Is surfing a safe sport?
William Rodriguez
Published Jan 21, 2026
Surfing is a very popular sport, with an estimated 18 million surfers globally, covering all age groups. Surfing is regarded as a safe sport, compared to many others, with a low overall risk of injury. Most injuries are not serious.
How safe is surfing?
Surfing is not safe. It's completely dangerous. There are many elements that you can't control or predict, and it takes perseverance and commitment to learn to surf well.
What are the dangers involved in surfing?
Surfing Dangers: Staying Safe in Open Water
- SHARKS. Let's begin with the #1 reason most people never attempt surfing—sharks. ...
- WAVES AND RIP CURRENTS. Waves are not soft and delicate. ...
- GETTING TANGLED IN YOUR LEASH. You will inevitably get your arms and legs tangled in your leash. ...
- OTHER SURFERS. ...
- ROCKS AND CORAL. ...
- THE ELEMENTS.
How many surfers get injured?
Facts about surfing injuries
Surfing is regarded as a safe sport. Compared to some other sports the overall risk of injury is low (2.2 injuries per 1,000 surfing days or 0.26 injuries per surfer per year) and the large majority of injuries are not serious.
Is it safe to surf in the ocean?
With the proper knowledge and experience, surfing can be very safe. In fact, surfers are often the ones that save hapless swimmers when there aren't lifeguards around. However, educating yourself about the risks is a good thing to do so you're not caught off guard, especially if you're a beginner to the sport.
39 related questions foundIs surfing scary?
Surfing is considered a safer sport than most because of most sports, but there are still some ways you may get injured. When you are surfing, you are going to be scared. When you surpass one challenge, there is a bigger, scarier one waiting for you. But being scared and being panicked are two different things.
How do surfers not get hurt?
Consider purchasing a board with flexible fins and a blunt nose or protective nose guard. Fit existing surfboards with nose guards to minimise injury risk. Wear a wetsuit for buoyancy, sun protection and to prevent seabed abrasions. Wear leg ropes, especially in large surf.
Do surfers break bones?
There are several ways in which you can break a bone or sprain a joint while surfing. One of the commonest causes is hitting the bottom in shallow water. This can break your neck, ankle or arm. Shoulders and ankles can also be sprained from the combination of cold and unaccustomed activity.
Can surfing cause brain damage?
In the United States, sports-related injuries, such as those from surfing, account for more than 10% of the staggering 2 million traumatic brain injuries that are reported each year. Other studies also found that lacerations, regardless of body part, are another common injury among surfers.
Does surfing hurt?
Surfing will hurt you once, it will hurt you twice – but one day you will have a smile on your face that cannot be removed. Stay positive, patient, resilient, and be passionate about a lifestyle that can give you so much.
What type of danger can one face during surfing?
Big teeth, attacks with no warning, all that screaming and bubbling red water. The danger that a shark poses is obvious, but there are other just as dangerous marine life to keep on the look out for. These include Seals, Snakes (sea ones, obviously), Urchins, Jellyfish and Stingrays.
Is surfing good?
Surfing provides many health benefits including: cardiovascular fitness – from paddling. shoulder and back strength – these muscles will strengthen from the paddling. leg and core strength – once you're standing up on the board, strong legs and a strong core will keep you up.
Is surfing difficult?
Before you start surfing, you must know this: surfing is one of the most difficult and complex sports in the world. Think about it. Not one wave is the same, so your playground is constantly changing. Elements such as wind, tides and swells are affecting the waves you surf differently every single day.
Can you surf alone?
Many people like to surf alone. Because they can manage their time before, during, and after the session, and because they can choose the break they prefer at any given time.
How do surfers avoid sprains?
Before you go out, make sure you know how to paddle. To avoid shoulder strains, stretch before you hit the waves. Most surfers are anxious to get into the water and often go without, but even 10 minutes of stretching can help to prevent rotator-cuff strains.
Why is surfing so fun?
SURFING IS FUN, FUN, FUN
The enjoyable atmosphere that includes the sunshine, the beach, and warm water adds to the fun. Although learning to surf can be frustrating because it takes practice to hone the skill of surfing, those frustrating moments are overshadowed by all of the fun moments you'll experience.
Why does surfing make me so happy?
Surfers release a lot of adrenaline and endorphins while they are riding the waves. These hormones cause an increase in heart rate and blood pressure. A surge of adrenaline makes you feel very alive. Endorphins resemble opiates in their chemical structure and have analgesic properties.
Can waves give you a concussion?
From big-wave chargers to recreational riders, surfers may be at a greater risk for concussions than we think. On a beautiful late-summer day in September 2015, Shawn Dollar was riding a wave at a remote break on the California coast when he fell and hit his head on a rock beneath the water.
Can waves cause concussions?
When waves slam swimmers down, the swimmers can suffer broken bones, concussions and even paralysis just 10 feet from the dry sand.
Is it safe to surf in thunderstorm?
Turns out, surfing anywhere close to a thunderstorm is a pretty bad idea. A quick Google search shows dozens of articles about surfers all over the world who have been struck while surfing, and also diving, boating, and all other forms of water recreation. Being on the beach wasn't much better.
Can you break your neck surfing?
Broken Neck– If you wipeout and fall head first into the water you could break your neck, especially if you are surfing in a shallow and rocky area. Hitting other Surfers– If there are other surfers around you, their bodies and boards can become dangerous obstacles.
How long does it take to learn to surf?
Learning to surf requires between two hours and one month of practice. If you're struggling for more than two months to ride a wave, then there's something wrong with you. The first thing you'll need to master is lying and balancing on a surfboard - that could take you between half-an-hour and two or three hours.
Is surfing hard on the knees?
Surfing requires significant range of motion and stability across many major joints. Many surfers start developing injuries when they get stuck in a specific movement pattern. To start with, knees can take a beating when surfing. If your knees are feeling sore, you're not going to produce as powerful of turns.
What causes surfers ear?
Surfer's ear (also known as swimmer's ear) is a condition where the bone of the ear canal develops multiple bony growths called exostoses. Over time, this can eventually cause a partial or complete blockage of the ear canal. The condition is primarily caused by prolonged exposure to cold water or wind.