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How long cross-country skis should be?

Author

James Craig

Published Jan 24, 2026

To calculate the length of your classic cross-country skis you should add 15 to 20cm to your height. Your weight and skiing ability should also be taken into account.

Is it better to have longer or shorter cross-country skis?

If several lengths are given, the longer length always applies to the more experienced skier while the shorter length is better for a less experienced skier.

Does the length of cross-country skis matter?

Ski length for beginners

A good guideline for a typical all-around beginner's ski, which would be a wise choice for a new skier, is height minus 5-10cm. When in doubt, a slightly shorter ski is the right decision. The extra control and maneuverability are well worth the stability at speed you may sacrifice.

How long should my ski length be?

The length of your ski depends on your height, weight, skiing style & ability. There isn't an exact formula for determining the right size but in general the proper ski length should be between your chin and the top of your head. For example, a skier that is 6' tall will want to look for a skis between 170 - 190 cm.

How long should cross-country skis and poles be?

For classic cross-country skiing they should come up to shoulder height or you can use this formula: your height in cm x 0.83. If your ideal pole length is between two sizes, we advise you to choose the longer of the two.

45 related questions found

How long is cross-country skiing in miles?

Teams of two race nearly seven miles for the men and five miles for the women, alternating laps for a total of six laps. The team sprint has a short Olympic history having debuted at the 2006 Torino Olympic Games. The event begins with two semifinal races.

How do you size cross country ski boots?

Cross country boots are made in European sizes, so you'll need to figure out what European size you wear your hiking boots or trail running shoes in and start there. So if you wear a European size 40 shoe, start by trying on a size 40 ski boot.

What happens if your skis are too short?

Having skis that are too short to support your weight will have a lack of control, lack of response or rebound, and will not absorb the vibration when at a higher speed.

What if my skis are too long?

TLDR; Longer skis have more stability and float better in snow, but they also have a larger turning radius. Shorter skis sacrifice stability (especially at speed) but are quick to respond and easier to make short sharp turns. Short skis turn faster but long skis go faster.

How long should ski poles be?

Extend one arm out to your side making it parallel to the floor. Check your ski pole length by putting your pole UNDER your arm pit. Your pole should fit under your arm comfortably. Less aggressive skiers - If you are between sizes, go shorter.

Can you skate ski on ungroomed trails?

Classic skiing can be done on the groomed trails or in the backcountry, making your own tracks. You can travel on narrow hiking trials or in wide-open fields. You can travel through shallow or deep snow, though deep snow may be more of an effort, but that's why you bring friends to share the effort of breaking trail.

What is classic cross-country skiing?

Classic skiing is the original form of cross-country skiing. Skiers ski in preset tracks made by groomers using a technique we call diagonal stride to propel themselves forward. With the skis in the track, the skier puts their weight on one ski, pushes off, and glides on the other ski. Then repeat!

Can you downhill ski with cross country skis?

Skiing downhill on cross country skis is challenging. New skiers are intimidated and concerned. Even experienced skiers may struggle to ski the downhills to the best of their ability.

How do I choose cross country skis?

To choose your cross-country skate skis you need to:

  1. Find the right length ski, taking into account your weight.
  2. Choose skis adapted to your technical ability and goals.
  3. Make sure you choose skate bindings and boots that are compatible with each other.

Are cross country skis different from downhill skis?

The type of skis needed

For downhill skiing, the foot is completely fixed to the ski, prohibiting the movements needed to go uphill, for instance. Cross-country skis are generally shorter, heavier, and firmer. On a cross-country ski, only the front part of the foot is attached to the ski.

Do longer skis go faster?

Because longer skis generally have a larger turning radius. Therefore, they spend more time in the fall line … which means they can, and do, ski faster than a shorter ski.

How does weight affect ski length?

Weight also plays a factor in deciding which skis you'll buy. A good rule of thumb is that, if you weigh less than the average for your height, you should opt for shorter skis. If you weigh more than average, you should opt for longer skis.

What happens if your cross country skis are too short?

Get it too short and you will get good grip, but that same grip (be it wax or fishscales) will be dragging on the snow all the time slowing you down (and quickly abrading the kick wax off the skis). So can see, you should leave room in your garage for at least three pair of skis, if not more.

How do you know if skis are too small?

The ski is too short when the soft snow platform under it will not support the load from your turn and you slide sideways instead of base-carve arc-2-arc when you would be carving arc-2-arc on a longer ski.

Is it easier to ski on longer or shorter skis?

Generally speaking, a shorter ski will be easier to maneuver and turn than longer skis. A shorter ski will be lighter and easier to control for new skiers. When learning to ski, the focus is on learning to get used to the feel of skis, stay in control downhill, and learn to make turns down the mountain.

What is the most common cross-country ski binding?

The most popular type of cross-country ski bindings is considered to be the NNN ski bindings. This is the reason why it is used in most of the rental skis in ski touring centers. Even the SNS-producer Salomon came up with an NNN compatible binding, the Prolink.

How long do cross-country ski boots last?

TLDR; It depends, but typically ski boots will last between 50-200 full skiing days – depending on the quality of the boot and how its used (that's 2.5 – 10 years if you ski 20 days a year).

How long does it take to cross-country ski 10 miles?

A typical day on the trails can often cover 10-20 miles, and while you can and should stop to rest, the day will be a lot more fun if you're not gasping for air. Here's a quick test: if you can run relatively comfortably for at least 30 minutes without stopping, you can probably ski about 10 flat miles nonstop.