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Should my glasses touch my cheeks?

Author

Noah Mitchell

Published Jan 21, 2026

Your glasses shouldn't rest on your cheeks when you smile. They should be level on your face. The temples of your eyeglass frames should feel secure around or over your ears, without pinching or feeling uncomfortable.

How do you fix glasses that touch your cheeks?

Consider styles that are narrow, cat eye or rectangular if you'd like to find a pair that will give minimal issues for touching your cheeks. Instead of circular glasses, consider oval glasses, and rather than teardrop aviators, consider navigator aviators with a more rectangular frame shape.

How far should glasses be from cheeks?

Your glasses should sit in the middle of your face, no higher than your eyebrows. The total width of your frames should match the width of your face at the temples, leaving enough room on the sides to avoid digging in or leaving marks. Well-fitting glasses will create a sense of visual balance.

Why do my glasses touch my cheeks?

If your cheeks touch the bottom of your glasses rim when you smile or talk, it will lift the nose pad off your nose bridge. This removes the support from your nose bridge and if your glasses temple does not provide adequate support, your glasses will slip down your nose.

How do you tell if glasses are too big for your face?

Your eyeglasses may be too big if they are always sliding down your nose or falling off your face. Your frames should align horizontally with your eyes and tilt slightly forward so the bottom of the frame is closer to the face than the top of the frame.

39 related questions found

How do I know if my glasses fit properly?

“A good eye-care professional will use the three-point touch rule to ensure a good fit. “The frames should touch the nose, the top of the right ear, and the top of the left ear,” she continues. “If the frame is too narrow, the glasses will constantly slide down your face and need adjustments.”

How do you know if glasses look good on you?

The key to finding the right frames is to remember that opposites attract. Select eyeglasses that contrast from your facial contours and bring symmetry and balance to your prominent features. At Eyeconic you can try on hundreds of eyeglass frames virtually to see which styles complement your appearance.

Are there glasses that dont rest on your nose?

THE PRODUCT – Rhinoshield®

RhinoShield® is a translucent device that is physician-recommended, affordable and innovative. It allows you to wear glasses following facial surgeries such as rhinoplasty, maintaining clear vision while reducing swelling and eliminating indentations on the nose.

Why are my glasses crooked on my face?

If your glasses look crooked or tilted heavily to one side, it is likely the result of crooked temple arms. One way to test the temple arms is to lay your eyeglasses upside down on a flat surface. Both of the temple arms should rest evenly on the flat surface. If they do not, you will need to adjust them.

Should glasses cover your eyebrows?

But first, a few basic guidelines: The top of your glasses frame should follow the line of your eyebrows. Avoid having too much eyebrow above or below the frames. Sunglasses, however, should always cover your eyebrows.

Should my glasses touch my cheeks when I smile?

Your glasses shouldn't rest on your cheeks when you smile. They should be level on your face. The temples of your eyeglass frames should feel secure around or over your ears, without pinching or feeling uncomfortable.

How wide should eyeglasses be on your face?

The width of your frames should not be wider than the width of your face at the temples. The top of your frames should be no higher than the line of your eyebrows. The lower edge of the frames shouldn't sit on your cheeks otherwise they will start to rub against your skin and cause irritation.

Should my eyes be in the center of my glasses?

When fitting your glasses to the contours of your face, it is important to keep in mind that your eyes should be situated just above the center of your lens. You should never position your eyes anywhere below the center of your lenses.

Should glasses sit on bridge of nose?

Glasses should fit securely on the bridge of your nose without pinching. You should be able to bend over, move your head from side to side or execute any movement without your glasses falling off or sliding up and down on your nose.

How tight should glasses fit?

Optimally-fitted sides should only cause a slight pressure behind the ear to keep the weight of the glasses from bearing down on the nose. However, if the glasses are too tight, the sides move upwards on the sides of the head and the eyeglass frames slide down the nose.

Why is one side of my glasses closer to my face?

If one lens appears closer to the eye than the other, the patient's eyes may simply be more inset on one side than the other. Another reason may be due to the temples being at unequal angles to the frame front when extending backwards.

How do you know if your glasses are crooked?

Problem #1: Your glasses are crooked

If the right side is higher than the left: Gently bend the left arm down at the hinge or where the arm bends behind your ear. If the left side is higher than the right: Gently bend the right arm down at the hinge or where the arm bends behind your ear.

Is my nose bridge high or low?

To know if you have a low nose bridge, we have a simple test. Look in the mirror, and use your finger to find the top of your nose bridge. Then, notice whether your finger sits above, in-line with, or below your pupils. If it is in-line, or below your pupils, this is an indication you have a low nose bridge!

What makes a pretty nose?

Balanced Proportions and Symmetry

Symmetry is commonly considered to be ideal. While some might be born with a correctly proportioned nose, others are not so lucky. If yours isn't symmetrical, you don't have to live with it. You can opt for Rhinoplasty, which is a cosmetic procedure taking symmetry into account.

Where should bridge of glasses sit?

Bridge is the part of your frame that goes over your nose, between the lenses. The bridge of the glasses should sit flush with the bridge of your nose. Nose Pads are small pieces secured under the frame bridge that rest on your nose and help keep the frame in place, while providing comfort and a snug fit.

What glasses look good on my face shape?

Glasses for square shaped faces

Look for rounded, thinner frames that are wider than your cheekbones, while remaining proportional to the length and width of your face: Round frames: Bring contrast to angular features. Oval frames: Soften and balance defined square face lines. Coloured frames: Draw attention to the ...

What glasses suit chubby faces?

Suitable glasses frames for round face shape

  • Rectangular frames. Sharpen your soft facial features and make the face look elongated with the rectangular frame. ...
  • Cat-eye frames. The uniquely angled frames, cat-eye is chic and a perfect fit for circular shaped face. ...
  • Wayfarer frames. ...
  • Square frames. ...
  • Upswept frames.

What glasses look best on a round face?

Glasses styles that look best on a round face include square, rectangular, cat-eye, wayfarers, oversized, aviators, navigators, and geometric frames.

How should glasses fit over your ears?

The arms of your eyeglasses should go straight back towards your ears and only contact the side of your head just in front of your ears. If temples curve too early, they'll push the glasses down your nose and apply too much pressure on the bridge, leading to headaches.