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Should you practice with a heavier bat?

Author

William Rodriguez

Published Jan 21, 2026

Practicing with a heavier bat significantly slows down the velocity of the bat head—depriving the batter of slugging power, exercise researchers at California State University, Fullerton, say.

Do you hit harder with a heavier bat?

Doubling the mass of the bat results in an increase of almost 12mph. So, using a heavier bat should result in faster hit balls, which means the hit ball will travel farther.

Is it better to use a heavy or light bat?

This is my point, I said I should use the heaviest bat I can swing well, and I told him a light bat doesn't have as much inertia as a bat with greater mass. There's a difference between "swing well" and "swing optimally". You not only need speed, you need control and timing, harder with a heavier bat.

What happens if a bat is too heavy?

So how can you tell if your bat is too heavy? If this is the case, you'll typically have bat drag. Bat drag results in lots of swinging strikes, hitting the ball straight into the ground between home plate and the mound, and an excessive uppercut.

When should I move to a heavier bat?

The length-to-weight ratio will go up from -10 to -8, then to -5, which is all a preparation for a seamless transition to a professional series bat at a -3 weight or above. A few years down the road, at age 13 is usually the standard, the child should be swinging a pro series baseball bat.

28 related questions found

What bat weight should I use?

Those measuring between 3'9" and 4' in height are encouraged to buy a 28-inch bat if they weigh 60 pounds or less. A 28-inch bat is also ideal for those in this height range who weigh between 61 pounds and 80 pounds. A 29-inch bat is recommended for players in this height range that weigh between 91 and 120 pounds.

Should you choke up on a bat?

Sliding the grip a bit toward to top of the bat, which is known as “choking up” on the bat, brings the bulk of the mass closer to the rotation axis; it reduces the rotational inertia. For a given twisting motion, the batter is thus able to rotate the bat more quickly.

Is a drop 10 or 11 heavier?

The smaller the drop, the heavier the bat.

In each of those categories, there will be a number e.g. -10oz, -11oz, -12oz etc. Those numbers are the DROP that represent the weight difference between the length and the actual weight of the bat.

How do you know if a bat is too small?

With that in mind, the most reliable and easiest place to start in determining bat length, according to Trudeau, is to place the knob of the bat in the center of your chest and extend it along the length of your outstretched arm, as shown below. “The bat should come somewhere out to the middle of the fingers,” he said.

Is swinging a heavier bat better?

But a new study suggests batters who add ounces to their practice swings may be making an error. Practicing with a heavier bat significantly slows down the velocity of the bat head—depriving the batter of slugging power, exercise researchers at California State University, Fullerton, say.

Is 2lb 10 a heavy cricket bat?

Thus, for maximum bat power, a bat that is heavy but also feels comfortable to swing is the best. Modern cricket bats tend to weigh from 2lb 7 oz to 3lb but the main thing batsmen are concerned with is how many runs they can make with it. Some cricketers perform better with light bats and others with a heavier one.

Can a bat be too light?

A bat that is too light will cause batters to swing too fast, which also affects rhythm and keeps the batter from doing their job. A light bat also sometimes causes the shoulders to get ahead of the hips. In an effective swing, the hips should lead the rest of the body.

What was the weight of Babe Ruth's bat?

The most amazing thing about these bats, though, is that the 36-inch, 38-ounce Ruth bat is the model the Babe used late in his career. According to the Babe Ruth Museum, the bat he used as a younger player weighed 42 ounces.

What is the heaviest bat allowed in MLB?

MLB regulations allow a bat up to 42 inches, but we've yet to record anyone using a bat larger than 36. Even today, big hitters rarely go much over 34, let alone 35 inches. They dwarf in comparison with big hitters of the past.

Do end loaded bats hit farther?

End Loaded Baseball and Softball Bats

By placing more mass directly in the hitting zone, stronger hitters can generate more momentum with similar swing speeds resulting in the ability to hit the ball a greater distance. We recommend that older, stronger players experiment with end loaded bats.

What drop bat should a 13 year old use?

Weight drops vary in Senior League baseball, but players 10 years old and under often use -10 weight drop bat. Players 11-12 years old will often use a -8 weight drop, and 13 year old players often use a -5 weight drop.

Is a drop 10 softball bat heavier than a drop 11?

So, drop 10 would mean 10 oz, whereas drop 11 would mean 11 oz. These are weights that you lessen from the overall length of the bats to get to the real weight. The higher the drop you have, the lighter your bat will be. And so, a drop 11 bat will be much lighter than a drop 10 bat.

What size bat should my daughter use for softball?

In general: Children under 60 pounds should swing a bat between 26 and 29 inches long. Children weighing more than 70 pounds should swing a bat ranging from 28 to 32 inches long.

How tight should you hold a baseball bat?

Make sure that you're gripping the bat firmly, but not too tight in your fingers. This will keep your body relaxed and allow you to make the best contact with the baseball. Your grip will naturally tighten as you generate your swing.

Does a lighter bat hit farther?

A heavier bat will hit a ball farther than a lighter bat, when the speed of the bat swing, the pitch speed and the ball mass are kept constant. Increasing the mass of the bat gives the ball more momentum.

How fast was Barry Bonds bat speed?

According to Adair's formula -- and don't worry, we asked him to double-check the calculations, since our last math class came in high school -- the 206-pound Bonds generates a bat speed of 67.34 mph, while the 228-pound Bonds swings the same 32-ounce bat at 68.81 mph, an increase of 1.48 mph.

What size bat does Mike Trout use?

The bat used by Mike Trout during a baseball game is 33.5 inches long with a 2.5-inch diameter barrel. The Old Hickory MT27 has a 29/32” handle and weighs 31.5 ounces.

What size bat did Barry Bonds use?

Bonds' bat, at 34 inches, and weighing around 32 ounces was based loosely on the C331 Louisville Slugger model that was originally turned for Carl Crawford.

What size bat does Bryce Harper use?

Bryce Harper

The 19-year-old Nationals phenom has been using a 36-inch, 47-ounce Marucci bat in the practice cage before games.