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How long does a costochondritis flare last?

Author

Rachel Ellis

Published Jan 19, 2026

Costochondritis may improve on its own after a few weeks, although it can last for several months or more. The condition does not lead to any permanent problems, but may sometimes relapse.

How long does costochondritis flare up last?

Costochondritis most often goes away on its own in a few days or weeks. It can also take up to a few months. Treatment focuses on relieving the pain.

What helps with costochondritis flare ups?

They include:

  • Over-the-counter nonsteroidal anti-inflammatory drugs pain relievers. Ask your doctor about using ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others).
  • Heat or ice. Try placing hot compresses or a heating pad on the painful area several times a day. ...
  • Rest.

How long does it take for costochondritis to resolve?

Outlook. According to American Family Physician, costochondritis can last anywhere from a few weeks to months. It may also recur if it has been caused by physical exercise or strain. The condition does not usually last longer than one year.

What does a costochondritis flare feel like?

The most noticeable symptom, chest pain, can be moderate to severe and may develop into a sharp, stabbing sensation. You feel this pain to the left of your sternum, and you might also feel a lot of pressure. In some cases, the pain may spread toward your shoulder and upper back.

34 related questions found

What causes costochondritis to flare up?

Costochondritis can be aggravated by any activity that places stress on your chest area, such as strenuous exercise or even simple movements like reaching up to a high cupboard. Any activity that makes the pain in your chest area worse should be avoided until the inflammation in your ribs and cartilage has improved.

Can costochondritis last for months?

Costochondritis may improve on its own after a few weeks, although it can last for several months or more. The condition doesn't lead to any permanent problems, but may sometimes relapse.

What can costochondritis be mistaken for?

Costochondritis. This condition, an inflammation in the chest wall between the ribs and the breastbone, can trigger a stabbing, aching pain that's often mistaken for a heart attack.

How Long Can inflammation in the chest last?

The inflammation may have been brought on by a blow to the chest, lifting heavy objects, intense exercise, or an illness that made you cough and sneeze a lot. It often occurs during times of emotional stress. It can be painful, but it's not dangerous. It usually goes away in 1 to 2 weeks.

Can costochondritis be a symptom of something else?

Costochondritis can sometimes be a sign of osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, or other conditions that affect your cartilage. Tumors. These can move from joints and other parts of your body and settle in your chest.

Does costochondritis get worse at night?

The pain from costochondritis may be most noticeable when an individual is lying in bed at night. It is important to find a suitable lying position in order to reduce the degree of discomfort. It may be useful to use local heat as much as possible providing this does not aggravate the condition.

How do you lay down with costochondritis?

Other than taking medications for pain and inflammation, what I find helps is not to sleep on the side affected, and try not to sleep on back or stomach. When sleeping on other side prop up your ribs with a pillow this will give them support throughout the night.

Is heat good for costochondritis?

Heat: Heat helps decrease pain in some patients. Apply heat on the area for 20 to 30 minutes every 2 hours for as many days as directed. Ice: Ice helps decrease swelling and pain. Ice may also help prevent tissue damage.

Can anxiety cause costochondritis?

While costochondritis can be caused by activities that put stress or strain on your chest area, it isn't known to be connected to emotional stress.

Does costochondritis last forever?

Costochondritis usually goes away on its own, though it sometimes lasts longer. Inflammation can last from weeks to months and can limit your ability to work and participate in daily activities without accompanying pain. The pain is usually worsened by breathing deeply and moving the upper body.

What virus causes costochondritis?

Different types of infectious diseases can cause costochondritis, although this is uncommon. Viral: Costochondritis commonly occurs with viral respiratory infections because of the inflammation of costochondral junctions from the viral infection itself or from the strain of coughing.

What does inflamed cartilage feel like?

Chest pain isn't always serious. It could be caused by a mostly harmless condition called costochondritis, an inflammation of the cartilage that connects your ribs to your breastbone. If you press on your upper ribs and it feels tender, you may have it.

What happens if costochondritis doesn't go away?

If you have chronic costochondritis, the pain may persist or return — even with treatment — when you exercise or engage in certain activities. In these cases, you may need to seek long-term care to make sure that costochondritis doesn't affect your quality of life and ability to take part in daily activities.

Is costochondritis a symptom of Covid 19?

Here, we report a case of severe costochondritis unresponsive to traditional management in a child who had COVID-19 infection a few months earlier. To our knowledge, this is the first reported case of post-COVID-19 costochondritis (PCC) that has been successfully managed with colchicine.

Does Vitamin D Help costochondritis?

However, with treatment of deficiency and normalization of their serum vitamin D, both patients' costochondritis improved, further supporting vitamin D deficiency as a potential cause of their costochondritis.

Can costochondritis be on the right side?

Costochondritis

This condition happens when your rib cage cartilage becomes inflamed. The pain can be severe or mild. Although the pain is typically felt on the left side of your chest, it may also occur on the right side.

Is massage good for costochondritis?

Massage is indicated. However, not recommend in the chest area during the acute phase. Due to the enflamed cartilage, any pressure or increased circulation to those joints will result in pain and prolonged recovery.

Does caffeine make costochondritis worse?

Stress contributes to the pain because it makes the muscles tense. Other things that hurt are lifting, pushing, pulling, sneezing, coughing, long hours of driving or using the computer, repetitive motions and caffeine. Cold, rainy and humid weather also make the discomfort worse.

Does stretching help costochondritis?

The best treatment for chest pain from costochondritis is active in nature. Postural correction, breathing exercises, and stretches can help decrease your pain and improve your mobility.

Can costochondritis last for 6 months?

Duration of Symptoms

The condition typically lasts for a few weeks. It may last for months. Almost always, costochondritis is resolved within one year. 3 It is possible, but rare, to have a more persistent case of chest wall tenderness with costochondritis.