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Is stiff shaft better than regular?

Author

Sarah Smith

Published Jan 14, 2026

The number one fact when you're going to select a shaft for you is how fast you hit the ball. In general, golfers with a fast swing should use a stiff shaft and slowed swings should use a regular flex shaft. To check your swing speed a shot tracking device will be the most accurate method.

Will I lose distance with a stiff shaft?

If the shaft flex is too stiff, your average distance will remain low.

Is a stiff shaft more accurate?

Fast Swings Require Stiffer Shafts

A stiffer-shafted iron, matched to your swing speed, should let you hit more balls on the sweet spot. You'll also hit the ball more accurately, which is particularly important when you hit approach shots with your irons.

Do pros use stiff or regular shafts?

Most PGA Tour pros will use stiff or extra stiff in their shafts. It is rare to find someone swinging a regular shaft with the amount of swing speed those guys have.

Should a high handicapper use a stiff shaft?

Designated as "S" on the flex chart, stiff shafts are recommended for golfers who regularly drive the ball 240 to 260 yards and have a swing speed 84 to 93 mph. Stiff shafts are appropriate for men with single-digit handicaps as well as some with handicaps 10 to 15 who have high clubhead speed.

26 related questions found

Are stiff shafts harder to hit?

Stiff golf shafts are harder to bend and flex. Also, they're heavier in weight which maintains their stiffness. As a rule of thumb, these properties are going to benefit golfers with faster swing speeds and longer distances. If you think of your shaft as a lever than the stronger the lever, the more reliable the shot.

Is Stiff flex good for beginners?

Beginners may acquire clubs from friends or family and not consider the flex of their shafts. Shaft options include senior, ladies, regular, firm, stiff, x-stiff. Length – shafts can be cut different lengths – for most beginners, standard length is fine, unless you are an abnormal height.

Does Tiger Woods use a regular or stiff shaft?

For example, Tiger Woods who consistently hits shots longer than 300 yards has a Regular shaft in his driver.

Do I need stiff shaft?

If you're swinging the driver above 105 mph, it might be time to get some X stiff shafts in your set. Stiff – This range is still considered fast, but you most likely won't be out on Tour anytime soon. If you're between 97 and 104 mph with the driver, you need a stiff flex.

Will a regular shaft increase distance?

If you use a 6- or 7-iron to hit that 150 yard shot then a regular shaft will be the best for your game. By using a shaft-flex that is right for you, the club will work better and you will gain distance with much less effort.

When should I switch from stiff shaft to regular shaft?

If you have a slower swing speed, you are probably going to want to choose regular shafted clubs because the additional flex will provide a little more power and accuracy. When you swing harder, the stiff flex will be more controlled and give you the punch you need to hit better shots.

What happens if your shaft is too stiff?

If your driver's shaft is too stiff, the clubhead may not square with the ball at the point of impact, causing slices and fades. If you can't feel the weight of the clubhead loading through the shaft, it's probably too stiff, and can cause errors and issues associated with accuracy such as these.

Do any pros use regular flex shafts?

Kramer's 2006 “Golf Magazine” article cites a survey showing that just 2 percent of PGA Tour players and 10 percent of PGA Champions Tour players used regular flex shafts in their irons. He also notes that PGA Tour swing speeds average 110 mph, so the players favor a stiffer shaft to better control the club.

Is regular or stiff flex better?

The regular flex golf shaft is more flexible and easier for slower swing speed golfers to swing than the stiff flex golf shaft. A stiff flex golf shaft creates more resistance in the swing of a golfer. Therefore when they attempt to hit the ball with a bit more speed, they can get the incredible distance.

Can a regular flex shaft cause a slice?

When the clubhead gets to the ball, the shaft won't unload properly and the face will remain slightly open, causing a slice. Other swing problems also can cause a slice, of course, but shafts that are too stiff can make the problem worse.

Are steel or graphite shafts better?

Typically, steel shafts are much heavier, more durable and are generally less expensive than their graphite counterparts. They are more often than not made from stainless steel and they tend to weigh in between around 90g-120g. Torque or lateral twisting found in all graphite shafts is lower in steel irons.

Can a stiff shaft cause a hook?

As I say, depends entirely on the plane of your swing, if you're coming massively over the top and it's too whippy then you can easily snap hook one left. If you're swinging in to out for a draw, but not quick enough for the shaft, there's a chance it's gonna stay out right and not come back ...

Who needs stiff golf shafts?

Who should use stiff flex irons? The starting point for this is swing speed, if you swing your driver between 90-105 mph then you will probably need a stiff shaft. This will benefit you by delivering great control of your club during your swing and stop you spraying it everywhere.

What shafts does Tiger Woods use?

Tiger has a Mitsubishi Diamana D+ 60 TX shaft fitted to his driver.

How can I tell my swing speed?

Divide the average yardage by 2.3. This number represents your average club head speed in miles per hour, according to the book "Science and Golf III." If 195 is your average drive distance yardage, 84.7 mph is your approximate swing speed.

Are all steel shafts stiff?

Steel shafts, which are heavier than graphite, are stiff and less forgiving than graphite. According to Golf.com, graphite shafts are lighter and can help increase swing speed. Selecting the right flex for your shaft is key to good ball striking.

What shaft does DeChambeau use?

DeChambeau's driver is Cobra's King Speedzone with an L.A. Golf prototype shaft made just for DeChambeau. The loft is 5.5 degrees—similar to what most long-drive competitors use.

How fast should you swing a 7 iron?

An average golfer will swing a seven iron about 75 mph. This number can change based on the weight of the club and if it is steel or graphite. The faster you swing a seven iron, the further it will go. If you can swing at about 85 mph, you will see distances closer to 165 yards.

Does shaft flex really matter?

Shaft flex letters are 'essentially irrelevant,' according to an expert club fitter. The stiffness of a R shaft will differ by company. Most golfers in the world know that shaft flex makes a difference to performance and feel in golf.

Will a stiffer shaft help my hook?

If you are struggling with a hook it might be because your shaft is too flexible, try a stiffer shaft, this will help keep the face square at impact, and prevent the face from turning over. If you are struggling with a slice you might be playing with a shaft that is too stiff for you.