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Is there a height requirement to be a Dallas Cowboy cheerleader?

Author

James Craig

Published Jan 14, 2026

We DO NOT have specific height and weight requirements. Are there any age requirements? You must be at least 18 by the time of preliminary auditions. There will be no exceptions.

How tall do you have to be to be a Dallas cheerleader?

Qualifications and What the Judges Look for

The Dallas Cowboys Cheerleaders are looking for candidates who are 18 years old at the time of the preliminary auditions. You should be a high school graduate or have a GED. The DCC has no specific height and weight requirements.

How tall is the average Dallas Cowboy cheerleader?

What would you say is the average height and weight of an in shape dcc? 5'6 to 5'9 is the sweet spot.

What size is a Dallas Cowboys cheerleader?

During an episode of DCC:MTT within the last few years, Finglass said the ideal body shape for a DCC is like an old pin-up girl, 36 inches at the bust, 24 at the waist, and 36 at the hips.

How tall do you have to be to be a cheerleader?

Most importantly you need to have an appropriate physique and maintain a level of physical fitness to be a part of any cheerleading team. Ideally, you should be within 5'3″ tall and lesser than 120 lbs to be on the safer side.

42 related questions found

How much should a cheerleader weigh?

TDA: Is there a height or weight requirement? Lowry: The average girl is between 4'11 and 5'3 and weighs between 95 and 125 pounds.

Do you have to be skinny to be a Dallas Cowboy cheerleader?

You should look well proportioned in dancewear. We DO NOT have specific height and weight requirements.

How much do you have to weigh to be a Dallas Cowboy cheerleader?

The Dallas Cowboys cheerleaders have no specific height and weight requirements. However, you need to be physically fit to look good in the official uniform. Expect to have a busy schedule if you join the team.

How long can a girl be a Dallas Cowboy cheerleader?

You must be at least 18 years old on Day 1 of auditions, but there is no maximum age.

What's the average age of a Dallas Cowboy cheerleader?

Our squad ranged in age from 18 to 29, a few were still in college. The majority of the squad are career-women. DCC is a part-time job; the squad members have full-time jobs and/or attend college full-time. Several are married, including one who is a mother of a seven-year old daughter.

Is it hard to become a Dallas Cowboy cheerleader?

DCC is widely considered the most difficult NFL cheer squad to make. Veteran squad members must re-audition every year.

What do you have to have to be a Dallas Cowboy cheerleader?

If you have a high school diploma, are at least 20 years of age, and are in good physical condition you can apply to become a Dallas Cowboy cheerleader. The most common way to be selected as an NFL cheerleader is by audition.

How old is the oldest Dallas Cowboy cheerleader?

The oldest Cowboys cheerleader to ever make the team was 37 years old.

How much do you have to weigh to be a NFL cheerleader?

Height/Weight: There are no height and weight requirements. However, you must be in excellent physical shape. Rehearsals are three to four hours long, two to four times per week, and cheering through an entire football game takes a lot of stamina.

Who is the oldest DCC cheerleader?

The oldest woman ever to dance with the Cowboys cheerleaders was Linda Badami, a 37-year-old mother of four from Kansas, according to Kelli Finglass, who directs the squad.

Is a Dallas Cowboy cheerleader a full time job?

“Being a Dallas Cowboys cheerleader is a full-time job. Whether it's rehearsals, calendar shoots, guest appearances, or whatever it is, it is a full-time job.

Who is the tallest cheerleader?

Celtics dancer Courtney Kenihan stands head and shoulders above the rest, holding the NBA record for tallest cheerleader. At 6-foot–inch, the Celtics sweetie sticks out in a crowd, although maybe not when standing next to Kevin Garnett or Paul Pierce.

What is the hardest position in cheerleading?

In general, many people would argue that the hardest position is the base. Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.

How much is a Dallas Cowboy cheerleader pay?

On average, the Dallas Cowboys pay their cheerleaders about $15-20 per hour or $500 per match. If calculated by one year, the number they receive is about $75,000 per year.

Who is the youngest NFL cheerleader?

She just finished her second year with the Atlanta Falcons Cheerleaders but is still the youngest of the bunch.

Why did Holly leave DCC?

In 2017, star cheerleader Holly Powell quit the team after director Kelli Finglass, who took over in 1991, learned that she and her teammate Jenna Jackson had been seen out with players, a confrontation captured on season twelve of the reality show Making the Team.

Who has been a DCC the longest?

"The image of the DCC is one that a lot of people desire to be a part of. "You almost become a hero to thousands of girls across the world." Perhaps no one knows more about the opportunities than Durso. The 23-year-old is now the longest tenured Cowboys Cheerleader on the team.

How do the stars stay on the DCC uniform?

The iconic stars are the uniform's piece de resistance. "There are 15 blue stars on each uniform and they're all attached by Velcro," notes Dobson. "I sit at a table, binge-watch a show, and trace-out stars on fuzzy Velcro.

Why do the DCC uniform have 15 stars?

The Dallas Cowboys Cheerleaders are recognizable worldwide: That royal blue blouse, white fringe vest and short shorts — all strategically spangled with 15 stars — have come to represent America's Sweethearts.

Why do DCC have a red star?

During today's halftime show at least one cheer leader was wearing one red star on her vest, what does the red star indicate? We are a Destination Management Company with 40 years of travel and tourism experience.