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How tall is the average cyclist?

Author

Emily Sparks

Published Jan 10, 2026

A 2017 study by Pro Cycling Stats found that the average height of a WorldTour cyclist was 5'9”. The study also found that climbers were, on average, more than half an inch shorter than sprinters and that the average height of time trial specialists was half an inch more than other WorldTour cyclist.

Is it better to be tall or short for cycling?

Drafting in general favors the shorter rider as they fit more completely into another rider's slip stream. Another critical aspect of competitive cycling is accelerations, which shorter riders tend to excel at due to increased strength in relation to their mass (once again, square-cube law).

How tall is the average biker?

A recent study of professional cyclists by Pro Cycling Stats revealed that the average height of the riders was 1.80m and the average weight was 68.8kg.

Who is the shortest pro cyclist?

Who is the shortest pro cyclist? At the other end of the scale, Samuel Dumoulin – a veteran of 12 Tours de France before his 2019 retirement, and a stage winner in 2008 – stood at just 1.59m (5ft 2in).

Why are cyclists so skinny?

Cyclists are known for their lean physiques and impressive leg muscles, but more often than not, the muscular development of their upper bodies is severely lagging. The majority of road cyclists have flat chests and thin, narrow backs.

16 related questions found

How skinny are Tour de France riders?

The Tour de France is almost always won or lost on mountain climbs, and a racer's performance and uphill speed boils down to their power output divided by bodyweight. Just how skinny are the racers? “On average, it's around 8 percent body fat,” Hart says.

How tall are the best cyclists?

A 2017 study by Pro Cycling Stats found that the average height of a WorldTour cyclist was 5'9”. The study also found that climbers were, on average, more than half an inch shorter than sprinters and that the average height of time trial specialists was half an inch more than other WorldTour cyclist.

How fit are pro cyclists?

Fitness. To state the obvious: Tour de France riders are fit—really fit. By the gold standard measurement of cardiovascular fitness, V02 max (or how much oxygen your body can use per minute), they're pretty much twice as fit as the average non-Tour rider of the same age range who's in fair to good shape.

Is cycling good for testosterone?

“Chronic endurance exercise — such as cycling or running for hours — has been shown to decrease testosterone,” says Dr. Jadick. “High-endurance athletes tend to have higher levels of cortisol, which has the opposite effect of testosterone.

Who is the heaviest pro cyclist?

The heaviest rider on record is Magnus Backstedt at 95 kg (209.5 lbs).

Why do pro cyclists ride small frames?

So, why do pro cyclists ride small frames? Pro cyclists choose smaller frames to acquire a more aerodynamic position thanks to the lower head tube. Also, compact frames are more agile, easier to manipulate, and have a shorter wheelbase resulting in more stability when cornering.

Are long legs good for cycling?

Riders with longer legs can ride longer cranks. Longer cranks do provide a power advantage. If two riders are the same height & weight and one rider has longer legs, then he has an advantage. Upper body mass does not help propel the bike.

Can taller people bike faster?

power to weight ratio is usually the most important factor. taller riders tend to be heavier so they need to produce more power to maintain the same speed--especially when climbing.

Can short people cycle?

While being a short cyclist has its perks (we don't have to duck in small spaces and can draft off of anyone), it's no secret that the vertically challenged face unique issues when it comes to sports, and cycling is no exception. From roof racks to toe overlap, there's a lot to overcome.

Why are cyclists fat?

The surplus energy that comes from the food is stored as fat. Exercising increases one's energy output and thus raises the threshold for initiation of that process but does not reverse it. Or in simple words, if you eat too much, you will get fat regardless of how much you exercise.

How much do cyclists weigh?

It is easy to assume that successful professional cyclists are all skinny little guys, but if you look at the data, it turns out that they have an average height of 1.80m and an average weight of around 68kg.

How do cyclists pee Tour de France?

Retired pro cyclist Ted King, who's ridden the Tour de France several times, confirms Hall's account. When the pace is more leisurely, “riders pull to the side of the road, pull their shorts down just like you would underwear—you know, pull the front down, and do your business,” he says.

Why are cyclists legs so big?

That's because cyclists from different disciplines tend to have very different aesthetics, in the same way rugby forwards are the bigger, heavier players whilst the backs are smaller and faster.

Do professional cyclists live longer?

Longer life

One analysis compared 834 cyclists who rode the Tour de France from the 1930s-1960s and found that they lived, on average, eight years longer than the general population. Another study examined all 786 French competitors in the Tour from 1947-2012 and found they lived on average six years longer.