What are the basic kicks in Taekwondo?
Rachel Ellis
Published Jan 06, 2026
The 3 basic kicks of Taekwondo. Front kick, Turning kick and side kick. Each kick is broken down and a step by step guide how to perform each kick.
What are the 6 basic kicks in Taekwondo?
Therefore, a total of six kicks were studied. In the following, they are referred to as: front-back, front-forward, side-back, side-forward, round-back, and round-forward.
What are the 7 basic kicks in Taekwondo?
Taekwondo Kicks with Korean Names
- The Front Kick (앞 차기, “Ap Chagi”) ...
- The Side Kick (옆 차기, “Yeop Chagi”) ...
- The Roundhouse Kick (돌려 차기, “Dollyeo Chagi”) ...
- The Back Kick (뒷 차기, “Dwit Chagi”) ...
- The Reverse Side Kick (반대 옆 차기, “Bandae Yeop Chagi”) ...
- 6 & 7. ...
- The Hook Kick (후려 차기, “Huryeo Chagi”)
What are the 5 basic kicks in Taekwondo?
There are five basic kicks in Taekwondo: the front kick, the side kick, the hooking kick, the back kick, and the roundhouse kick. If you can manage these five kicks, you'll have a great foundation to explore other advanced kicks.
What is the hardest kick in Taekwondo?
From our research and from what the experts say, the Spinning Hook Kick is the hardest in Taekwondo.
17 related questions foundWhat's stronger kick or punch?
And punching is more effective because of speed efficiency and less risk, while kicks put you in big risk because of being off balance and just a flashy move.
What are the five basic blocks?
As a white belt, you will be regularly practicing five basic blocks.
- Rising Head Level Block (Jodan Age Uke)
- Inside Hooking Block (Uchi Uke)
- Outside Block (Soto Uke)
- Downward Block (Gedan Barai)
- Groin Sweeping Block (Gedan Uke)
Is Taekwondo all kicks?
All kicks can be executed as jump kicks, spin kicks, jump spin kicks or multi-rotational spin kicks. Also, all can be performed by the front or rear leg in a given stance. Some of the best-known Taekwondo kicks include: Front Kick (앞 차기 ap chagi): This is a very linear kick.
Is stretch kick a basic kick?
While a stretch kick is a very basic kick, it is useful for stretching situations and as a component to other kicks such as the axe kick. There are two versions of this kick that offer slightly different stretches: front leg stretch kick and rear leg stretch kick.
How do you say attention in Taekwondo?
Words and Phrases Commonly Used in Taekwondo Classes
- Attention – Chah-ryut.
- Ready Position – Joon-bee.
- Begin – Si-jak.
- Yell – Kihup (kiai, kyup)
- Bow – Kyung Nae.
- Bow to Flags – Kuk Gee Eh Dae Han Kyung Na.
- Uniform – Dobok.
- Gym for practice – DoJang.
What is a crescent kick?
Crescent kick
The leg is bent like the front kick, but the knee is pointed at a target to the left or right of the true target. The energy from the snap is then redirected, whipping the leg into an arc and hitting the target from the side.
How do you say AXE kick in Korean?
Techniques
- Kick – Chagi.
- Front Kick – Ahp Chagi.
- Side Kick – Yup Chagi.
- Roundhouse Kick – Dolyo Chagi.
- Back Kick – Dwi Chagi.
- Axe Kick – Naelyo Chagi.
- Jump Front Kick – Twio Ahp Chagi.
- Jump Side Kick – Twio Yup Chagi.
How many kicks are there?
51 Different Types of Kicks (Soccer and Martial Arts)
What is spinning hook kick?
This martial arts kick is also known as a spinning whip kick, reverse hook kick, spinning heel kick, etc. This spinning hook kick is very powerful because it combines the momentum of a spin with the additional “snap” (thrust) of a hook kick in order to strike a target.
Are punches allowed in Taekwondo?
Punches to the body are allowed, but not to the head. A match consists of three two-minute rounds and will go into a "golden point" round if the score is tied at the end of three rounds. At that point, the first fighter to score — with any technique — wins. Here's a quick guide to taekwondo scoring.
How many belts are there in Taekwondo?
There are eight belts in Taekwondo, the first being white, which you receive when you commence training. The following belts are yellow, blue, red, red/black, Cho Dan Bo, black/white and black belt. On each of the colour belts you wear stripes indicating your level of attainment on that belt.
Is blocking allowed in taekwondo?
You can. This is important especially if you do “gibon kyorugi” (free sparring), whether you are in a taekwondo tournament or you are just doing this sparring for practice. You can use the “ahre makgi” (upper block) to block a “neria chagi” (axe kick) to the face.
What is straight punch in taekwondo?
The intent is to hit with the first two largest knuckles of the fist. The wrist should be straight at the moment of impact; so for example, imagine a straight line extending through the middle knuckle all the way down through your forearm. The fist should move in a straight line towards its target.
What is outside block in taekwondo?
An Outside Block (also called on Outside Middle Block, Outward Block or bakkat makgi) is one of the most fundamental blocks in taekwondo. This block can use either the Inner Forearm or the Outer Forearm for blocking. As with most blocks, it can be performed with either a fist or a knifehand.
Who has the hardest kick in the world?
Rogan recorded a reading of over 151,000 on the powercube machine. This insane reading beats Francis Ngannou's previous record of just over 129,000. As a former practitioner of taekwondo, Joe Rogan has perfected his kicks and now holds the record for one of the hardest blows in history.
How hard can humans kick?
The average adult human can kick with 1,000 pounds of force. The average child can deliver 600 pounds of force. These numbers can increase greatly with training or due to height, weight, and unique skill at kicking activities.
What is the strongest kick ever recorded?
More videos on YouTube
If beating Schilling wasn't impressive enough, Rogan also broke Ngannou's punch power record of 129,161 on the PowerKube, a blow that was confirmed as the hardest ever thrown. “I think [Ngannou] got 120-something,” Rogan said on his podcast in 2018.
What are the 3 types of kick?
Lead Kick (Side Kick) Rear Kick (Turning Kick) Hook Kick.
How do you count kicks?
How to count your baby's kicks
- Lie down on your side or relax in a comfortable chair.
- Make a note of the time.
- Pay attention only to your baby's movements. Count any movement that you can feel (except hiccups). ...
- After you count 10 movements, check the time and record on the card how many minutes it took.