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How many pitches should a softball pitcher throw a day?

Author

Mia Kelly

Published Jan 23, 2026

As a general rule: pitchers 13 and 14 years old: no more than 80 pitches per game, no more than 115 pitches per day on days 1 and 2, and no more than 80 on day 3. pitchers 15 years and older: no more than 100 pitches per game, no more than 140 per day on days 1 and 2, and no more than 100 on day 3.

How many pitches should a pitcher throw in a game?

There is a Maximum of 110 pitches per game or in any one day; If a pitcher reaches the 110 pitch limit while facing a batter, the pitcher may continue to pitch until one of the following occurs.

How many pitches can you throw a day?

The daily maximum for pitches in a game is 95. If your youth pitches 1-20 pitches within a game, they can pitch the next day without a day off. If your youth throws 21-35 pitches in a game then they will require a one day rest break.

How many pitches should I throw?

“A pitcher needs two pitches. One they're looking for and one to cross them up.” Always start with good old # 1: The best pitch in baseball is a good fastball, and if you're blessed with the ability to blow the ball by every hitter you face, that's really all you need.

Should a pitcher throw every day?

Throw every day. Professional pitchers on both the minor and major league levels throw every single day for at least 10 quality minutes.

42 related questions found

How much pitching is too much?

Pitch counts, and the types of pitches thrown, vary by age. The USA Baseball Medical & Safety Advisory Committee guidelines recommend a limit of 75 pitches per game, 100 pitches per week, 1,000 pitches per season, and 3,000 pitches per year in the 11- to 12-year-old age group.

What pitches should a 15 year old throw?

However, in as per the opinion of professional sports experts, a pitcher of 15 years has a speed of 70mph on an average. This is obviously the minimum you need to become an average pitcher. However, if you are looking to become a high standard pitcher, the speed should be 75mph or more.

What pitches should a 13 year old throw?

Pitchers who are 13-16 should throw a maximum of 95 pitches; 13- and 14-year-olds need four days rest when they reach 66 pitches, and 15- and 16-year-olds need four days rest when they reach 76.

How many warm up pitches does a pitcher get in softball?

Our rules allow five warm up pitches in Fast Pitch and three in Slow Pitch. The rules do not require they have to be thrown by the pitcher of record. We allow a player not in the game to warm up the pitcher why would we not allow the reverse.

How much rest does a pitcher need?

A starting pitcher in professional baseball usually rests three, four, or five days after pitching a game before pitching another. Therefore, most professional baseball teams have four, five or six starting pitchers on their rosters.

When can a pitcher throw a pitch?

See Rule 8.05(e) Comment. (c) At any time during the pitcher's preliminary movements and until his natural pitching motion commits him to the pitch, he may throw to any base provided he steps directly toward such base before making the throw.

Is there a limit to how many pitches a pitcher can throw?

MLB Pitchers Do Not Have a Set Limit of Pitches Per Game

That can lead to a lot of pitches by a pitcher and with nine innings of baseball traditionally played, how many pitches can a pitcher pitch in one game? MLB pitchers do not have a limited number of pitches they can pitch in one game.

How many times can a pitcher pitch?

Every pitch they throw strains their arms a little more, pulling and stretching ligaments to their limits and beyond. The more they pitch, the more likely they are to injure themselves. Starting pitchers may pitch up to around 120 times in a game.

Has anyone thrown a 27 pitch game?

Necciai is best remembered for the unique feat of striking out 27 batters in a nine-inning game, which he accomplished in the Class-D Appalachian League on May 13, 1952. He is the only pitcher ever to do so in a nine-inning, professional-league game.

How fast should a 14 year old pitch?

Generally, 14 year old average cruising speed would be about 65 mph. Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

What pitches should a lefty throw?

Many left-handed pitchers are noted for their off-speed pitches, particularly at the major league level. However, a young left-handed pitcher should be encouraged to go after the batter with a good, hard fastball, a sharp breaking curve and perhaps one off-speed pitch to keep the batter off balance.

How fast should a softball pitcher throw?

What is the average pitching speed for college softball? Throwing 63 miles per hour will get you noticed by scouts, but the average pitching speed for college softball ranges from 58-65 miles per hour, taking all divisions into consideration.

Is softball harder than baseball?

It's scientifically proven that fastpitch softball is harder than baseball. On average, there is less reacting time in softball batting than in baseball when you consider both pitching speed and distance. Also, a softball field is smaller, basepaths are shorter, and pitching style is harder.

Is pitching bad for your arm?

The researchers also found that compared to Little Leaguers, high school pitchers were at double the risk of developing arm problems. And college pitchers faced twice the risk than that of high school players.

How often should a 12 year old throw a baseball?

-- Starting pitchers 9 to 12 years old should throw 60-75 pitches per week and starting pitchers 13 to 16 should throw 75-90 per week; --Pitchers should throw fastballs 65-70 percent of the time with that number growing to 80-85 percent of the time for those under 13.

How much should a 12 year old pitch?

Ages 11-12 – 85 pitches per day. Ages 9-10 – 75 pitches per day. Ages 7-8 – 50 pitches per day.