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How do you choose ski poles?

Author

Emma Payne

Published Jan 18, 2026

The traditional method of choosing the correct length ski poles is to turn the ski poles upside down and hold them underneath the basket. In this position, your arms should be at a 90 degree angle when your upper arms are at your sides. Some skiers may prefer to use longer or shorter poles.

What height poles do I need?

To double check that the pole length is right for your body, flip the pole upside down and hold it right below the basket (make sure the grip is on the floor). For all-mountain or downhill skiing, if your elbow is bent at a 90-degree angle, then it's the correct size for you.

How do you determine ski size?

The length of your ski depends on your height, weight, skiing style & ability. There isn't an exact formula for determining the right size but in general the proper ski length should be between your chin and the top of your head. For example, a skier that is 6' tall will want to look for a skis between 170 - 190 cm.

Are there different types of ski poles?

There are three main types of materials incorporated into ski poles: aluminum, carbon, and composite. The type of material that you decide on will depend on a few factors. Aluminum poles are by far the most common type of ski pole.

Are composite ski poles better than aluminum?

Royal Shaft are actually composite poles so they are slightly heavier than carbon but they are much more durable than aluminum or carbon because they won't get bent up or snap very easily.

24 related questions found

How much should I pay for ski poles?

You can find brand new ski poles starting around $30 or so. There's no reason to pay $100+ for poles unless you need something specialized or you just love the look of a certain pair.

How much should you spend on ski poles?

You can get decent ski poles for under $100 for recreational use. Typically poles under $50 will be fine for new skiers, but they may be more likely to buckle with a heavy pole plant. Poles in the $150+ range will be lighter, tougher and typically have more comfortable grips and hardwearing straps.

Does weight matter for ski size?

Weight. Weight also plays a factor in deciding which skis you'll buy. A good rule of thumb is that, if you weigh less than the average for your height, you should opt for shorter skis. If you weigh more than average, you should opt for longer skis.

What happens if skis are too long?

TLDR; Longer skis have more stability and float better in snow, but they also have a larger turning radius. Shorter skis sacrifice stability (especially at speed) but are quick to respond and easier to make short sharp turns. Short skis turn faster but long skis go faster.

Are shorter skis easier to control?

As a rule of thumb, beginner-level skiers should ride a ski no longer than the top of their chests. Shorter and softer flexing skis are easier to control, making turning easier and gaining speed less intimidating. The length and waist width of your skis determines how much surface area your ski is touching on the snow.

What size skis for beginners?

A beginner will need skis that are quite short: 10 to 15cm less than their own height for downhill skis. A good skier might choose skis which are the same height as themselves for downhill skiing (and sometimes even a little longer for freeriding).

What happens if my skis are too short?

Having skis that are too short to support your weight will have a lack of control, lack of response or rebound, and will not absorb the vibration when at a higher speed.

Is there a left and right ski pole?

Marty tells us that “Most people don't realize that there is a 'left' and 'right' ski pole. The straps should be attached to the poles so that on one, the top strap overlays the bottom one to the right, – which makes that the 'right' pole – and on the other pole, to the left – so that becomes the 'left' pole.”

When should I replace my ski poles?

But, generally speaking, 150 days is a reliable guideline. So, if you average 30 days of skiing each season, plan on getting a new pair every five years.

Do carbon fiber ski poles break?

Carbon poles do have a great deal of strength in compression, but are susceptible to breakage if loaded sideways.

Why are ski poles made of aluminum?

Given its lightweight composition and natural resistance to rust, aluminum became an obvious choice over metals like steel for experimenting with ski designs. As a stiffer and lighter pole, aluminum provided better balance than wooden poles, as well as less swing weight for more agility and control.