Is the ankle lock real?
Emily Ross
Published Jan 18, 2026
It's designed to put pressure on your opponent's ankle and is without a doubt the most painful hold there is. If applied properly, on a scale of one to 10, it's about a nine-and-a-half. In all seriousness, it's a really dangerous hold and you have to be careful when you apply it.
What is the ankle lock?
An ankle lock (occasionally referred to as a shin lock) is a leglock that is applied to any of the joints in the ankle, typically by hyperextending the talocrural joint through plantar hyperflexion.
What does an ankle lock break?
When performing a straight ankle lock the specific joint attacked is the talocrural joint. The talocrural joint connects the shin (tibia/fibula) to the foot (talus). The talocrural joint has 1 degree of freedom, meaning it can only move in one plane – up and down (dorsiflexion and plantarflexion).
How do you escape an ankle lock?
The Hopover Escape
Start by pinning your partner's foot on the ground with your hand, and then simply hop your hips over to the other side of their foot. One you've circled all the way around your partner's legs, you can utilize your free foot to swim and establish a hip-block position, much like knee on stomach.
Is it the angle lock or ankle lock?
Kurt Angle, however, would add that the fans started calling it the 'Angle Lock,' but the original name is still the 'Ankle Lock.
29 related questions foundDoes Kurt Angle ankle lock hurt?
Kurt Angle said he hurt people with the lock
“When I do the Ankle Lock, I put my hands on the top of the toes instead of the sides because I was hurting people. It's the real deal.” he joked. Shamrock also laughed and agreed with Angle. Even the UFC Hall of Famer could not apply the lock right.
Who invented the ankle lock?
The Ankle Lock was first popularized in the WWF when former MMA fighter Ken Shamrock began using the move in the '90s.
How painful is the ankle lock?
It's designed to put pressure on your opponent's ankle and is without a doubt the most painful hold there is. If applied properly, on a scale of one to 10, it's about a nine-and-a-half. In all seriousness, it's a really dangerous hold and you have to be careful when you apply it.
Is the ankle lock legal in MMA?
UFC bans fighter forever for ankle lock violation.
Can white belts do straight ankle locks?
Thus, the IBJJF only allows white belts to perform straight ankle locks. This applies in both gi and no-gi competition. When performing a straight ankle lock, the white belt competitor must turn away from the knee of the ankle he or she is attacking. Turning towards the knee is illegal.
Why does my ankle lock up when walking?
Severe locking or catching symptoms, where the ankle freezes up and will not bend, may indicate that there is a large osteochondral lesion or even a loose piece of cartilage or free bone within the joint.
What is a ladder leg lock?
A leg lock is a way of hooking a leg onto the ladder so that a firefighter can work safely from the ladder with his/her hands free while eliminating the danger of falling. If a leg lock is not used, a firefighter must have at least one hand free to hold on to the ladder beam.
Does the Figure Four hurt?
The figure four leg-lock is a submission move used in pro wrestling, made famous by Ric Flair. The wrestlers do this as part of the show that is pro wrestling. Wrestlers do not actively try to hurt one another, yet the moves that they use are capable of inflicting an enormous amount of pain if applied with full force.
How many joints are in the ankle?
Although it is typically referred to as a single joint, the ankle is actually two joints: The true ankle joint, which is composed of three bones: the tibia, the larger and stronger of the two lower leg bones, which forms the inside part of the of the ankle.
What was Rowdy Roddy Piper's finishing move?
The sleeper hold was also effective against any opponent. Big or small it didn't matter, anyone could go down with the sleeper. Rowdy Roddy Piper used this move as his finishing move, and the move is still used today.
Who is considered the best technical wrestler of all time?
Bret Hart
Despite retiring over 20 years ago, Bret Hart still remains the greatest technical wrestler of all time. He used wrestling to tell a story that no-one else could, and always worked harder than anyone else to have a great match night in and night out.
What wrestler used the camel clutch?
The Camel Clutch move is synonymous with the legendary Iron Sheik. It made him one of the most feared wrestlers of his time. His reputation as a feared opponent can be largely attributed to this dreaded move in his arsenal. He used it effectively to force submission, as the spectators cheered him on.
What is Kurt Angle signature move?
Angle explained:
During his WWE career Angle was synonymous with the Angle Slam and then the Ankle Lock as his preferred way of defeating opponents. Angle used the Angle Slam to win his first WWE Championship from The Rock at No Mercy in 2000.
How did Kurt Angle win with a broken neck?
But he gave me a healing agent and decided that he would travel with me to the Olympics, and stick me with 12 shots of Novocaine in my neck. So you know what? I didn't even know my neck was broken because I couldn't feel it. So that's how I won a gold medal with a broken freakin' neck.
When did Kurt Angle make his debut?
Kurt Angle makes his WWE debut: Survivor Series 1999 | WWE. Olympian Kurt Angle competes in WWE for the very first time at Survivor Series 1999.
Why does my ankle keep giving way?
Chronic ankle instability usually occurs because of repeated ankle sprains. Multiple ankle sprains can result in stretched-out ligaments. The issue can also arise from an ankle sprain that has not completely healed yet.
Why does my ankle lock up at night?
Researchers estimate that more than 3% of Americans have ankle osteoarthritis. This condition can cause the ankle to stiffen and become painful when you're sleeping. These symptoms are likely caused by the ankle positions or lack of movement that occurs while you're asleep.