – be it partial or full twin tip.