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Does soaking your feet in apple cider vinegar help neuropathy?

Author

Rachel Ellis

Published Jan 16, 2026

Yes. You can relieve neuropathic pain by using Apple cider vinegar. Apple cider vinegar is one of the best home remedies used for the treatment of neuropathy.

What can I soak my feet in for neuropathy?

You can enhance a warm foot soak by using Epsom salts, herbs, and essential oils, which can also encourage the muscles in your feet to relax. You can soak your feet at home in the bathtub or invest in an at-home foot spa so you can treat your feet to regular soaks.

How do you reverse neuropathy in your feet?

While you can't reverse the damage from neuropathy, there are ways to help manage the condition, including:

  1. lowering your blood sugar.
  2. treating nerve pain.
  3. regularly checking your feet to make sure they are free of injury, wounds, or infection.

What is the fastest way to cure peripheral neuropathy?

There are also a number of natural treatments to help reduce symptoms and peripheral neuropathy.

  1. Vitamins. Some cases of peripheral neuropathy are related to vitamin deficiencies. ...
  2. Cayenne pepper. ...
  3. Quit smoking. ...
  4. Warm bath. ...
  5. Exercise. ...
  6. Essential oils. ...
  7. Meditation. ...
  8. Acupuncture.

What is the best treatment for neuropathy in your feet and legs?

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

24 related questions found

What is the best medicine for neuropathy in the feet?

The most effective treatment was nortriptyline. Of the study subjects taking this medication, 25% reported their discomfort improved by at least 50%. The least effective treatment was pregabalin: only 15% of study subjects reported that much improvement. Side effects were common with all of the treatments.

Is walking good for neuropathy in feet?

Walking can reduce the pain and other symptoms of neuropathy from the nerve damage in your feet and lower legs. Walking and other light aerobic exercises have various benefits for people affected by neuropathy, which is a wide range of conditions involving disease and damage to the peripheral nerves.

Does Vicks Vapor Rub help neuropathy?

Vicks Vapor Rub® – Massaging one's feet with Vicks, particularly at night, soothes neuropathic pain and distress in one's feet and legs. It is also excellent for softening your toe nails and diminishing common toe nail problems.

Does neuropathy ever go away?

Living with peripheral neuropathy. The symptoms of peripheral neuropathy may lessen or go away over time, but in some cases they never go away. These are some ways to learn to live with it: Use pain medicines as your doctor prescribes them.

Can diabetics soak their feet in apple cider vinegar?

It is possible for vinegar to irritate already inflamed skin. Vinegar is also not appropriate for treating wounds on the foot. People who have diabetes should avoid using vinegar for foot problems.

What causes neuropathy to flare up?

It's usually caused by chronic, progressive nerve disease, and it can also occur as the result of injury or infection. If you have chronic neuropathic pain, it can flare up at any time without an obvious pain-inducing event or factor. Acute neuropathic pain, while uncommon, can occur as well.

Do compression socks help with neuropathy?

Compression socks can relieve neuropathy issues concerning blood flow, as they are known for their ability to improve blood circulation. Studies have shown that compression garments can help those living with diabetes and lower extremity edemas.

How do you calm down neuropathy?

Some studies show supplements can help reduce pain and other symptoms.

  1. Soak in a Warm Bath. Not only is the warm water relaxing, but it can also boost circulation throughout your body. ...
  2. Take an Alpha-Lipoic Acid Supplement. Your body naturally produces small amounts of this antioxidant. ...
  3. Get Moving.

Can you live with neuropathy?

Treating Neuropathy

The good news for those living with neuropathy is that it is sometimes reversible. Peripheral nerves do regenerate. Simply by addressing contributing causes such as underlying infections, exposure to toxins, or vitamin and hormonal deficiencies, neuropathy symptoms frequently resolve themselves.

Is CBD oil good for neuropathy of the feet?

Besides people who have diabetes, those who are substantially overweight, smoke or who have kidney disease are also at risk for diabetic neuropathy. Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot.

How can I stop neuropathy pain at night?

Try these strategies to stay comfortable at night if your have peripheral neuropathy pain:

  1. Control your blood sugar. Work to keep your levels between 80-130 mg/dL before eating and under 180 mg/dL after meals.
  2. Soak your feet in a warm bath to relax your nerves at night. ...
  3. Exercise regularly.

Does Icy Hot help neuropathy?

Uses for Icy Hot Arthritis Therapy

Capsaicin is also used to help relieve minor pain associated with rheumatoid arthritis or muscle sprains and strains. Qutenza® patch is also used to treat nerve pain caused by diabetic peripheral neuropathy of the feet.

Can you lose your feet from neuropathy?

Nerve damage can cause a loss of feeling in the feet, so even minor cuts can turn into sores or ulcers without being noticed. In severe cases, an infection can spread to the bone or lead to tissue death. Removal (amputation) of a toe, foot or even part of the leg may be necessary.

Why does neuropathy get worse at night?

At night our body temperature fluctuates and goes down a bit. Most people tend to sleep in a cooler room as well. The thought is that damaged nerves might interpret the temperature change as pain or tingling, which can heighten the sense of neuropathy.

What foods should I avoid with neuropathy?

To ease this stress on your nerves, you should avoid salty foods. You should also avoid processed meats, cold cuts, fast foods, pretzels, and any other foods high in sodium and instead opt for lean meats and vegetables.

What is a natural substitute for gabapentin?

Some examples of natural pain relievers with similar effects to gabapentin include: Cayenne—there are some clinical trials that show Capsicum annuum in the herb cayenne is useful for the treatment of neuropathic pain and post-herpetic neuralgia.

Is turmeric good for neuropathy?

Curcumin. Curcumin is a strong antioxidant found in turmeric known for its anti-inflammatory and analgesic properties. When taken early on, curcumin has been found to prevent chronic pain associated with neuropathy. It has also been shown to reduce pain and inflammation.

Will lowering blood sugar help neuropathy?

Diabetic neuropathy treatment involves carefully managing your blood sugar. Controlling diabetes is the most important step to prevent nerve damage from getting worse. You can control your blood sugar through: Eating a nutritious diet.

Can you have neuropathy without diabetes?

Because 60-70% of people with diabetes have some nervous system damage, there's a perception that only people with diabetes can develop peripheral neuropathy -- but that's not true. Because lots of other things can cause the condition, anyone can suffer from peripheral neuropathy.

What can make neuropathy worse?

Strenuous exercise and the accompanying soreness can contribute to nerve pain during the night. Living in a chronic state of stress will wreak havoc on your physical and mental health. High stress levels could be a reason why neuropathy is worse on some days, as well as when you take medications.