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Is sleep apnea connected to depression?

Author

Emma Payne

Published Jan 24, 2026

Sleep apnea is associated with many serious conditions, including depression. Millions of people suffer from this life-threatening condition, which may be linked with untreated sleep apnea.

Is there a link between sleep apnea and depression?

Frequent snoring and pauses in breathing are associated with a greater likelihood of depression, according to a study published in April 2012 in the journal Sleep. The risk of depression was significantly higher for people diagnosed with obstructive sleep apnea.

Can sleep apnea cause mental health problems?

Moderate to severe sleep apnea affects one in 15 adults. The condition can cause people to experience as many as 30 interruptions in breathing per hour while they sleep. Sleep apnea is also associated with trouble concentrating, memory problems, poor decision-making, depression and stress.

Can sleep apnea be secondary to anxiety and depression?

Mental Health Conditions Secondary to Sleep Apnea

Specifically, both anxiety and depression can be linked to sleep apnea. Anxiety and depression can interfere with a person's sleep patterns, as well as cause symptoms of hyperarousal or hypervigilance.

What aggravates sleep apnea?

Congestive heart failure, high blood pressure, type 2 diabetes and Parkinson's disease are some of the conditions that may increase the risk of obstructive sleep apnea. Polycystic ovary syndrome, hormonal disorders, prior stroke and chronic lung diseases such as asthma also can increase risk.

40 related questions found

Is sleep apnea a VA disability?

The VA evaluates sleep apnea under 38 C.F.R. § 4.97-13, Code 6847 as Sleep Apnea Syndromes (obstructive, central, mixed). The lowest possible rating, 0 percent, does not qualify you for any monthly compensation, but it makes you eligible for other benefits, such as healthcare.

How does sleep apnea affect emotions?

Sleep apnea also has an effect on mental health, and those with sleep apnea have a far higher risk of anxiety, panic disorder, depression, bipolar disorder, or even schizophrenia. It's not surprising that sleep apnea can cause anxiety.

Can sleep apnea change your personality?

Untreated sleep apnea can impact more than just your daytime energy levels. The condition can also affect your personality and your interactions with others. A constant feeling of fatigue can occur when you have sleep apnea and don't get enough quality sleep.

Can sleep apnea make you moody?

We know that not getting enough quality sleep can affect your mood, making you more irritable and cranky. But over time, untreated obstructive sleep apnea can lead to more than just mood swings — it can lead to mood disorders such as depression and major depressive disorder.

Can you take antidepressants if you have sleep apnea?

Doctors sometimes prescribe a type of antidepressant called an SSRI (selective serotonin reuptake inhibitor) for people who have depression. If you have sleep apnea, this type of antidepressant may in theory help with that condition as well.

Can sleep apnea cause suicidal thoughts?

Results: Among respondents with sleep apnea (2.9%; n = 1,155), prevalence of suicidality was reported to be 9.7% for suicidal ideation, 3.4% for suicide planning, and 1.0% for suicide attempt compared with 4.9%, 1.4%, and 0.7%, respectively, for those without sleep apnea.

What disability rating is sleep apnea?

Sleep apnea is rated under 38 CFR § 4.97, Diagnostic Code 6847. This diagnostic code falls under the Sleep Apnea Syndromes.

Is sleep apnea still 50 disability?

50 percent rating: awarded in cases where the use of a CPAP machine is required. 30 percent rating: awarded for persistent day-time “hypersomnolence” 0 percent rating: awarded for asymptomatic sleep apnea with documented sleep disorder breathing.

Can you join the military with sleep apnea?

OSA is a disqualifying medical condition that requires a waiver to continue flying. To be considered for a waiver, a crewmember must be successfully treated with any of the above methods and have a repeat sleep study showing an AHI of 5 or less.

What is the VA 5 year rule?

The five-year rule states that the VA can't reduce a veteran's disability that's been in place for five years, unless the condition improved overtime on a sustained basis. The veteran will likely need to present medical evidence to prove the material improvement of their condition.

Can sleep apnea be cured?

It's not officially a cure for sleep apnea – in fact, nothing is – but losing weight is almost always the first piece of advice given to those with signs of sleep apnea such as drowsiness, fatigue, snoring, and so on.

How is sleep apnea connected to PTSD?

The disturbed sleep caused by sleep apnea can contribute to sleep deprivation that worsens PTSD symptoms, making recovery more difficult. Even if a sleeper doesn't wake up while experiencing OSA symptoms, sleep apneas arouse the sympathetic nervous system, decreasing overall sleep quality.

Is there a C&P exam for sleep apnea?

What Happens During C&P Exams for Sleep Apnea? During the C&P exam for sleep apnea, the examiners will ask questions about your condition and how it affects you. VA examiners might complete a Disability Benefits Questionnaire (DBQ) for sleep apnea as well.

Do depressed people snore?

Research hints at a link between depression and breathing problems during sleep.

What is the newest treatment for sleep apnea?

Also referred to as upper airway stimulation, hypoglossal nerve stimulation is a newer treatment recommended for people who have moderate to severe OSA and cannot tolerate a PAP machine.

What is the best position to sleep if you have sleep apnea?

Sleeping on Your Right Side

Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

Is it OK to take melatonin if you have sleep apnea?

Should I Take Melatonin To Help My Sleep Apnea? No. Obstructive Sleep Apnea is caused following the relaxation of throat muscles, which obstruct airway flow while a sufferer is asleep. Too much melatonin will actually increase this relaxation and potentially put a patient at risk.

Why did I develop sleep apnea?

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

Does Xanax help sleep apnea?

They include well-known medications such as Xanax, Klonopin, Valium, and Restoril just to name a few. Studies have shown that these medications can actually decrease breathing in patients with OSA, worsening the effects of an already dangerous condition.

What supplements Help With sleep apnea?

Studies have shown that taking a combination of vitamin C and vitamin E can reduce the number of apnea episodes in the night. They also improve sleep quality and reduce the amount of daytime sleepiness.