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Should your head be behind the golf ball at address?

Author

Sarah Smith

Published Jan 17, 2026

It is critical that your head position in the golf swing stay behind the ball throughout the entire swing and especially at impact. This is because we need our head behind the ball for maximum release at impact. If your head is in front of the golf ball at impact, you'll always be robbing yourself of power.

Where should your head be at address in golf?

At address, your head should be behind the golf ball slightly, feeling as if your left cheek lines up with the back of the ball. This movement should be accentuated when setting up for the driver, as the greater spine tilt will naturally move your head a little farther behind the ball.

Should head be behind ball when putting?

You might have been told that when you putt, your eyes should be over the ball (above, right). But if you set up that way, your perception of the putting line can get distorted.

Why do I hit behind the golf ball with my irons?

Improper Weight Transfer

During the backswing, the player's weight is on the back foot. Failure to naturally transfer the weight through the ball and onto the left commonly causes the club to drop behind the ball. The body and the club must work together in a proper weight transfer.

Where should ball be positioned when putting?

Your ball should be positioned just forward of the middle of your stance. Determining how close the ball should be to your body is a bit more complicated. It is generally agreed that you should set your putting posture so that your eyes are positioned directly above or just slightly inside of the ball.

37 related questions found

How do you address a golf ball?

At address, the ball will be located in front of you, somewhere in between your two feet. It will normally be located in the middle when using a short iron and progressively towards the front foot as the length of the club increases.

Should you look at ball when putting?

SPOT THE SPOT. If you stare at the ball too long at address, it's easy to get brain-locked and hit a bad putt. To avoid this, I don't even look at the ball. Try looking at a spot just in front of the ball on your target line and rolling the ball over that spot.

Should the toe of the club be up at address?

A properly fitted putter should not have the toe up at address, because the address position is how the putter will present itself to the ball at impact.

Should the toe of the driver be up at address?

It sounds like it goes against convention, or even intuition… but addressing the ball with your driver toe angled up a bit is a good way to ensure that you are allowing for your wrists to “break.” Allowing your wrists to break helps increase the velocity of the driver at the right time, and keep you swing fluid and ...

What angle should the golf club be at address?

It should be at a 45-degree angle to your torso [above]. If you achieve this position, you're keeping your hands the proper distance from your body. You're not picking the club up steeply. This is what it means to make a wide arc, and it promotes speed and consistent ball-striking.

How do you align adding?

Here are my 7 best techniques to improve your putting alignment.

  1. Put a line on your ball. ...
  2. Use a putter with a line. ...
  3. Use other clubs to form railroad tracks. ...
  4. Audit your right-hand grip. ...
  5. Make sure your shoulders are square. ...
  6. Monitor your right forearm. ...
  7. Set up while looking at the hole and trust.

What does addressing the ball mean in golf?

The USGA says “A player has “addressed the ball” when he has grounded his club immediately in front of or immediately behind the ball, whether or not he has taken his stance.” This means you can take a stroke and strike the ball without ever actually addressing the ball.

How do you address a ball with irons?

Ball Position

The ball position is mostly going to be in the center of your feet, but this can change based on the club you are hitting. If you are hitting a longer iron, the ball will be slightly forward of center, and with a shorter iron, you will put the ball back behind the center line.

Should I forward press when putting?

Dave Stockton (and many other teachers) advocate the use of a forward press because it delofts the putter. There is a theory out there that since most putters actually have 3-4 degrees of loft, you have to counteract that with leaning your hands forward a little bit.

Which hand leads in putting?

For a right-handed golfer, the right hand provides the power and the feel in the putting stroke, the left hand merely 'goes along for the ride'. But the left hand must do that in order to keep the putter-head low through impact and not pull 'up and out' of the shot.

Do you look at the front or back of the golf ball?

THINK AHEAD: KEEP YOUR FOCUS IN FRONT OF THE BALL

Telling golfers to keep their heads down and watch the ball has been a staple of bad advice since the game was played with wooden clubs and goose-feather balls. Trying to keep your eye on the ball pretty much ensures that your club will bottom out too soon.

Why am I hitting the ground first with my irons?

Generally speaking, a thin or fat shot is caused by having your swing center too far behind the ball at impact. This error causes your club to bottom out too far behind the ball and will cause you to hit the ground first (a fat shot) or hit the top of the ball (a thin shot).

Why do I hit ground before ball?

When a player hits the ground before the ball it is generally because their club is attacking the ball from too shallow an angle. Golf coaches refer to this as the "Angle of Approach".

How do I check my alignment?

Try this great alignment drill: Save a hotel key card and place it on a green so it indicates the correct putting line. Rest your ball on top of the key so its alignment mark matches the path. Then use the straight edge on the back of the card to square the putter's face (below) to the line of putt.