How long should your cross-country skis be?
William Rodriguez
Published Jan 08, 2026
To calculate the length of your classic cross-country skis you should add 15 to 20cm to your height. Your weight and skiing ability should also be taken into account.
Is it better to have longer or shorter cross-country skis?
If several lengths are given, the longer length always applies to the more experienced skier while the shorter length is better for a less experienced skier.
Should cross-country skis be taller than you?
The skis should always be 10-15 cm taller than you, never shorter.
What happens if your cross-country skis are too short?
Get it too short and you will get good grip, but that same grip (be it wax or fishscales) will be dragging on the snow all the time slowing you down (and quickly abrading the kick wax off the skis). So can see, you should leave room in your garage for at least three pair of skis, if not more.
How long should cross-country ski poles be?
Cross-country ski pole sizing
For classic cross-country skiing they should come up to shoulder height or you can use this formula: your height in cm x 0.83. If your ideal pole length is between two sizes, we advise you to choose the longer of the two.
23 related questions foundHow tall should kids cross-country skis be?
Cross-country skis for kids are available in lengths between 110 and 170 cm. In case of doubt, it is always better to choose a slightly shorter version - especially if the child still stands at the beginning of his cross-country skiing career and has to get used to it first.
How do you determine cross-country ski size?
Helpful Calculations:
- For Classic. Your Height in Inches x 2.6 + 15 = Approximate Classic Touring Cross Country Ski Size.
- For Skate. Your Height in Inches x 2.6 + 5 = Approximate Skate Ski Size.
- For Backcountry. Your Height in Inches +/- 2 to 6 Depending on Skill Level, Use, and Specific Skis.
Are shorter cross-country skis easier?
Shorter skis are more versatile, and easier to handle, whereas longer skis are suitable for more experienced skiers as they tend to give longer glide.
What happens when cross-country skis are too long?
Keep in mind however skis that are too long or stiff for you will be hard to control and skis that are too short or soft won't glide as well, making skating difficult at best. The brand of the ski can give you a clue sometimes.
Why are cross-country ski poles so tall?
Cross-country skiing poles must withstand heavy forces. This means that they need to have exactly the right length for power transfer, so their length has to be perfect. In this case, the difference between the classic technique and the skate skiing technique is pivotal. For the latter longer poles are used.
Does weight matter for cross-country skis?
Ski length
Choosing the right size cross-country ski is critical, but luckily it's also pretty straightforward. Your weight and skill level are the two main factors to consider when it comes to the cross-country ski length. For any given ski, the stiffness of the camber increases as you go up in length.
Are NNN and SNS bindings the same?
They are different. NNN system has two parts and two ridges. SNS system has one basic ridge.
Can you skate ski on ungroomed trails?
Classic skiing can be done on the groomed trails or in the backcountry, making your own tracks. You can travel on narrow hiking trials or in wide-open fields. You can travel through shallow or deep snow, though deep snow may be more of an effort, but that's why you bring friends to share the effort of breaking trail.
Can you downhill ski with cross country skis?
Skiing downhill on cross country skis is challenging. New skiers are intimidated and concerned. Even experienced skiers may struggle to ski the downhills to the best of their ability.
What is classic cross country skiing?
Classic skiing is the original form of cross-country skiing. Skiers ski in preset tracks made by groomers using a technique we call diagonal stride to propel themselves forward. With the skis in the track, the skier puts their weight on one ski, pushes off, and glides on the other ski. Then repeat!
How tall should my cross-country skis be?
2. What size cross-country skis to choose? To calculate the length of your classic cross-country skis you should add 15 to 20cm to your height. Your weight and skiing ability should also be taken into account.
Does weight matter for skate skis?
Weight is the most important because you have to be heavy enough to get grip on the snow when you transfer your weight, but light enough for the grip area of the ski to stay mostly off the snow when you glide.
What size cross-country ski pole do I need?
Cross-country ski pole sizing
In skating they should generally come up to the same height as your nose or ears and you can use this formula for a more specific fit: your height in cm x 0.89. For classic cross-country skiing they should come up to shoulder height or you can use this formula: your height in cm x 0.83.
How long is cross country skiing in miles?
Teams of two race nearly seven miles for the men and five miles for the women, alternating laps for a total of six laps. The team sprint has a short Olympic history having debuted at the 2006 Torino Olympic Games. The event begins with two semifinal races.
How long is Olympic cross country skiing?
Individual: 10km for women, 15km for men.
How do I know if my skis are Waxless?
If you have a Waxless ski, then your Grip Wax Pocket will have a textured surface- looking almost like fish scales. Waxless skis do not require Grip Wax, but still would benefit from Glide Wax.