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How fast should I swing my golf club?

Author

Rachel Ellis

Published Jan 21, 2026

The average clubhead speed for many male, amateur golfers is between 80-90 mph. Leading LPGA players come in around 90-100 mph. Tour pros tend to have average golf swing speeds in the 110-115 mph range or even higher, and long drive competitors are all the way up in the 140s.

Is it better to swing fast or slow in golf?

Top golf instructor Butch Harmon, in the book “Breaking 100, 90, 80,” advises that most golfers will make better contact with the ball by making a controlled swing. You don't need to swing fast. Making a full shoulder turn is the key to generating power to be released on the downswing.

How fast should you swing a 7 iron?

An average golfer will swing a seven iron about 75 mph. This number can change based on the weight of the club and if it is steel or graphite. The faster you swing a seven iron, the further it will go. If you can swing at about 85 mph, you will see distances closer to 165 yards.

What happens when you swing too fast in golf?

Putting too much effort into the swing is usually going to lead to diminishing returns, where the quality of your ball striking – and even your raw distance – actually goes down as you swing harder.

What is a good swing speed for a driver?

What is Reasonable? Tour pros swing speed with their drivers anywhere from 110-125mph. These are the speeds required to launch the ball 300 yards and farther. Any time they can add a few miles per hour to their swing, it could mean the difference of making cuts and cashing bigger paychecks.

27 related questions found

Is 120 mph club head speed good?

The best golfers in the world have clubhead speeds between 110-120 mph. They often swing faster than amateurs by 10-20 mph which creates a huge difference in distance! A 1 or 2 mph increase in your clubhead speed can add several yards to your golf game.

Is 100 mph club head speed good?

If you're not hitting it 2.5 to 2.7 times your clubhead speed, you need a better-fitting driver, a lesson, or both. This means if your swing speed is 75 miles per hour, you have the potential to hit your drive at least 185 yards. If your swing speed is 100 mph, your distance potential could be as high as 270 yards.

How hard should I swing golf club?

In golf, you should swing as hard as you can without losing your balance and posture. The longer you can hit the ball off the tee, the easier scoring becomes as you'll leave yourself less distance into the green.

Should you swing slower golf?

A slower, more deliberate golf swing may improve distance and control your game. Slowing your golf swing down may provide more control and your ability to get more distance in your golf game. By applying techniques with your backswing, downswing and follow through, you may lower your scores and improve your handicap.

How do you swing fast but not hard in golf?

How to Swing a Golf Club Faster

  1. Learn this fact: Gravity is enough to help you develop clubhead speed. Several years ago, Dr. ...
  2. Watch good players swing. ...
  3. Relax your body, especially your arms. ...
  4. Focus on swing rhythm. ...
  5. Practice swinging as quickly as you can while you stay relaxed and keep your rhythm.

Is 80 mph club head speed good?

What is the average golf head speed? The average clubhead speed for many male, amateur golfers is between 80-90 mph. Leading LPGA players come in around 90-100 mph. Tour pros tend to have average golf swing speeds in the 110-115 mph range or even higher, and long drive competitors are all the way up in the 140s.

Does a slow backswing help?

While you will want to play with a good tempo, you may want to use a slow backswing for some of your practice swings, both on the practice tee and on the course. A slow backswing aids you in developing balance and strength, so consider one for practice swings and the driving range and a quicker backswing when you play.

How can I speed up my downswing?

5 Best Golf Swing Tips To Increase Your Swing Speed Quickly

  1. Physical fitness: Your overall strength and the range of motion will significantly affect your goal swing speed. ...
  2. Club fitting: ...
  3. Focus on rotation: ...
  4. Use your wrist as a Lever: ...
  5. Hit it free: ...
  6. Put some lag: ...
  7. Use speed training tools:

What does a proper golf swing feel like?

The golf swing should feel effortless, with minimal tension. Think of it like a coiled spring: as you rotate and load into the backswing, you are storing up energy (just as a coiled spring would) before releasing all that energy – in one sweeping downswing motion – through the ball at impact.

How do you hit a golf ball longer?

The Fix: If you can increase your tempo of your swing, that can lead to more speed. You may want to speed up your backswing to help with more speed in your downswing. Another way to increase distance in your golf game is a faster tempo. This may seem counterintuitive because you hear people say slow down all the time.

What is considered a slow golf swing?

With every passing decade, both male and female golfers are estimated to lose about 5 mph. Naturally, the average swing speed may depend on factors other than the individual golfer's age. The 75 to 90 mph range is typically considered a slow swing speed for men.

How do you hit a golf ball further as you get older?

10 tricks to boost your driving distance as you get older

  1. Use your hands and wrists. ...
  2. Close your stance. ...
  3. Turn early. ...
  4. Turn your hips, too. ...
  5. Make the club lighter on your backswing. ...
  6. Lighter clubs. ...
  7. Use more loft. ...
  8. Proper ball position.

How fast is a fast golf swing?

PGA Tour pros average upwards of 110 mph of swing speed. Scratch golfers average around 106 mph of swing speed. High single-digit handicaps hover around 97 mph. Average golfers swing the club about 93 mph.

How fast is my swing speed?

Divide your average drive distance by 2.3. This will give you your average club head speed in miles per hour. For instance, if your average drive distance is 202 yards, your average club head speed is 202 divided by 2.3, or approximately 87.8 mph.

How do I improve my golf swing tempo?

How to get a proper swing tempo?

  1. Tip: Take a deep breath before you address the ball. Keep your body moving and limber, so you don't stiffen up. ...
  2. Tip: Make sure that your grip on the club is not too tight. ...
  3. Tip: Try making your backswing a little slower. ...
  4. Tip: Feel a slight pause at the top. ...
  5. Tip: Don't forget to finish!

How fast should I swing my irons?

If you use a 3-iron or wood, your swing speed is probably less than 60 mph; a 4-iron is 60-75 mph; a 5-iron is 75-84 mph; a 6- or 7-iron is 84-93 mph; and an 8- or 9-iron is over 93 mph.

What is Rory McIlroy's swing speed?

Thus far in the 2020-21 season, DeChambeau's average ball speed is a PGA Tour-leading 191.48; McIlroy's average is 183.06. “I'd be lying if I said it wasn't anything to do with what Bryson did at the U.S. Open,” he said. McIlroy said his swing got too long and more rotational in an effort to hit it farther.

What is the average swing speed for amatuer golfers?

SPEED KEYS DISTANCE (BALL SPEED, THAT IS)

The average male amateur's swing speed is 93.4 miles per hour, according to research by TrackMan, for an average distance of 214 yards. Using TrackMan's "optimal" distance, the average golfer's potential is 255 yards at that same swing speed.