Should you lock your elbows when putting?
Emily Sparks
Published Jan 14, 2026
So when the question is what, how should my elbows bend during the putting stroke, basically they shouldn't. They should start in one position and they should stay in that same position through the whole stroke.
Why is it important to lock your elbows during the putt?
Turning your right elbow inwards against your hip can stabilise your putter path. Part of the skill in holing putts is the ability to make a smooth and effortless stroke. For many golfers this is difficult to do.
Can you anchor your elbow when putting?
An important point: Under Rule 14-1B, golfers are allowed to tuck their forearms or elbows against the body while putting. This will not be considered anchoring.
Do you lock your elbows in golf?
The arm should be completely straight from the shoulder all the way down to the hand. However, even though it is straight, it should not be tight and tense, or locked at the elbow. It should be straight and relaxed.
Is anchored putting legal?
The anchored putter ban “prohibits anchoring a club when making a stroke”. Implemented on January 1, 2016, the rule sent shockwaves through the game, particularly among the professional ranks.
21 related questions foundDoes Langer anchor his putter?
Here is Langer's post-Rule 14-1b putting routine with his long putter: He anchors the putter during his practice strokes before stepping over the ball. Once he steps over the ball, he moves his top hand — the one holding the butt end of his long putter — slightly away from his chest. That's it.
Are belly putters legal in the PGA?
“I say to [golfers], 'We're not going to take away your long putter. ' All you need to do is this [hold the club away from your body], where you control the whole club with your hands. So long and belly putters are still legal—as long as you don't anchor them.”
Where should my elbows be when putting?
To ensure perfect forearm alignment, stand up straight and hold the putter horizontal to the ground, so that it's in line with your forearms. Both elbows should be tucked into your sides. Now bend slowly from your hips and gradually lower the putter to the ground, simultaneously bending your knees.
How should your arms hang when putting?
SETUP. Let your arms hang softly from your shoulders, and grip the club so that the shaft sits 90 degrees to the ground. Check your hands — you should notice a small “cup” in the back of each wrist.
What pros use arm lock putter?
Popularized by Matt Kuchar, the arm-lock putting style allows for the grip to rest against the forearm and create a fixed point for the stroke. Along with Kuchar, Bryson DeChambeau and Webb Simpson have also benefited greatly from the putting method.
Why does Dustin Johnson touch his elbow?
By holding his right arm against his body, he's effectively pinning his arm against his body, so it stays tucked close to his torso. That allows the arms to swing the putter more inside on the backswing and start the ball on line as it comes through. “I've been working hard getting more comfortable over it,” DJ said.
How does Dustin Johnson hold his putter?
On the greens, Dustin Johnson's grip is – believe it or not – quite conventional. The only slight oddity in his reverse-overlap grip is a right hand that's a little stronger than his neutral left. In other words, his right hand is turned slightly away from the target, underneath the handle.
Is DeChambeau anchoring his putter?
Fast forward to 2021, and there's a new form of anchoring beginning to take hold: so-called “arm-anchoring,” or “arm-lock” putting. Two belly putter refugees — Simpson and Bradley — both use the technique, as does Matt Kuchar, Bryson DeChambeau and Will Zalatoris, among others.
Are broomstick putters legal?
On the contrary to what some may think, broomstick putters (or long putters) are perfectly legal on the greens. However, what is now illegal on the greens is anchoring; and broomsticks putters are the best alternative.
Can you anchor your putter to your chest?
Today, anchoring of any stroke is banned in golf. Anchoring entered golf in much wider usage beginning in the 1980s with the introduction of long putters, a k a broomstick putters, which were braced against the golfer's chest or chin, creating a stable fulcrum point for the putting stroke.
Is Langer putting legal?
From a distance, it's difficult to tell any difference at all in Langer's post-ban putting style, and that has caused considerable controversy. But Langer has specifically been cleared by the USGA of any wrongdoing with his post-ban approach.
What putters are illegal?
What Makes A Putter Illegal?
- A putter shaft must not be vertically integrated into the head of the club. The shaft must enter the clubhead at some kind of angle. ...
- The putter shaft must be straight from the sole of the head to 5 inches above the sole.
Can you anchor the putter on the senior tour?
The rule forbids intentionally bracing the club against the body or creating so-called anchor points by pressing the grip hand or forearm against the body as a means of stabilizing the stroke.
Can you anchor your putter to your arm?
No. Intentionally holding a forearm against the body is prohibited only when done to create an anchor point. Otherwise, intentionally holding the forearms against the body while making a stroke is not a breach of Rule 14-1b.
Can you anchor your putter against your arm?
Arm-locking is, of course, legal under the Rules of Golf. According to Rule 10.1b, a player's putting stroke must not include an “anchor point” on which they plant their forearm — i.e., the technique used with broomstick putters, with the end of the putter (or the player's forearm) anchored against a player's chest.
Did the PGA ban long putters?
The new rule does not ban the long putters, only the way they commonly are used. Golfers no longer will be able to anchor the club against their bodies to create the effect of a hinge. Masters champion Adam Scott used a long putter he pressed against his chest.
How far back should my backswing go?
The Normal Backswing
Your weight should stay on the inside of your right foot at the top. The left shoulder will be a touch behind the ball in this position, allowing a fuller turn to the top.