What are Delta cleats?
Emily Ross
Published Jan 08, 2026
SKU | 8146. The DELTA standard requires a rotational mouvement of the foot toward the outside or inside for disengagement. This function improves cyclist's safety; no body or bearing prevents disengagement toward the inside. Compatible with non-KEO LOOK pedals, their contact area is wide for optimal comfort.
Are Delta cleats the same as SPD?
The main difference between spd and delta is that spd cleats have two holes system comprised of special pedals and cleats that attach to the soles of clipless cycling shoes while delta cleats have three holes system.
What is the difference between Delta and SPD SL cleats?
SPD pedals are also great for spinning classes! LOOK DELTA (also known as DELTA, LOOK). Most used on Peloton bikes and also used for road biking. The most apparent difference between the two cleat systems is that Delta uses a three-hole cleat feature, while the SPD system uses a two-hole cleat feature.
Are Delta cleats the same as look cleats?
Despite both being Look, the cleats are completely different. While Look Delta cleats fit in wider and larger pedals, Look Keo are narrower and smaller. It is best to use each where it is most suitable to avoid disappointments.
Is Peloton a Delta cleat?
The Peloton Bike uses Delta-compatible cleats, which you can affix to the bottom of our Peloton shoes or any pair of bike shoes with a 3-screw hole setup. We encourage you to use the pedals your Bike comes with for an optimal ride.
25 related questions foundCan I put LOOK Delta cleats on Shimano shoes?
Look Delta cleats are not compatible with Look KEO or Shimano systems. Please ensure to check the cleats are compatible with your set-up prior to purchase to avoid disappointment!
Can I put Peloton cleats on Shimano shoes?
Shimano IC3 and IC5 shoes have a 2-bolt cleat design which are not compatible with the Delta cleats and pedals that come with a Peloton bike. However, you can swap the Delta pedals on your Peloton bike for Shimano SPD pedals in order to use your IC shoes.
Do I need cleats for Peloton?
You need special shoes to ride.
Just like when you go to your favorite spin studio and they give you those special clip-in shoes to wear in class, the Peloton bike requires them too. The pedals are compatible with LOOK Delta cleats.
Do Look cleats fit Peloton?
Unfortunately, Peloton pedals — at present — are only compatible with the three-bolt, LOOK Delta cleats.
What is the difference between Look Delta and Look Keo?
Delta cleats are much older and discontinued by Look. KEO are the newer cleats. The major difference is in the shape and thickness of the cleats. Delta cleats are a tad longer and thicker than KEO.
Can I put SPD cleats on Delta shoes?
No worries, you can swap out any Delta pedal for an SPD one! We sell SPD pedals here (they even come with a cleat set included- so you'll be good to go!).
Can I use SPD cleats on Peloton?
Can you put SPD cleats on peloton shoes? Yes, but not on the peloton pedals, which only accommodate SPD-SL and Look Delta. If you will use SPD, you can switch the Peloton pedals.
Can you put SPD pedals on Peloton?
Yes, you can absolutely swap out Delta Look pedals for SPD pedals. One of my readers informed me that you can, in fact, ride a Peloton bike with SPD shoes. You just have to change the pedals on your Peloton bike to do so.
Can Tiem use Delta clips?
You can find a Shimano SPD Cleat Set, which includes a 4mm Allen Wrench at Amazon, or find Look Delta Bike Cleats (for a Peloton bike ) there as well. As a reminder, the Look Delta cleats do not work with TIEM cycling Shoes, you will need to swap out the pedals that ship with a Peloton to those that are SPD compatible.
Can I use any bike shoes with Peloton?
As long as you get a spin shoe with cleats that are compatible to the Peloton pedals, it can be any brand. I wear Bontrager brand shoes, which I bought at my local cycling store.
What kind of pedals does Peloton use?
All Peloton consumer bikes come with Look Delta pedals installed. If you need to purchase cleats (the gadget that goes on the bottom of your bike shoes to clip into the bike) to go with the bike, you want to purchase 3-bolt Look Delta Cleats.
Can I change the cleats on my spin shoes?
Most indoor bike pedals accommodateLook Delta or Shimano SPD cleats. If you want to use a different cleat system—for example, if you already have bike shoes with a different cleat like Shimano SPD-SL—then you'll have to swap the pedals.
Do Pelotons come with toe cages?
As a whole, the peloton bike doesn't come with toe cages. Whenever you buy a bike or bike+, they both come with standard Delta-compatible clip-in pedals.
Is Peloton good for weight loss?
Is the Peloton good for weight loss? Yes, cycling classes like Peloton can burn around 400 to 1,000 calories an hour. So, as long as you maintain a calorie deficit between a healthy diet and exercise, working out with Peloton classes can definitely lead to weight loss.
Can you watch Netflix on Peloton?
You can watch Netflix on the screen of Peloton easily. For instance, you have to connect the screen with third-party apps. You can stream Netflix by opening the browser. You will have the best option to enjoy your workout with the Peloton.
How do you get off Peloton?
Unclip the Peloton shoes using your thumb and index finger. While unclipping, twist the shoe so it will come off easily. Once unclipped, remove your foot from the shoe.
Can I put Look Keo cleats on Shimano shoes?
It is also important to note that most cleats are specific to the manufacturer. For example, Shimano SPD-SL cleats are based on the Look system but Shimano cleats are not compatible with Look pedals and vice versa.
Do all Look Keo pedals use the same cleat?
Keo cleats are NOT compatible with any Look pedal system except the Keo. The Delta cleat is compatible with all Look pedals systems except the Keo. The Keo cleats are available in two options: One is the "Red" cleat that allows for 9 degrees of rotational float.
Are Delta cleats compatible with Look pedals?
COMPATIBILITY: The cleats are fully compatible with all LOOK DELTA spin and road bike system. And they are great substitute or identical for Peloton bike pedals. NOT compatible with LOOK "Keo" system and "Shimano" system.