C
Clarity News Hub

What does an armbar do?

Author

William Rodriguez

Published Jan 21, 2026

An armbar works in the same way you would pull a lever. When you go through the steps of controlling the opponent's arm it looks exactly like a lever. As you bridge your hips up it puts pressure on the opponent's elbow joint.

Why is the armbar so effective?

The arm bar is a very simple submission, often one of the very first techniques shown in many jiu-jitsu programs because it can be set-up and completed from just about every position on the ground. From your guard all the way to having the mount, some sort of effective arm bar is available to your arsenal.

Does an armbar hurt?

One of the most basic moves in grappling, the armbar is also among the most painful. The attacker grabs hold of the opponent's arm and extends his legs across their chest to gain leverage.

What is the most painful submission?

Here are the 25 most painful submission moves in the sport today.

  • Armbar. 8 of 25.
  • Wrist Lock. 7 of 25. ...
  • Ninja Choke. 6 of 25. ...
  • Banana Split. 5 of 25. ...
  • D'Arce Choke. 4 of 25. ...
  • Pace Choke. 3 of 25. ...
  • Rear Naked Choke. 2 of 25. ...
  • Arm-Triangle Choke. 1 of 25. This vicious blood choke has been used many times inside the Octagon. ...

What happens if you don't tap an armbar?

Refusing to tap while being in an armbar, for example, can lead to broken bones and/or torn ligaments. Most fighters don't want this to be the end of their fight even if they are on the winning end. Therefore, putting an opponent in that position is something that some fans call unsportsmanlike.

32 related questions found

Are you allowed to break someone's arm in UFC?

UFC fighters are not allowed to intentionally break their opponent's arm. But arm breaks are a common consequence of submission locks like the armbar. Most fighters would tap out before reaching a point of breaking but UFC fighters have broken their arms, elbows, and shoulders just by refusing to submit.

Is a tap out TKO?

Technical submission

In both cases the fighter is unable to tap out, and an official decides that the fighter cannot safely continue to fight. Such a match outcome may be called a technical submission or a technical knockout (TKO) depending on the rules of combat used for the match.

What is a Kimura lock?

The kimura lock, also called double wristlock (catch wrestling), chicken wing or gyaku ude-garami (judo) is a grappling submission hold of uncertain origin, being catch wrestling and judo the likely authors of the position.

What is a Kimura move?

Named after Masahiko Kimura, who used the move to defeat Helio Gracie who was one of the founders of Brazilian Jiu Jitsu, a Kimura is an double joint armlock, used in many mixed martial arts. This technique applies painful pressure on the opponent's shoulder and is difficult to escape.

What is an omoplata submission?

The Omoplata is a highly effective submission in Brazilian Jiu-Jitsu (BJJ) that targets your opponent's shoulder. It's been proven to be a powerful finishing move in both Gi and No-Gi competition.

How do you escape an armbar?

If your right hand is caught in the armbar, this means that your left hand will now be freed up. Grab your partner's right pant leg inside of your partner's knee, and slide your left elbow under your partner's right leg (but be sure not to swim under with your hand, unless you enjoy being triangled!).

What is a calf slicer?

A leg slicer (depending on the affected muscle also called for instance calf slicer or thigh crusher) is a compression lock that involves pressing the calf and/or thigh muscle into one of the bones in the leg.

How do you counter an arm bar?

Counter to the Counter

Ultimately, you will need to hook their "kickstand" leg with your arm, facilitating the spin underneath. You'll also want to use your shin across their face to help your body escape completely from underneath your partner, once you have executed the spin.

What is a triangle in BJJ?

The triangle choke occurs when the attacker wraps his legs around the opponent's neck (commonly) leaving one of the target's arms inside this “leg wrap” and another arm out. The pressure of the thigh across the neck will cause the blood flow to be disrupted leading the target to either submit (give-up) or pass out.

What is an Americana submission?

The Americana, or "Americana Lock," is a submission tactic used in Brazilian jiu-jitsu whereby the practitioner of the move takes control of his/her opponent's arm and putting it in an "L" shape, making the elbow and shoulder joints vulnerable.

What is an ankle lock?

An ankle lock (occasionally referred to as a shin lock) is a leglock that is applied to any of the joints in the ankle, typically by hyperextending the talocrural joint through plantar hyperflexion.

What is a D Arce choke?

The D'Arce choke, or Brabo choke, is similar to the Anaconda choke. The difference is that the choking arm is threaded under the near arm, in front of the opponent's neck, and on top of the far arm. The D'Arce choke gets its name from Joe D'Arce, a third-degree Brazilian Jiu-Jitsu black belt under Renzo Gracie.

What is a kimuras in UFC?

A Kimura is a double joint arm lock. It is a technique used in mixed martial arts. Kimura wristlock is a highly successful and effective submission method.

Who invented the Kimura?

The History of the Kimura Lock

However, back in catch wrestling the invention of the double wrist lock submission is often credited to Lorgo “Tony” Morelli, who apparently invented the submission during the 1920s.

What is submission UFC?

Now a submission is the ability to make your opponent quit by either tapping out or verbally submitting, the main form of submission is called Brazilian Jiu Jitsu, it was started by the great Mitsuyo Maeda and made famous by master Helio Gracie who then passed it to the rest of his family and now the Gracie name is ...

What does over 2.5 rounds mean?

If you bet over 2.5 rounds, the fight does not need to go three full rounds for you to win the bet. It only needs to cross the halfway point of that round.