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Is Ezekiel choke legal?

Author

Noah Mitchell

Published Jan 09, 2026

Is Ezekiel choke legal? The ezekiel choke is one of the submission positions in jiu jitsu that is legal for adults according to the IBJJF point system and rules and other federations. The ezekiel jiu jitsu choke is allowed for black and white belt competitors and athletes.

Is an Ezekiel choke a blood choke?

Nowadays, the Ezekiel can be done from anywhere, but the mount, and to a certain degree the top of half guard, remains the best spot to set it up from. This choke is powerful because it can work as a blood choke and/or an air choke.

Why is it called an Ezekiel choke?

The name of this choke hold comes from a famous Brazilian judo olympian by the name of Ezequiel Paraguassú, who in 1988 decided to tighten up his ground work (newaza) ahead of the Seoul Olympics at the Carlson Gracie Academy.

What is an Ezekiel choke submission?

Sode guruma jime, also known as "Ezekiel Choke," is a Judo choking technique. It is particularly unusual in mixed martial arts. There are only two submission cases with this technique in UFC history, both by Alexei Oleynik.

Are standing chokes allowed in Judo?

What Submissions Are Allowed In Judo? As I mentioned earlier, submissions that are permitted in Judo include choke-holds and joint locks. More specifically, only joint-locks involving the elbow are permitted and chokes can only be performed if the neck is not cranked.

25 related questions found

Is the rear naked choke allowed in Judo?

The rear naked choke (RNC) is a chokehold in martial arts applied from an opponent's back. The word "naked" in this context suggests that, unlike other strangulation techniques found in jujutsu/judo, this hold does not require the use of a keikogi ("gi") or training uniform.

Is guillotine legal in Judo?

It is taught in various grappling martial arts and is considered universal to grappling, including Jujutsu, Brazilian jiu-jitsu, Judo, as well as in mixed martial arts competition and exists as one of the most instinctive chokes.

What kind of choke is Ezekiel choke?

Ezekiel Choke essentially compresses your opponent's trachea and carotid arteries. In Japanese, it is known as the Sode Guruma Jime, which means “sleeve wheel constriction.” Traditionally, in its execution, you would wrap one arm behind your opponent's head while grabbing onto the gi's sleeve with the other.

What is a triangle in BJJ?

The triangle choke occurs when the attacker wraps his legs around the opponent's neck (commonly) leaving one of the target's arms inside this “leg wrap” and another arm out. The pressure of the thigh across the neck will cause the blood flow to be disrupted leading the target to either submit (give-up) or pass out.

What is a Brabo choke?

The D'Arce choke, or Brabo choke, is similar to the Anaconda choke. The difference is that the choking arm is threaded under the near arm, in front of the opponent's neck, and on top of the far arm. The D'Arce choke gets its name from Joe D'Arce, a third-degree Brazilian Jiu-Jitsu black belt under Renzo Gracie.

What is bulldog choke?

The bulldog choke is basically a mix of an RNC with no hooks and a guillotine choke. It also looks a bit like a No-Gi clock choke. You clasp your arms around the opponent's neck and cut off their blood flow. It is also a bit of an air choke.

What is an Americana submission?

The Americana, or "Americana Lock," is a submission tactic used in Brazilian jiu-jitsu whereby the practitioner of the move takes control of his/her opponent's arm and putting it in an "L" shape, making the elbow and shoulder joints vulnerable.

How do you do Omoplata in BJJ?

Open your legs and rotate your body 180 degrees, stretching your legs in front of you upon the completion of the rotation. Control your opponent by wrapping your arm around his or her waist. Point your knees towards your opponent. Raise your hips off the ground to finish the submission.

What is a Kimura BJJ?

The Kimura lock, which is also known as the double wristlock, chicken wing, and gyaku ude-garami, is a highly effective submission that has been successfully used in both BJJ and MMA competition. The Kimura works by isolating the elbow and shoulder joints through the use of a figure-four grip.

Is the Peruvian necktie a choke?

The Peruvian necktie is a choke from the front headlock position. This position is important in wrestling, but it is not as utilized in Jiu Jitsu. The front headlock works when you are in front of an opponent who is bent down and you have their head and one arm trapped in a headlock.

What's an arm bar hold?

One of the most basic moves in grappling, the armbar is also among the most painful. The attacker grabs hold of the opponent's arm and extends his legs across their chest to gain leverage. The thigh or hip is then used on the elbow to hyperextend the joint, completing the hold.

How does an Ezekiel choke work?

It is basically the same movements as an rear-naked choke, but it involves having a sleeve grip. First step is to get your arm under their chin and cup the shoulder blade with your hand. In No-Gi, this is how you would set up an RNC, but in Gi you have the option of doing an ezekiel.

What is a clock choke?

Description. Hundreds more class instruction videos at The clock choke is a fast, powerful submission that has a variety of setups and variations to finish it. It's a great way to attack the turtle position, and gives you options off of takedowns, sprawls and passes to threaten constantly.

Is a guillotine a blood choke?

Although the choke administered in a guillotine, the choke is more like being hung with a noose. It's a basic blood choke, where you put pressure on the carotid arteries shutting off blood flow to the brain. Your hands wrap around the opponent's neck, close your elbows and apply the pressure.

Does the guillotine hurt?

Probably would hurt, only for a few seconds though. The blunt force from an axe would render you unconscious. A guillotine, however, would not knock you unconscious if the blade was sharp. You would be in immense pain for an average of 40 seconds.

Can you choke in UFC?

A fighter may not gouge their fingers or thumb into their opponent's neck or trachea in an attempt to submit their opponent. All arm chokes such as the Rear Naked, Guillotine, and bar arm are legal.

What is a calf slicer?

A leg slicer (depending on the affected muscle also called for instance calf slicer or thigh crusher) is a compression lock that involves pressing the calf and/or thigh muscle into one of the bones in the leg.