What's the difference between a ligament and a tendon?
James Craig
Published Jan 23, 2026
A tendon serves to move the bone or structure. A ligament is a fibrous connective tissue that attaches bone to bone, and usually serves to hold structures together and keep them stable.
Is it worse to tear a ligament or a tendon?
Because tendons have better blood supply than ligaments, tendon injuries tend to heal faster than ligament injuries of comparable severity. Both ligament tears and tendon tears are serious conditions that can cause intense pain and irreversible impairment if left untreated.
How can you tell the difference between a ligament and a tendon?
Ligaments and tendons are both made of connective tissue and both can be torn or overstretched, but they differ in function. Ligaments attach one bone to another. Tendons attach a muscle to a bone.
Can a torn tendon repair itself?
If left unattended, the tendon will not heal on its own and you will have lasting repercussions. In such situations, a surgeon will access the injured tendon, perform repairs, and close the incision. This will be followed by several weeks of rest and physical therapy so you can heal and strengthen your body.
Can you walk with a torn ligament or tendon?
The quick answer is yes, typically you can walk with a torn ligament or tendon in the foot. Walking may be painful but you can typically still walk. For example, the Posterior Tibialis Tendon runs down the back of the shin, behind the middle bump of the ankle (medial malleolus) and to the bottom of the foot.
37 related questions foundHow do I know if I tore a tendon?
Ruptured Tendon Symptoms
- A snap or pop you hear or feel.
- Severe pain.
- Rapid or immediate bruising.
- Marked weakness.
- Inability to use the affected arm or leg.
- Inability to move the area involved.
- Inability to bear weight.
- Deformity of the area.
What does a tendon tear feel like?
Tendon Tear Symptoms
Severe and excruciating pain. Immediate bruising. Pain and discomfort that worsens with tendon use. A “crunchy” sound or feeling (crepitus) with tendon use.
Will a cortisone shot help a torn tendon?
Rotator cuff tendon pain is common. Generally, we suggest physiotherapy followed by one cortisone injection if the pain is severe. However, cortisone injections don't work well with full tendon tears.
Can ultrasounds show tendon damage?
Ultrasound images are typically used to help diagnose: tendon tears or tendinitis of the rotator cuff in the shoulder, Achilles tendon in the ankle and many other tendons throughout the body.
What helps tendons and ligaments heal faster?
Balance Training. Balance, control, and strengthening exercises can also help your ligaments heal more quickly than they otherwise would.
How do doctors check for torn ligaments?
Ultrasound. Using sound waves to visualize internal structures, ultrasound may be used to check for injuries in the ligaments, tendons and muscles of the knee.
Do stretched ligaments heal?
Ligaments heal through a distinct sequence of cellular events that occur through three consecutive phases: the acute inflammatory phase, the proliferative or regenerative phase, and the tissue remodeling phase. Ligament healing is often slow and incomplete.
Which is stronger tendon or ligament?
Tendons contain bundles of fiber, which a type of tissue called endotenon surrounds. This tissue enables bundles of tendon fibers to move against one another, supporting body movement. Ligaments are typically more elastic than tendons.
Will MRI show tendon damage?
An MRI offers excellent contrast resolution for bones and soft tissues.” Torn or detached ligaments, tendons, muscles and cartilage, such as: Meniscal tears.
Does MRI show tendonitis?
Since MRI scans depend on the water or fluid content in the body tissue, you can see swelling and inflammation on these images. For instance, tendonitis will show up on an MR scan because there's usually fluid and swelling that goes along with it.
Is an MRI better than an ultrasound?
For example, an ultrasound cannot show actual structures, only soft tissues. For larger areas of soft tissues, joints, bones, muscles, or cartilage, an MRI is a better diagnostic tool. If the doctor needs a detailed look of the entire arm, hand, or ankle, they typically order an MRI.
Does hydrocortisone cream help tendonitis?
Almost any painful muscle, tendon, bone or joint problem and many nerve conditions can be treated with cortisone. Some common conditions include: Tendonitis.
Is a tendon injection painful?
The benefits of an ultrasound-guided bicep injection could include: Relief of shoulder pain and immobility. Most patients do not report any pain or discomfort during the procedure.
Does a bursa injection hurt?
Overall, bursa injections are a safe treatment for bursitis pain. You may experience discomfort, bruising or swelling in the joint for a day or two after the injection.
Can you move your arm with a torn tendon?
While most people with a torn distal tendon will still be able to move their arms reasonably well, they will usually see a decrease in arm palm-up rotation strength. Because of this, many of them may choose surgical treatment.
Does xray show ligament damage?
X-rays do NOT show tendons, ligaments, nerves, cartilage or blood vessels. X-rays typically show bones and joints, and may, at times, show the absence of skin (e.g. infection).
Does massage help torn ligaments?
Massage therapy and a visit to the chiropractor are important steps in faster healing. Soft tissue massage is the best option for targeting injuries in the muscles, tendons, and ligaments.
What vitamins help repair ligaments?
Calcium
- Collagen. For repairing tendons and ligaments, collagen happens to be the most researched and recommended supplement simply because it's a protein that's an important building block for bones. ...
- Vitamin K. ...
- Hyaluronic Acid.
Do you need surgery for a torn ligament?
A fully torn ligament, or grade 3 tear, can cause chronic pain and joint instability. Complete tears rarely heal naturally. Since there's a disconnect between the tissue and any chance of blood supply, surgery is needed. Surgery also helps the joint heal correctly and reduces the chances of re-injury.
What will happen if ligaments are torn?
Ligaments join a bone with another bone in movable/synovial joints. Torn ligaments make movement at joints very painful and restricted. It heals only after prolonged movement restriction.