How fast do pros go downhill?
Noah Mitchell
Published Jan 11, 2026
The average speed for professional cyclists while traversing on flat terrain is 25-28 mph. The average amateur cyclist travels about 17-18 mph while on flat ground.
How fast do pro bikers go downhill?
Jeremy Roy (FDJ) recorded 127kph (79mph) on the descent of the Côte de la Comella while Marcus Burghardt (BMC) topped out at 130.7 (81.2mph) on the long downhill section from the first climb, according to his Strava upload.
How fast do pro riders descend?
The wide, well-surfaced descent saw the riders hit some astonishing speeds, with a number hitting top speeds of more than 130kmh (80mph), making this one of the fastest descents that they will do all season.
How fast do pro mountain bikers go?
You'll find some segments there, and quite often you also get tracks from pro cyclists. From looking at just a few KOMS I see that top speeds at about 110-120 km/h are not uncommon. You can find interviews with pro riders where they boast about speeds up to about 140-150 km/h.
Is 19 mph fast on a bike?
Average speed - indications
Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
25 related questions foundHow fast do Olympic cyclists go?
Over the last several years, the winner of the tour has posted an overall average speed of right around 25mph (40kmph)–but that encompasses an entire tour. Uphill, downhill, time trial, flatland, it's all averaged at 25mph. A little faster than us. A little.
How fast are pro cyclists?
Pro cyclists' average speeds usually range from 22 mph to 28 mph depending on the type of bike, terrain, and the rider's fitness. In addition, male cyclists' average speed tends to be higher than female riders by about ten percent. On the other hand, an average cyclist can average between 9-15 mph on a flat surface.
Is 15 mph fast on a mountain bike?
What Good Mountain Bike Average Speed? In general, for an average cyclist, 17 mph is considered a good average speed for a mountain bike on road, while on trails speed can drop dramatically to 14 mph due to the hard riding condition on these paths.
How fast is downhill MTB?
The average speed is ≈ 17 mph (27 kph) with peak speeds upwards of 30 mph (48 kph) during downhill mountain bike riding.
Is a 21 speed bike fast?
7 Speed vs 21 Speed Bikes
In terms of how the number of gears affects the overall ride of the bike, a 21-speed is generally faster with smoother transitions and pedaling. The 7-speed is adequate for most riders, which is why many people choose the slower option.
Is 18 mph fast on a bike?
The majority of riders can average a speed of about 15 mph on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.
How fast is Mark Cavendish?
His top speed, 70.2km/h, may have only been the fourth-fastest of the top quartet on the stage, but the combination of Mørkøv's lead-out and Cavendish's sprinting know-how was more than enough to outclass his rivals once again.
How fast do track cyclists?
The maximum speed for experienced and extremely well-trained cyclists can reach up to 20-22 mph. Velodromes push these limits to the extreme with maximum speeds of nearly 60-70 miles per hour based on a velodrome's shape and structure.
Is 28 mph fast on a bike?
Professional bicycle racers can usually maintain 25-28 mph on flat ground. But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride.
Should you pedal downhill?
The bottom line for pacing has to do with an old adage, which says that if you're riding on a fast portion of a course (downhill), ride easy – but if you're riding on a slow portion of a course (uphill), ride hard. So when riding fast on a downhill, don't expend as much energy as when riding uphill.
Can you go 60 mph on a bike?
Professional cyclists competing in velodromes or speed arenas are faster than their outdoor counterparts. The velodrome's unique structure, shape, and 42-degree bankings allow cyclists to go 60 to 70 MPH.
How fast is Megavalanche?
The mass start on the snow is the most iconic part of the Megavalanche, with a huge pack of riders hurtling down a snowy glacier at speeds like 75kmph, mostly out of control and unable to stop!
How fast do XC riders go?
Usually 15 km in hour is considered good speed for XC. I did a race last year and averaged 15.2 in a 30km race and came second.
Is 25 km/h fast cycling?
On the other hand, 25 kms an hour is probably fast enough for most people. It's faster than most can ride up hills. It's a speed at which you can travel at without having to compete with other cyclists and it's comparable with what an average cyclist might be able to keep up for an hour over fairly flat terrain.
Why are mountain bikes so slow?
Mountain bikes are slower than road bikes and gravel bikes because they typically have larger tires, less aerodynamic body position, longer frame geometry, heavier bike weight, suspension, and even slower gearing.
What makes a MTB fast?
Real racing bikes are fast because they use supple high-performance tires. Their frames flex just the right amount for a powerful rider. Racing bikes are fast because the rider has little wind resistance thanks to the low riding position, narrow handlebars, and tight-fitting clothing.
What is the fastest MTB in the world?
Austrian downhill rider Max Stöckl broke the world speed record for stock mountain bikes on gravel, in the Atacama desert of Chile, reaching an incredible top speed of over 167 km/h (104 miles per hour).
Are cyclists good in bed?
Cycling increases blood flow, which is scientifically proven to be good for your sex life. Increased blood flow to the body will give you more physical energy and longer lasting power in the bedroom.
How do pro cyclists ride so fast?
But the other major way that professional cyclists go much faster than the rest of us in a race like the Tour de France is their expertise in drafting or slipstreaming. This is where they cycle "on the wheel" of the rider in front so they are protected from some of the air resistance.
Has anyone ever won all 4 jerseys in the Tour de France?
Merckx became a national hero. He won the Tour four more times: in 1970, 1971, 1972 and 1974, equalling Jacques Anquetil.