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What do narcissists say to get you back?

Author

William Rodriguez

Published Jan 15, 2026

Another strategy used by the narcissist to “get back” is to start blaming the other partner for incidentals but over and over again. They might say, “You're holding me back,” for example, when they seek constant activity with no downtime.

How does a narcissist try to win you back?

Gaslighting. This term is taken from the classic film “Gaslight,” about a nefarious husband who convinces his wife she's going insane in order to steal her fortune. Narcissists gaslight victims by denying their reality. They convince you that you are the one to blame for their bad behavior.

Does a narcissist ever want you back?

As you can see from the above, many narcissists are quite willing to come back for as long as it suits their needs, while remaining oblivious to yours. If you cannot realistically envision a good future together that does not involve the narcissist suddenly becoming different, you might want to stay “discarded.”

What to say to a narcissist to get them back?

To make the narcissist want you back, remind them of what they're missing by showing them you've got plenty of new supply to give. What is this? The narcissist thrives on external validation. Because of their deep-rooted insecurities, they cannot love themselves, and they seek affirmation from outside sources.

What are some things a narcissist would say?

In the first few weeks narcissists will say things like:

"I've never met anyone like you before." "You understand me so much better than anyone else." "It's fate that we met." "I've never felt this way about anyone before."

17 related questions found

How do you know if a narcissist is finished with you?

Let's find out.

  • For starters, narcissists are finished with you once your narcissistic supply gets stale.
  • When they show more interest in those outsides of your relationship as they seek validation, your opinion is becoming less valuable to them.
  • They start to devalue you.
  • They finally ignore you for good.

How does a narcissist react when they can't control you?

Narcissists also gaslight or practice master manipulation, weakening and destabilizing their victims; finally, they utilize positive and negative emotions or moments to trick others. When a narcissist can't control you, they'll likely feel threatened, react with anger, and they might even start threatening you.

What does narcissist feel after discard?

People with narcissistic tendencies typically don't let go of their source of attention and admiration unless they've secured a new one. If they lose something important to their self-image by discarding you, they'll feel the loss and come back.

How do you make a narcissist regret losing you?

Go No Contact. If you're wondering how to make a narcissist regret losing you, the simplest method is to stop communicating with them. Even when the narcissist discards you, they leave a line of communication open so they can access you whenever they need a dose of narcissistic supply.

What happens when a narcissist realizes they're losing you?

Remember that a narcissist will protect their supply at all costs. If they feel like they're losing you, they'll either double down on their efforts to lure you back in.

What a narcissist does at the end of a relationship?

At the end of a relationship, narcissists may become combative, passive-aggressive, hostile, and even more controlling. People with NPD often fail to understand other people's needs and values. They are hyper focused on their egos, but do not account for how their actions affect others.

What does narcissist do when you go no contact?

If we ignore them again by saying “no” or going “no contact” with them, narcissists might go into a complete rage. This rage is a coping mechanism in order for them to deal with us keeping our distance from them or saying “no” to them. A rejection of narcissists means that we think they are not perfect.

Does the narcissist think of you after discard?

The narcissist likes to be the one in control and if they think you have caught onto them and figured them out, then they are unlikely to come back after the discard. You are a liability at this point and can no longer be a source of supply to boost their egos.

Will a narcissist cry to get you back?

Yes, Narcissists Can Cry — Plus 4 Other Myths Debunked. Crying is one way people empathize and bond with others. If you've heard the myth that narcissists (or sociopaths) never cry, you might imagine this makes plenty of sense.

How do you get a narcissist to talk to you again?

Begin any discussion with a compliment, flattery, or praise in order to get the narcissist's attention. To keep their attention, listen endlessly. This might be hard when narcissists repeat themselves, which they will hardly be aware of.

Do narcissists miss you after no contact?

Do narcissists miss their ex after No Contact? Now you might be thinking that the narcissist really misses you and the answer is yes, they do but not the way you hope. As we explained above, you were their source of narcissistic supply — a source of love, admiration, and praise.

How do I know if my narcissist has new supply?

10 Signs A Narcissist Is Planning To Discard And Replace You With New Supply | Part 01

  1. Cruelty And Callousness Are The New Normal. ...
  2. The Physical Appearance Of The Narcissist Starts Changing. ...
  3. The Narcissist's Public Persona Grows Louder, While His True Self Grows Colder. ...
  4. You Start Hearing A Lot More “I” And A Lot Less “We”

Will narcissist miss you?

They may feel very sad that they lost someone and they may genuinely miss that person. But again, it relates to them. It's because in losing that person they lost access to their “narcissistic supply” (of validation, adoration, or sex). So, no.

What triggers a narcissist to discard?

When the narcissist feels that you are no longer serving them, they will discard you. The narcissist lacks empathy, which prevents them from understanding how their words affect others. They cannot put themselves in someone else's position and understand that they can be brutal and mean.

Does a narcissist want you to chase them?

Yes, narcissists do want you to chase them. It makes them feel more desired. For narcissists, relationships are more like a business transaction. They love to be the center of attention.

What happens when the narcissist knows you know?

When a narcissist is exposed or when the narcissist knows you have figured him out, they will never admit the truth even if it is staring them in the face. A narcissist will lay several false accusations and try to make him right. They will say things you didn't utter and misinterpret all your intentions.

How do you make a narcissist miserable?

14 Ways to Make a Narcissist Miserable:

  1. Lack of Attention.
  2. Doing something they don't like.
  3. Losing.
  4. Logic and Facts.
  5. Boundaries.
  6. Critical Thinking.
  7. Spontaneous Behavior.
  8. Someone else's Success.

How narcissists treat their exes?

By remaining friends with their exes, narcissists get to keep all of their former partners on a carousel of convenience: they can create a harem of people to use for sex, money, praise, attention or whatever else they desire, at any time.

What happens when a narcissist meets another narcissist?

This study showed that it's not that people become alike with time. Two narcissists will be attracted to each other in the first place. When you think of how dissatisfying a life of a spouse of a narcissist is, one might be happy that narcissists find happiness in sharing their selfishness.

Do narcissists come back after ghosting?

Yes! They most often come back after ending the relationship if there is still enough supply for them.