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What are the different levels of tumbling?

Author

James Craig

Published Jan 10, 2026

Tumbling Level Requirements

  • Forward Roll.
  • Straddle Roll.
  • Backwards Roll.
  • Handstand,
  • Cartwheel.
  • Bridge.
  • Bridge Kickover.

How many levels are in tumbling?

Power tumbling is broken down into nine levels which range from the very basic forward rolls to the most advanced tumbling skills, such as double backs and multiple twists. The developmental levels of competition are separated by sex, age, and skill level. Elite competition is separated by sex only. U.S.T.A.

What are the 3 tumbling skills?

Level 3 skills basic level 3 tumbling skills standing three back handsprings round off back handspring back tuck toe touch back handspring skills must be performed consistently during moderate to high endurance training and to counts advanced level 3 tumbling skills sequence of three jumps to multiple back handsprings ...

What are the levels of tumbling in cheer?

  • Level 1 – 5 Tumbling Skills List.
  • Level 2 & Back handsprings only.
  • Level 3 & Back Tucks only.
  • Level 3 & Back Tucks only (con t.)
  • Level 4 & Twisted Tumbling.
  • Level 5 & Twisted Tumbling.

What are Level 4 tumbling skills?

Tumble Level 4

  • Level 4 Specialty Pass.
  • Standing Tuck.
  • Round off Back Handspring Layout.
  • Punch Front RO BHS Tuck.
  • Standing 3 Back Handsprings Layout.
45 related questions found

Is there a level 7 in cheer?

Understanding cheerleading levels – the basics

The level system starts with level 1, followed by level 2, and so on. Level 7 is the highest level in cheerleading, where the most skills are allowed.

What level is front handspring front tuck?

Member. Most level 7's do front handspring front tucks, some do fronthandspring front pikes, and a few good tumblers do front handspring front layouts. Not many do the other 2, but they are possibilities.

What is Level 2 in cheer?

Level 2: Extending the Basics

More advanced teams in Level 2 usually mount their flyer from an inversion skill such as a handstand or a walkover. Many teams will perform standing back handsprings and roundoff back handsprings at this level. Basket tosses in cheerleading are often breathtaking!

What level is an aerial?

While the aerial cartwheel is no longer in a compulsory floor routine, it can be used to fulfill the Level 6 Floor requirement of a salto or aerial element. Many gymnasts also use it in their routines at more advanced levels.

What are Level 1 cheer skills?

Level 1: cartwheels, round-offs, forward and backward rolls, front and backwalkovers, knee or waist level single leg stunt, two-footed prep, straight cradles • Level 2: backhandspring, front handspring, Level 1 tumbling connected to a handspring, prep level single leg stunts, extended two-footed stunts, half-twisting ...

What are level one tumbling skills?

Level 1: Introduction to Tumbling

  • Forward roll.
  • Backward roll on incline mat.
  • Cartwheel.
  • Lunge kick.
  • Handstand with a light spot.
  • Bridge walk 10 steps.

What is the hardest tumbling skill?

Biles said that the triple double, which is made up of a double back flip with three twists, is “the hardest move in the world,” and according to the New York Times, “The triple double is a skill that, until this point, had been done only on the men's side, where it is still rare.

What is the hardest cheer skill?

A backwards roll is the hardest thing you will ever do in cheer. Some common level 4 skills are tick tocks, double downs from two leg stunts, single downs from one leg stunts, full ups, and kick twists.

What is the easiest tumbling to learn?

One of the most basic tumbling skills is the forward roll, followed by the backward roll and cartwheel. Once a person masters these basic skills, he can move on to learning one of the most-used skills in the sport: the round-off.

What is Level 3 cheerleading?

LEVEL 3 SKILLS

Basic Level 3 Tumbling Skills. Standing Three Back Handsprings. Round Off Back Handspring Back Tuck. Toe Touch Back Handspring.

What is level 2.2 in cheer?

1.1 (level 1 stunting and level 1 tumbling: back walkovers/front walkovers) 2.1 (level 2 stunning and level 1 tumbling: back walkovers/front walkovers) 2.2 (level 2 stunting and level 2 tumbling: back handsprings) 3.1 (level 3 stunting and level 1 tumbling: back walkovers/front walkovers) 3.2 (level 3 stunting and ...

What age is tiny cheer?

Tiny: Ages four through six. Mini: Ages five through eight. Youth: Ages five through 11. Junior: Ages five through 14.

What skill level is an aerial in gymnastics?

What level is an aerial in gymnastics? Although the aerial cartwheel is not required for floor routines, it can fulfill the Level 6 Floor requirement for a salto or aerial element.

What is round off in gymnastics?

A roundoff (also called Arab(ian) Spring move) is a move in gymnastics similar to a cartwheel, except the gymnast lands with two feet placed together on the ground instead of one foot at a time, facing the direction of arrival.

What level is an Arabian in gymnastics?

Single Arabian is usually 9 or above, although it is a "B" and could be done in Level 8. Double Back- 9 or above. Often level 9s with do double back tuck, and may build up to a double back pike for 10.

What do Level 10 gymnasts do?

Level 10 is the only level in which gymnasts are allowed to perform unlimited d and e skills, and in fact, they are encouraged to perform these skills to avoid composition deductions. The level is open to women's artistic, men's artistic, trampoline, acrobatic and rhythmic.

What skills do you need for Level 2 gymnastics?

Level 2 gymnasts must perform a floor routine with the following skills:

  • cartwheel.
  • handstand (must be held for 1 second)
  • backward roll to push-up position.
  • bridge back kick-over.
  • split leap with 60° leg separation.
  • 180° heel snap turn in passé
  • split jump with 60° leg separation.

What skills do you need for Level 3 gymnastics?

Level 3 Gymnastics Requirements: Floor

  • split jump with 90° split.
  • handstand forward roll.
  • handstand to a bridge kickover.
  • leap with 90° split.
  • backward roll to 45° above horizontal, lower to pushup position.
  • round-off back-handspring*

What is a top girl in cheer?

The top girl, or flyer, is the one lifted and thrown in the air during stunts. They energetically twist and flip mid-air, placing trust in their bases and spotters to safely catch them.