How do you not use your arms in the golf swing?
Daniel Moore
Published Jan 07, 2026
To generate power during a golf swing, you should use the big parts of your body.
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How to Keep the Arms Passive in a Golf Swing
- Stand in the correction position to the ball. ...
- Begin your takeaway with your wrists moving your club head backward. ...
- Move your club backward with your shoulders, not your arms.
How do I stop using my arms in the golf swing?
Perform a mock backswing and make sure that the end of your club points at the ball when you reach what would be your top of the swing. Reaching this position will only be possible if you are indeed rotating your upper body on top of your hips, with your shoulders – not your arms – doing most of the work.
Do you use your arms at all in the golf swing?
In order to get distance out of your swing, the key is to let your arms, wrists, and hands drive your swing motion, not your hips and torso. By keeping your arms loose and letting your hands and wrists dictate your body's motion and direction, you will get a better strike and more power from your swing.
Are arms passive in golf swing?
In the modern athletic swing, an "active," rotating body through impact plays a big role in releasing the clubhead, with the hands and forearms being fairly passive.
How do I stop open club face?
A correct grip has the hands rotated more to the right. To strengthen your grip, rotate your left hand so that your thumb is positioned to the right of center (two to three knuckles should be visible). The right hand also should be rotated to the right, matching the angle of the left hand.
45 related questions foundWhich hand controls the clubface?
The left hand (the right for southpaws), is responsible for the rotational movement of the golf club, which, in turn, controls the direction of the clubface.
How do you close the clubface at impact?
Closing the Clubface
- Use a stronger grip. ...
- Check your clubface positions at key points in the backswing. ...
- Bow your left wrist at the start of the downswing. ...
- Swing the club back to the ball from inside the target line. ...
- Lead the club into the ball with an arched left wrist. ...
- Rotate your body as you swing through the ball.
Should wrists be passive in golf swing?
You want your arms and hands to be very relaxed and passive. That's going to allow the club to release and time the release due to physics on its own, rather than ripping the club back.
How do you turn your hands over in golf?
If your hands aren't rotating sufficiently during your swing, adjust your grip by shifting your hands clockwise (to the right, for a right-handed player). This type of grip “will encourage your hands to have an aggressive release and turn over through the impact area,” says golf instruction writer Les Miller.
How do I stop over the top in my golf swing?
To stop coming over-the-top, you need to work on shallowing the golf club in the downswing. This involves developing a more relaxed, tensionless feeling at the top of the backswing. Using alignment sticks to direct club path can also offer real-time feedback as to whether your action is, in fact, over-the-top.