What causes pain in both shoulders and upper arms?
Rachel Ellis
Published Jan 18, 2026
The most common cause of right shoulder and arm pain is an issue with your rotator cuff, such as tendinitis or bursitis. Other potential causes include fractures, arthritis, and cervical radiculopathy.
When should I be concerned about shoulder and arm pain?
Call 911 if you have sudden pressure or crushing pain in your shoulder, especially if the pain runs from your chest to the left jaw, arm or neck, or occurs with shortness of breath, dizziness, or sweating.
What does it mean when both shoulders hurt?
Causes of why both your shoulders hurt include strain and tension in the muscles from poor posture, overuse, or trauma from an injury that may also cause neck and shoulder pain. Read below for more information on causes and how to relieve shoulder pain on both arms.
Why do both of my arms ache?
If the pain does come from the arm itself, it may be caused by simple muscle or tendon fatigue, overexertion, or repeated and prolonged use of the arms (for example, at work or when exercising). It could also be due to tendinitis, bruising from an impact injury, a sprain or a fracture.
How do I stop my arms and shoulders from hurting?
Easy remedies at home
- Anti-inflammatory medication. Nonsteroidal anti-inflammatory medications (NSAIDS) help to relieve pain and lower inflammation. ...
- Cold compress. Cold compresses can help reduce swelling in the shoulder. ...
- Compression. ...
- Heat therapy. ...
- Muscle relaxants. ...
- Pain medication. ...
- Rest and activity modification.
What is the best painkiller for shoulder pain?
Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help. Rest.
What does shoulder arthritis feel like?
Symptoms of shoulder arthritis may include pain in the shoulder joint, stiffness and reduced range of motion. There are many nonoperative treatments for shoulder arthritis, including stretches, lifestyle modifications, application of ice or heat, and medication to control the pain.
Can heart problems cause pain in both arms?
Heart Attack Symptoms
Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Why do my shoulders and arms hurt?
The most common cause of right shoulder and arm pain is an issue with your rotator cuff, such as tendinitis or bursitis. Other potential causes include fractures, arthritis, and cervical radiculopathy.
What part of your arm hurts when you have heart problems?
Pain in the left arm is the best known symptom of a heart attack. When someone is having a heart attack, this pain comes on suddenly, gets worse with exertion and eases off at rest, and is generally accompanied by other symptoms.
Why do both of my shoulders hurt when I sleep?
Pain while sleeping on your shoulder can have many causes. Some of the most common causes include rotator cuff injuries, bursitis, and osteoarthritis. Sleeping on your side can place additional pressure on your shoulder, causing irritation or pain.
Can Covid cause neck and shoulder pain?
Some people experience severe shoulder and arm problems after COVID, especially those who have been in hospital. These problems can be a combination of pain, stiffness, numbness in the arms and weakness in some muscles.
Can you have rotator cuff injury in both shoulders?
Do rotator cuff tears affect both shoulders? Tears tend to occur on your dominant side, but can be on either side. Having a tear in one shoulder increases the likelihood of a tear in the opposite shoulder. You might not have shoulder pain on the opposite side, but tests may indicate a tear.
What illness causes shoulder pain?
Shoulder pain causes include:
- Avascular necrosis (death of bone tissue due to limited blood flow)
- Brachial plexus injury.
- Broken arm.
- Broken collarbone.
- Bursitis (joint inflammation)
- Cervical radiculopathy.
- Dislocated shoulder.
- Frozen shoulder.
What is rotator cuff?
Your rotator cuff consists of muscles and tendons that hold your shoulder in place. It is one of the most important parts of your shoulder. Your rotator cuff allows you to lift your arms and reach upward.
How do I know if my arm pain is serious?
Seek emergency treatment if you have:
- Arm, shoulder or back pain that comes on suddenly, is unusually severe, or is accompanied by pressure, fullness or squeezing in your chest (this may signal a heart attack)
- An obvious deformity or protruding bone in your arm or wrist, especially if you have bleeding or other injuries.
What does heart related arm pain feel like?
In men, the left arm pain will move from the shoulder down the left arm or up to the chin. If the pain comes on suddenly and is unusually severe, or is accompanied by pressure or squeezing in the chest, seek emergency treatment immediately. In women, the pain can be subtler. It can radiate to the right or left arm.
What does an inflamed rotator cuff feel like?
The classic symptoms include a 'toothache' like pain radiating from the outer arm to several inches below the top of the shoulder. Pain may also occur in the front and top of the shoulder. It may interfere with sleeping comfortably. It may even awaken people from a sound sleep with a nagging pain in the upper arm.
How do you know if arm pain is heart related?
If the pain in your left arm is accompanied by other symptoms such discomfort in the center of the chest and shortness of breath, it could be a signal of heart problems. If your left arm is also red and swollen, there could be an underlying injury.
What are the early signs of heart problem?
Symptoms
- Chest pain, chest tightness, chest pressure and chest discomfort (angina)
- Shortness of breath.
- Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed.
- Pain in the neck, jaw, throat, upper abdomen or back.
Can a hiatal hernia cause arm pain?
The symptoms can mimic those of a heart attack well enough to fool many a doctor. The excruciating pain, the pain in the jaw, the left arm – classic signs. Most unpleasant.
Can heart problems cause pain between shoulder blades?
Heart disease can cause pain in the back, neck, jaw, teeth, or between the shoulder blades. If you have any unexplained pain, especially if it comes on suddenly, get it checked out.
What are the symptoms of osteoarthritis in the shoulder?
Shoulder Osteoarthritis Symptoms
- Shoulder pain. Tenderness and pain due to glenohumeral osteoarthritis is usually felt deep at the back of the shoulder. ...
- Stiffness or loss of motion. Aside from pain, a major symptom of shoulder arthritis is a decreased range of motion. ...
- Catching. ...
- Crepitus. ...
- Weakness and muscle atrophy.
Can you get arthritis in your upper arm?
Arthritis can affect either of the joints in your shoulder. The glenohumeral joint is the larger of the two; this is where the top of the humerus (the bone in your upper arm) meets the collarbone to form a ball-and-socket joint.
What are the signs of arthritis in the shoulder and neck?
Symptoms
- Chronic pain and stiffness in the neck that may be worse with upright activity.
- The sound or feeling of popping in the neck when moving.
- Involuntary contractions of the muscles (spasms) that cause pain or a loss of movement or headaches that start from the neck.
- Numbness and weakness in the arms, hands and fingers.