How long will I limp after hip surgery?
Emily Sparks
Published Jan 11, 2026
There are many reasons for a limp. This is expected for the first few months after your operation. The majority will have settled after 3 months, some may continue to limp up to 12 months after the operation.
How do you stop limping after hip surgery?
Lying on your unaffected side with both knees bent to 90 degrees and your hips bent to approximately 15 degrees, lift only the top knee, keeping your feet together. Avoid pelvic rotation. Lift the knee as high as possible without rotating your pelvis and hips backwards. Repeat 8 to 12 times.
How long before limp goes away after hip replacement?
You will walk without support when you feel you are safe and can walk comfortably without dropping your hip or limping. Some patients can do this within 2 weeks after surgery while others take 6-8 weeks or longer.
How long does it take to walk normally after hip replacement?
3 to 6 Weeks After Hip Replacement Surgery
You'll likely be able to walk without a walker or crutches.
How long does it take for muscles to heal after hip surgery?
Researchers have previously shown that hip strength and muscle weakness persist up to 2 years after surgery. Based on the rapid recovery in the first 3 to 4 months, some patients may stop doing their exercises, which may limit their recovery and place them at risk for falls.
29 related questions foundHow far should you be walking 4 weeks after hip replacement?
This can happen when patients do too much walking and stress the implants prior to the ingrowth process. Generally, I advise patients to walk only a few hundred yards a day total until they get to around six weeks. By that point, the implants are ingrown with bone, meaning that the bone is fused to the implant.
Why does my buttock hurt after hip replacement?
It is very common in patients and usually resolves with a cortisone injection. Tendonitis around the hip muscles or subtle tears. Sometimes, inflammation around these tendons irritates the local nerves around the hip and can cause radiation or pain in the groin, thigh, and buttock.
Can you walk too much after hip replacement surgery?
It is important to gradually increase your out-of-home activity during the first few weeks after surgery. If you do too much activity, your hip may become more swollen and painful.
How do you stop limping?
If limping is due to injury or pain, it can likely be treated with rest, ice, crutches, or physical therapy. If limping is due to a neurologic condition, it will likely require evaluation by a doctor to determine the cause and appropriate treatment or therapy.
What should I be doing 2 weeks after hip replacement?
One or two weeks after surgery you'll probably be able to:
- Move about your home more easily.
- Walk short distances, to your mailbox, around the block, or perhaps even further.
- Prepare your own meals. One to 2 weeks after surgery you may be able to stand at the kitchen counter without a walking aid. ...
- Take showers.
Why do my legs feel longer after hip replacement?
As part of hip replacement, the soft tissues surrounding the joint must be stretched to the appropriate tightness to ensure that the joint stays in place. That can result in a slightly longer leg length.
Can you do squats after hip replacement?
Exercises which are Safe after Hip Replacement
You can move your leg while lying down in a safe motion. You can do air squats, walk, light jog, and move up and down the stairs. It's because these exercises have plenty of motion without pausing.
Why do I limp after hip replacement surgery?
Following a hip replacement, most people will lack the strength, flexibility, or range of motion around the hip joint to achieve optimal functionality. The hip joint requires a mixture of flexibility and strength to function properly which can be a challenge to regain after adolescence.
What causes you to walk with a limp?
Injuries such as bone fractures, sprains, and strains are common causes of limping. Arthritis and congenital malformations (birth defects) are other potential causes. Limping can also result from conditions that damage the central nervous system, such as cerebral palsy.
Is limping a disability?
WORKERS ARE ENTITLED TO COMPENSATION FOR INJURIES CAUSING LIMP, SCARS, AMPUTATIONS, OR OTHER DISFIGUREMENTS. Insurance companies are required to pay permanent disability benefits to an employee whose work injury has caused permanent pain, partial or complete loss of use of a body part, or other permanent symptoms.
How far should I be walking 2 weeks after a hip replacement?
I recommend that you walk as much as your feel comfortable (at least 2-3 times a day), trying to walk a little further each time. You may walk inside or outside as you feel comfortable. As stated above, you will need a walker or cane for stability for the first 3-6 weeks.
What should I be doing 4 weeks after hip replacement?
It usually takes about 4 to 6 weeks to start feeling stronger and to be able to get around with less pain. You'll still need to continue with physical therapy by going to regular appointments. Walking at this point is especially important for your recovery. You'll want to walk regularly and avoid sitting for too long.
When can I lie on my side after hip replacement?
It's best to avoid sleeping on your affected side for at least six weeks. After your doctor gives you the go-ahead, listen to your body, and only lie on your operative side when you feel comfortable.
Why does my hip hurt 10 months after hip replacement?
It's possible that you've developed an infection around the artificial joint. Many infections can be treated effectively with antibiotics. But a major infection near your artificial hip joint may require surgery to remove and replace the joint. Another potential cause of your pain could be a loose implant.
Should I still have pain 4 weeks after hip replacement?
Most people, though, experience surgical pain for approximately two to four weeks following hip replacement surgery. Your activity level, medical history, and any pain you're dealing with before surgery have an effect on how long it will take you to make a full recovery.
Why does my hip hurt 3 months after hip replacement?
Pain related to hip surgery can be caused by problems with the implant, changes to the hip or thigh bones, or injuries to nerves or soft tissue around the surgical site. If pain returns or worsens in the weeks and months following surgery, it can be a sign of serious complications and you should let your doctor know.
What is the fastest way to recover from a hip replacement?
7 practical tips for successful hip replacement recovery
- Prepare your home in advance. ...
- Plan for some time off work. ...
- Balance rest and recovery with gentle exercise. ...
- Think about your nutrition to help speed up recovery. ...
- Be mindful of your hip when in bed. ...
- Think about your holidays and travel plans.
How do I strengthen my hips after hip replacement?
Standing Hip Abduction
- Be sure your hip, knee and foot are pointing straight forward. Keep your body straight. With your knee straight, lift your leg out to the side.
- Slowly lower your leg so your foot is back on the floor.
- Repeat 10 times.
- This exercise should take 2 minutes.
- Do 3 to 4 sessions a day.
Can I kneel after hip replacement?
After a hip replacement many patients can kneel down after completing the precautionary period of three months. The safe way to do this is to perform a single-legged kneel whereby the patient kneels on the knee of the operated side only. This means that the other hip has to bend whilst the operated hip stays extended.