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How much weight do hockey goalies lose?

Author

Emily Sparks

Published Jan 15, 2026

Between the heat of television lights, layers of padded protection and rarely leaving the ice except for between periods, goalies can lose 10 or more pounds of sweat during a game.

Does goalie lose weight?

Goalies can lose as much weight as a forward or defenseman. The water bottle on top of the net has become a part of the game.

What is the average weight of a hockey goalie?

On average, NHL goalies this season stand 74.21 inches tall, or a little over 6-feet-2, and weigh in at 201.28 pounds, both all-time highs, according to Stats LLC.

Are goalies skinny?

At first sight, you can notice that goalkeepers tend to be very tall, but not as tall as most basketball NBA players. Also, they are very lightweight in comparison to their height. Most soccer goalkeepers will be the heaviest player on their team, and they are still lighter than most american football players.

Why do goalies drink water after a goal?

As for the liquid that goes into a goalie's mouth, a goal allowed might convince some puckstoppers to reach for stronger stuff. In reality, the swig is as much an opportunity for a goalie to stay hydrated during a stoppage as it is a chance to reset following a puck not stopped.

36 related questions found

How tall is the average goalie?

What is the average height for a goalkeeper? 6.3 feet! According to a 2015 UEFA research the average height for a pro-goalkeeper is 6.3 feet. According to that report, a minimum height for a goalkeeper would be 5 ft, 11 in.

Who is the shortest goalie in the NHL?

Roy Worters is the shortest goalie ever to play in the NHL. He stood only 5'3” and weighed just 135 pounds which earned him the nickname, “Shrimp,” but he went on to set several records and to become a Hall of Fame goalie while playing for the New York Americans, Pittsburgh Pirates, and Montreal Canadiens.

How much do NHL goalie pads weigh?

Goalie leg pads weigh about 5 pounds.

If you don't know what a goalie leg pad is, it's the piece of protective equipment that goes on your legs. They're mostly made of foam and synthetic material, making them lightweight.

What sport burns the most calories?

Running and Cycling

Running statistics show a pace of 10 mph burns the most calories per hour, according to Harvard Health Publishing. Similarly, cycling statistics show biking at 20 mph is your best bet for calorie burn. A 185-pound person burns 1,466 calories, while a 125-pound person burns 990 calories per hour.

How many calories does a goalkeeper burn?

If compared with a study performed among field players published by these same researchers,6 the goalkeeper burned around 600 kcal less than the field players (3 566 ± 585 kcal).

How many calories does hockey burn in 1 hour?

Playing hockey burns an average of 660 calories per hour. Ice hockey is an expensive but rewarding sport.

How many pounds does hockey gear weigh?

A full set of hockey gear typically weighs about 25 pounds, while a goalie's gear can weigh upwards of 50.

Why do hockey goalies spray water?

Some goalies experience going a little crosseyed by the end of it. So to help their eyes re-focus, they squirt a their water bottles into the air and try to follow the water droplets with their gaze. It helps them stay focused and alert and it helps their eye muscles to loosen up.

Will I skate faster if I lose weight?

Effective fat loss programs are one of the quickest and most simple ways to improve both simultaneously – when you train and eat for fat loss, you will immediately be able to run faster and jump higher, and thus, skate faster and become more explosive out on the ice.

Who was the tallest NHL goalie?

Bishop played for the St. Louis Blues, Ottawa Senators, Tampa Bay Lightning, Los Angeles Kings, and Dallas Stars of the National Hockey League (NHL). Nicknamed "Big Ben", Bishop is the tallest goaltender to ever play in the NHL, along with Mikko Koskinen, at a height of 6 ft 7 in (2.01 m).

Who is the heaviest NHL goalie?

Robin Lehner (30.43)

In all fairness, Lehner is not a fat goalie like the netminder from the commercial but he is the largest in the NHL in terms of BMI.

How old is Alex Ovechkin?

The oldest players to win the Hart were 35-year-old Herb Gardiner (1926-27) and Eddie Shore (1937-38). You know where this is going - Alex Ovechkin is 36 years (and 91 days) old.

Is being a goalkeeper hard?

It's not always fun being a goalkeeper. It's the most challenging, isolated, unforgiving, position on the pitch. Football's a game that rewards goal scorers far more than the unsung heroes that prevent goals.

What do scouts look for in a goalkeeper?

Shot stopping ability, high fitness levels, and physicality (particularly a tall and strong body type) are common factors sought by all Goalkeeper Scouts.

Do u need to be tall to be a goalkeeper?

Many professional academies have a minimum predicted height for the young goalkeepers, many of the top academies are choosing a minimum 6ft 4". EEEP/Academy ruling - from U12 you can chose any player (unsigned to another professional club) within 90 minutes travelling time from where they will train.