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What are the different squash balls?

Author

Mia Kelly

Published Jan 07, 2026

There are four main types of squash balls used by senior players to play the game. While there are other squash balls for juniors and beginners to have a hit, we breakdown the four main types of squash balls – the Single Blue Dot, the Single Red Dot, the Single Yellow Dot and the Double Yellow Dot.

What is the difference in squash balls?

The Different Types of Squash Ball:

The difference between these balls is in their bounce. Your level determines which ball is the most suitable for you. The squash ball with a double yellow dot is called the HEAD 'Prime Squash Ball'. The Prime has the lowest bounce and requires a good technique from both players.

What are the types of squash balls?

The four most common kinds of squash balls are red, blue, single yellow and double yellow. When starting out blue or red balls are best (unless as previously mentioned it is a very young player, in which case 'Mini-Squash' balls are preferable, with the orange one being the best).

What type of squash ball should I use?

The 2-Dot Yellow ball is the de-facto ball used by the best players in the world on the PSA World Tour, but it is also the most commonly sold and most commonly used ball in recreational level squash – something which may be hindering instead of improving your squash level.

Which squash ball is best for beginners?

​The Best Squash Ball for Beginners

​For beginners, the best squash ball ​is a Double yellow dot ball, NOT a Blue Dot, or what companies call a "progress ball". Beginners who can actually hit, and have some hand-eye coordination, should ​build up good habits with a Double Yellow ball right away.

24 related questions found

What do the dots on a squash ball mean?

The ball with a red dot is called the Progress Squash ball. It´s ideal for recreational players. This ball is 6% bigger than the official Pro match ball and bounces 20% more. This gives you more time to hit the ball. Finally, the ball with a blue dot is the Intro Squash ball.

Is racquetball the same as squash?

Racquetball uses a 'racquet' that can be up to 55.88 cm long with a tear-drop stringed area. Squash uses a 'racket', and not just to be different. Back in the day, English prisoners used to call an earlier version of the game, 'Rackets. ' A squash racket is longer (up to 68.6 cm) but the stringed surface is narrower.

What size is a squash ball?

What size is a squash ball? Their diameter, measured perpendicular to the seam, must be between 39.5mm and 40.5mm, and the weight between 23 and 25 grams.

Which squash ball is harder?

A red dot ball will bounce higher and is therefore harder to win a point off, in this case why not practise drop shots with this. When you then come to using a yellow in a match you will notice the impact. Red dots also bounce faster off the front wall and that makes it's trickier to volley.

Are all squash balls same size?

Squash Balls have a diameter of 1.56”-1.59” (39.5-40.5 mm) and circumference of 4.89”-5” (124.1-127.2 mm). The mass of a Squash Ball is between . 8-. 9 oz (23-25 g).

Which is harder squash or racquetball?

Squash burns more calories than racquetball, so you could say racquetball is an easier workout. This is primarily because the rallies in squash are longer and kill shots are not as common in squash.

What is the difference between squash and pickleball?

To get you started on your pickleball journey with some basic knowledge, a squash racket is 27 inches long, while a pickleball paddle is 16 inches long. Back in September 2019, it was clear that I was not the only person who had never heard of pickleball.

What is the difference between squash and handball?

As verbs the difference between squash and handball

is that squash is to beat or press into pulp or a flat mass; to crush while handball is to manually load or unload a container, trailer, or to otherwise manually move bulk goods (often on pallets) from one type of transport receptacleto another.

Which is faster squash or racquetball?

Racquetball and squash have many similarities at first glance, such as both games are played with rackets on enclosed courts. However, the sports are actually quite different in the way they are played. Because the ball bounces higher and can hit any surface, racquetball's pace is faster.

What is squash sport?

What is Squash? Squash is a fast-moving racket sport. It can be played with two people in a singles match and four people in a doubles contest. The game is played within a four-walled court, with a small, hollow rubber ball. Both players are also equipped with squash rackets.

What is the difference between racquetball and pickleball?

Pickleball shares a lot of the same qualities as Racquetball but the major difference is that Racquetball features no net. In its place, players hit the ball to each other without a net or any out of bounds area.

What is squash sport called in America?

Hardball squash is a format of the indoor racquet sport squash which was first developed in North America in the late 19th century and early 20th century. It is sometimes referred to as being the "American version" of the sport.

Which sport burns the most calories squash?

Research from supplement brand Forza has found that boxing burns 800 calories an hour, more than any other sport, with squash (748 calories an hour) second and rowing outdoors (740 calories an hour) third.

Is squash easier than tennis?

While both the games bring a high level of difficulty and excitement to players, Tennis edges out squash as the harder sport to learn. A tennis player who gets on a squash court for the first time will be able to keep a few rallies going.

What are standard squash balls made from?

Squash balls are usually made of rubber, more specifically raw butyl rubber along with other natural and synthetic materials mixed with the rubber.

Is squash good to lose weight?

Squash burns calories

Squash is the game that lets you run throughout the game, with no time you will have to hit the ball and you keep on running in that matter. With this running activity, you will burn a lot of calories so effortlessly, so this is the main reason that squash is perfect for weight loss.

Does Federer play squash?

I'm a squash pro in Connecticut. Usually, when I get a kid from tennis it's because something isn't working. The kid is 13 or 14, burned out, sick of training. Maybe the results aren't there.

Can I play squash alone?

We often get asked whether squash can be played alone. The obvious understanding is squash is a sport played by two players (or four in case of doubles) but if you want to improve your squash skills and do not have a partner or a coach to do that with, you could do that on your own even at home.

What is the healthiest sport in the world?

Ten Healthy Sports

  • Swimming. Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles.
  • Tennis. High calorie consumption, promotes coordination, channels strength, tones many muscle groups.
  • Rowing. ...
  • Squash. ...
  • Basketball. ...
  • Cycling. ...
  • Cross-country skiing. ...
  • Running.