Should your partner comment on your weight?
Daniel Moore
Published Jan 08, 2026
They might be well-intentioned, but if comments or even compliments about your body are getting you down, you need to let your partner know. If they continue to make comments after you've asked them to stop, be more stern and let them know again how seriously you take this.
Should your partner tell you to lose weight?
Has your partner's body changed significantly since you got together? Is it reasonable to ask them to lose weight? In most cases, experts are quick to say that no, it's never okay to ask your partner to lose weight for you.
Should I talk to my partner about their weight?
Do not frame the discussion around weight and food.
Keep the discussion focused on health. Phrases that focus on the person's body or eating habits can make your loved one feel defensive.
Is it rude to comment on weight?
Experts: Body comments are 'completely inappropriate'
"(That's) why commenting on people's bodies and weights is completely inappropriate – you don't even know the intention behind it and what else is going on," she adds.
Is it OK to comment on someones weight?
1. Weight-based comments can be highly triggering for people. One of the most important reasons why you should never comment on someone's weight is that for folks who have a life-threatening eating disorder or those in recovery from one, weight comments can fuel their disorder even more or cause a relapse.
22 related questions foundWhy you should not comment on people's weight?
Why shouldn't you make a comment about someone's weight? Because of society's obsession with thinness, commenting on weight loss reinforces the idea that looking a certain way is “better” than another, Muhlheim says. This can be harmful to people's self-perception.
How do you handle comments about weight?
What to do when someone comments on your weight
- Know it's probably not about you. I know, I know. ...
- Come back with a compliment. This is for the people who are intentionally trying to hurt your feeelings. ...
- Hit the comment right back at them. Say 'so do you' and smile sweetly. ...
- Call them out. ...
- Ignore it. ...
- Remove yourself.
Why do people comment about people's weight?
'People feel entitled to their opinion about others' weight due to the societal overload of weight expectations and the associated moral value of being thin. This means people feel like they can say something when it's outside the 'norm' because they feel safe in the knowledge that society will agree with them. '
How can I get my boyfriend to lose weight without hurting his feelings?
Instead, change up both of your routines in subtle ways. Eat healthier meals together and start being more physically active as a couple. Take walks instead of shoving Papa John's in your faces and watching Mad Men after work. Maybe even start running together.
Should you tell someone they've gained weight?
Make sure to let your partner know that what you're saying does not mean they are less attractive to you, but that they're just less healthy. As long as you let them know it has more to do with health and less to do with vanity, chances are they might take it better.
Why do females gain weight in a relationship?
There are reports where women say they gain weight on their hips and breasts after making love. The reason behind this weight gain can be the hormone “prolactin”. It stimulates fatherly love and milk production.
How do I tell my girlfriend she needs to lose weight?
- Encourage her to make an appointment with her doctor.
- Set some realistic goals together.
- Choose a weight loss program that you can both follow together.
- Join a gym / find a personal trainer / write an exercise plan.
- Eliminate all unhealthy food elements from your home(s)
- Do the grocery shopping based on good dietary advice.
How do I talk to my significant other about losing weight?
Articulate that your concerns are because you care. “Send the message that you are coming from a place of love rather than criticism,” says Goodpaster. “For example, 'I will always love you regardless of your body size, but because I love you so much, I want to make sure we live a long, healthy life together. '”
How do I motivate my partner to lose weight?
How to Support Your Partner's Weight Loss Journey
- Do encourage. “Say things such as, 'I believe in you, you have this,'” says Aaptiv trainer Candice Cunningham. ...
- Don't be a know-it-all. ...
- Do offer to workout together. ...
- Don't guilt-trip or criticize. ...
- Do eat healthy. ...
- Don't forget to ask what they need.
How do you tell my boyfriend I want him to lose weight?
- The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight. ...
- Keep junk food out. ...
- Give the gift of exercise. ...
- Shrink his clothes. ...
- Let him criticize himself. ...
- Tell him what you ate all day. ...
- Get active together. ...
- Just be honest.
Why do people gain weight in relationships?
Researchers concluded that the reason why happy couples gain weight is because they are less motivated to maintain their weight when they don't need to attract a mate. So, if your partner has gained some weight, chances are high that they think you're the one.
How do I talk to my wife about his weight?
Tell your partner that you are concerned about them.
If your partner's weight appears to be unhealthy to you, you might decide it needs to be discussed. Once you bring up the discussion, you need to make it clear to your partner that you are concerned about their health and happiness.
How do you respond when someone criticizes your weight?
Witty Responses to Weighty Remarks
- You look great – have you lost weight? What's looking great have to do wth weight loss? ...
- Why are you eating so much bread and pasta? My body and brain need carbohydrates for energy. ...
- You should go on a diet! Most diets don't work. ...
- Eating again? You couldn't be hungry already!
How do you respond to someone talking about their weight?
"You can respond by saying something like, 'I'm going through a really stressful time right now, but I'm working toward taking better care of myself. '" Again, it flips the script, allowing for a more meaningful conversation.
Is it rude to comment on how much someone eats?
It is no one's business to comment on what someone is eating or how much they are eating. It is simply unnecessary. Even if you are concerned about someone's health and diet, that is not a positive and productive way to go about it. It is rude, condescending and useless.
What happens when one spouse loses weight?
When one partner loses weight and the other doesn't, it can lead to serious relationship problems. A recent study by North Carolina State University found that when one partner lost 30 or more pounds, that had a negative impact on the relationship, causing arguments about food, as well as nagging and resentment.
How do I talk to my girlfriend about her weight?
First of all, be supportive. When you say, “I noticed you've gained some weight,” she's going to hear a lot of different messages folded into that, whether you say them or not. Stuff like “Your body is ruined forever,” or “I don't love you anymore,” or “I'm furious at your lack of self-control.” This isn't your fault.
How do I tell my girlfriend she's gaining weight?
How To Tell Your Girl She's Gained Weight
- Accept the Fact. First thing's first: accept that there's no right way to tell her. ...
- Don't Lie. If she full on comes to you and asks you, don't LIE. ...
- Do It Together. Encourage her to work out by actually working out together. ...
- Don't Poke the Bear.
How do you tell your partner she is getting fat?
How to tell your girlfriend she's getting fat
- 2) Flip the script. ...
- 3) What do you say when they ask if they look fat? ...
- 4) Don't remind them of what they already know. ...
- 5) Make it into a win-win. ...
- 6) Suggest that you both go on a diet. ...
- 7) Subtly approach her doctor. ...
- 8) Appreciate that this isn't a simple subject.
How do I encourage my wife to lose weight?
Or take her to the gym with you
Or you can encourage her to take a fitness class like kickboxing, yoga, or pilates and do it with her. Once she's there and sees a lot of other women taking the classes, she'll catch on and want to do it for herself. And don't ignore weight training. It can help her see results faster.