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What are Bauer speed plate used for?

Author

Emma Payne

Published Jan 09, 2026

Bauer released the Speedplates on the original 1X skates in 2015, changing the way hockey player think about their footbeds to not only be comfortable, but also to connect the arch and bottom of the skater's foot to the skate reducing dead-space and adding power to your stride.

What is a Bauer Speed Plate?

SPEED PLATE™ is thermoformable and molds to your foot, customizing your skates for optimal balance and stability. Sold as a pair.

Do Bauer Speed Plates work?

They really do work wonders! These things really do improve acceleration and balance. I feel like my game increased significantly using the speed plate. I used super feet insoles prior to the speed plate, but still had some arch discomfort and didn't really notice my improvement.

What is Speed Plate?

Speed Plate is a patented sleeve and steel plate dowel system. Speed Plate® provides load transfer across construction joints and immediately accommodates lateral and axial movement produced by concrete shrinkage and differential slab movement.

Can you put insoles in hockey skates?

SuperFeet Insoles

The original insole for using in a hockey skate was the SuperFeet Yellow insole, also known as the SuperFeet hockey comfort insoles. These insoles offer a tremendous amount of comfort and stability to your skates, while also providing the necessary support.

22 related questions found

Do NHL players use superfeet?

Unrivaled in the orthodic and foot-bed industry, Superfeet produces specialized insoles for all types of footwear. With the addition of Carbon Pro Hockey and Yellow, Superfeet's reach has soared into the global hockey market with numerous professional hockey players using them on and off the ice.

Can Bauer Vapor skates be baked?

Fortunately, you can bake them, a process that allows the material to soften and mold around your foot. This way, you can avoid the long breaking-in process and get personalised skates. Most hockey stores will bake a skate for you for a fee, but if you want to do it yourself the steps are easy to follow.

Can you bake Bauer skates?

In general, higher-end skates can be baked, while you probably shouldn't bake low-end skates. Subjecting lower-level or recreational skates to the temperatures required for heat molding can cause the materials to break down faster, decreasing the skate's ability to provide support and shortening its overall lifetime.

Can you bake Bauer Rs skates?

On the interior, Bauer used their microfiber liner, which helps wick away any moisture keeping your feel dry and giving you maximum control in each stride. This liner is also thermoformable, meaning you can bake these skates, giving you a form fitting skate and eliminating any negative space within the boot.

Why do my feet hurt in hockey skates?

Players that experience foot pain, "hot spots," or other general discomfort may be suffering from lace bite, a common injury caused by hockey skates. Learn the best way to lace and tie your skates to avoid this problem.

Can you bake skates twice?

Each time you bake a skate, it can accelerate the breakdown process of the skate. Most modern skates are meant to only be baked once or twice. Anything further can start doing more harm than good. The materials that are molding to your foot might not harden up the same way.

Can you ice skate with flat feet?

Players with flat or wide feet should look at skates from the Bauer Nexus line because they have the roomiest fit. For CCM, they should look at Tacks skates. Bauer Nexus skates have a high-volume boot that allows the skate to comfortably wrap around the foot and give a natural-feeling glide.

Do ice skates need insoles?

Thus, an insole that can help with those tasks is vital: providing cushioning when jumps are landed, but also shaped for speed and maneuverability on the ice. Extra points if they provide ventilation to allow the feet to breathe during long practice sessions.

How can I make my hockey skates more comfortable?

One of the most popular in-store adjustments involves using heat. If they prefer not to do it at the store, some people use a hair dryer, which can be applied to the boot of the skate for 2-3 minutes before trying the skate on to mold it to their foot.

How do you fit superfeet?

All full-length Superfeet insoles should be trimmed to fit your footwear. If you are on the cusp (aka between sizes) and aren't sure which size to choose, keep in mind it's most important that your heel fits well in the heel cup of the insole – it should be “in” the heel cup, not “on” it.

How soon can you skate after baking skates?

Let them sit for 24 hours. The adhesives need to set again. If you absolutely have to, you could skate after a 12-hour cooling period, but that is not recommended.

Can skates be Rebaked?

Skates that are already broke in or worn out should not be baked, as the material is not flexible anymore. Only the new skates should be baked before they are broke in. If the skates are too wide or the size is bigger than needed, rebaking the skates will not give you any awaiting results.

Can I heat mold my skates at home?

These are instructions for how to bake your hockey skates in your household conventional oven. Baking, also known as heat molding, reduces break-in time and provides a very custom fit around your foot. The heat from the oven softens the materials in the skate's boot.

Should your toes touch the end of your hockey skates?

Where Should my Toes Touch on my Skates. The Toe Brush Test – Another popular way to tell if the skates are the proper size is where your toes lie in the skates. With your skates laced up, stand up straight in the skates, in this stance your toes should just brush the toe cap inside the skates.

Should skates be tight or loose?

The skate should fit very snug for proper support to enable a good push-off without any movement of your foot inside the skate. And finally, it takes a few wears to break in a new pair of skates. Baking your skates is another option that helps expedite the break-in process to get a more custom fit.

How do you break in skates fast?

How to Break In Skates

  1. Buy the right pair. If you grab any old boot off the shelf, you may deal with more than a little discomfort. ...
  2. Apply a little heat. The pros go to skate shops with custom ovens made for heating up roller-skate boots. ...
  3. Condition, condition, condition. ...
  4. Lacing. ...
  5. Get comfortable.

Can you heat mold Bauer roller blades?

Indeed, you can! The procedure is called Heat Molding wherein you bake your rollerblades to soften the material, reduce break-in time, and achieve a better fit around your feet.

Are Bauer inline skates good for beginners?

They're well-made offering a comfortable fit for the skater who isn't going to be using them every single day. They also offer great performance for the price. To be clear, this skate is best for the beginner or casual skater.