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How do surfers protect their skin?

Author

James Craig

Published Jan 20, 2026

1 - A good sunscreen applied regularly.

For surfers it is recommended to use a Sunblock SPF 50. You must apply 15 to 20 minutes before surfing. If you plan to stay in the water for a long time, you can take one of those lipsticks in the Key Pocket of your Wetsuit to apply on your lips, cheeks, nose and ears.

What do surfers put on their face?

One of the biggest sunscreen trends we're seeing is surfers, athletes, celebs, and kids applying thick stripes of Zinka sunscreen on their faces. Think of it as colorful warrior stripes that are doing your face good too. The product contains zinc oxide to help protect against the sun's damaging rays.

How do surfers not get sunburned?

Physical protectors such as hats and long sleeve rashguards will also help to lessen the exposure to the sun as well. We provide all of our surf lesson students with SPF long-sleeved rash guards to protect them from getting sunburned while surfing.

Do surfers wear sunscreen?

If you're enjoying the surf for more extended periods, reapply sunscreen every two hours because the contact with the water is continuously deteriorating your sun care protection. Surfers wearing full wetsuits should apply a thick layer of sunscreen to the face, hands, and even feet.

Why do surfers wear zinc?

It provides broad spectrum protection to block out harmful rays and is a physical barrier with Zinc Oxide as the main ingredient. It is water resistant and will make your surfing day so much better.

39 related questions found

Why do surfers have white noses?

A Nose By Any Other Name--or Color

Oh, and you'll be needing some zinc oxide to protect your nose from sunburn. You know zinc oxide. It's that slimy white stuff that surfers and lifeguards have been smearing on their proboscises since Annette Funicello and Frankie Avalon first hit the sand in “Beach Party.”

What do surfers use on their lips?

Surface SPF 30 Lip Balm Is great for surfing. Their special formula stays on while you are in the water, which is not always easy to find. It's all-natural, so you don't have to worry about any harmful ingredients for your body or the ocean.

What is white stuff on lifeguard nose?

White pasty sunblocks protect your skin by absorbing and scattering away the harmful ultraviolet radiation. They also happen to scatter the less energetic form of radiation, visible light.

What do surfers use for sunblock?

What's the best sunscreen for surfers? The best type of sunscreen for surfers is very water resistant, gives UVA and UVB protection, and ideally contains non-nano zinc oxide and/or titanium dioxide.

Is surfing good for your health?

Health benefits of surfing

Surfing provides many health benefits including: cardiovascular fitness – from paddling. shoulder and back strength – these muscles will strengthen from the paddling. leg and core strength – once you're standing up on the board, strong legs and a strong core will keep you up.

How can I protect my face from sun while surfing?

Sun-protective rash guards with Ultraviolet Protective Factor (UPF) and wetsuits that block the harmful rays of the sun are the best defense as they do not lose effectiveness in the water. These garments may not cover all exposed skin (face, ears, neck, hands, etc.) so sunscreen is needed as well.

How do you reapply sunscreen while surfing?

“The difficulty with reapplying sunscreen is trying to do it when the skin is wet. The best thing with sunscreen is to apply it at least 15 to 20 minutes before you get in the water. On surf trips, a lot of those sticks work the best. You know, Headhunter and Vertra and Neutrogena has a stick.

Does surfing cause wrinkles?

At first it might seem bizarre that the body reacts to water this way. As it turns out, it's a good thing for us surfers. Scientists believe that the hands and feet wrinkling up are an adaptation to being in the water. The wrinkles work like tire treads draining water away from our fingertips.

How can I protect my hair while surfing?

Here are five simple tips to help you protect your skin and hair as a surfer:

  1. Wear water-resistant sunscreen 35 SPF or higher. ...
  2. Make sure your gear is fitted correctly. ...
  3. Rinse with fresh water before you hit the surf. ...
  4. Coat your hair with coconut oil to keep it hydrated. ...
  5. Make good use of your time between swells.

What is the best zinc for surfing?

Kokua Natural Zinc is highly water-resistant, non-greasy,non-sticky, and lasts for a long time. It does not contain phenoxyethanol and phthalates that are harmful substances. However, it contains a high concentration of zinc oxide. Kokua Natural Zinc has an SPF of 50 that provides UVA/UVB broad-spectrum protection.

What do lifeguards put on their lips?

Zinc oxide was popular with the lifeguards for the nose and lips and is available in SP 50.

What sunscreen do lifeguards use?

Broad-spectrum describes a formula that protects against both UVA and UVB sun rays. For SPF, experts recommend the best sunscreen for lifeguards is a broad-spectrum formula with at least 30 SPF. Both high and low SPFs wear off in the same amount of time.

Why do they put sunscreen on nose?

Putting sunscreen on your nose—as well as everywhere else on your body—should be a priority in your sun protection application process. While it might not seem like a big deal, forgetting to protect your nose from the sun's harmful UV rays can actually cause a lot of sun damage in the long run.

Is zinc a good sunscreen?

Zinc oxide gives you broad spectrum protection from UVB all the way through to UV-A1, meaning your skin is getting the best sun protection possible. Zinc oxide is a stable sunscreen ingredient that is much less likely than chemical ingredients to break down in the bottle or on your skin.

How many hours does SPF 30 last?

A sunscreen's sun protection factor (SPF) is only fully effective for two hours after you put it on. Experts recommend carrying a bottle of SPF 30 to SPF 50 sunscreen around with you, even on cloudy or rainy summer days, so you can throw some on if the sun comes out.

Does sunscreen prevent tanning?

So, does sunscreen prevent you from getting tan? No, but this myth continues to prevail. When you look at the science, sunscreens allow people to stay out in the sun longer and protect against the UV rays that can cause skin cancer, but they do not prevent the skin from developing a tan.

How long does 50ml sunscreen last?

Sunscreen: A 50 ml bottle should last you 3 to 4 weeks if generously on your face and body every 60 to 90 minutes.

Can you tan through a wetsuit?

#1 A wetsuit tan

You can get a wetsuit tan by simply wearing a full wetsuit in the sun, but I'd advise going in the water to keep cool. Just to be clear: nobody ever said a wetsuit tan looks good.

Are wetsuits UV protective?

Neoprene, which most wetsuits are made of, will also block all UV rays.

Do wetsuits protect from sun?

If a person with a black wetsuit is swimming in the sea and sun is blazing at its peak, this suit will protect the swimmer from sunburn. This is because it blocks a certain type of sun rays.