What Flex is a regular shaft?
Rachel Ellis
Published Jan 06, 2026
The most common flex, regular, is designated as "R" on the flex chart and is recommended for golfers who regularly drive the ball 210 to 240 yards and have a swing speed between 75 and 84 mph. Steel and graphite shafts are available in regular flex, which is appropriate for men with mid to high handicaps.
Are all regular shafts the same flex?
Here is one point that is extremely important to understand – there are absolutely no standards when it comes to shaft flex. One company's “stiff” might be another company's “regular.” They all have different profiles.
Do any pros use regular flex shafts?
Kramer's 2006 “Golf Magazine” article cites a survey showing that just 2 percent of PGA Tour players and 10 percent of PGA Champions Tour players used regular flex shafts in their irons. He also notes that PGA Tour swing speeds average 110 mph, so the players favor a stiffer shaft to better control the club.
What is a 5.5 flex shaft?
Regular – 5.0. Regular Plus – 5.5. Stiff – 6.0. Extra Stiff – 6.5. Extra Stiff Plus – 7.0.
What swing speed should use a regular shaft?
80-95 mph swing speeds should use regular shafts. 90-105 mph swing speeds should use stiff shafts.
25 related questions foundDo I need a regular flex shaft?
A driver swing speed between 85-90 mph will be the kind of golfer looking for a regular flex. A regular shaft will help maximise the distance you can generate from your golf swing. This is when you need to be honest with yourself and if you need more help then accept it.
What does regular shaft mean?
A Regular shaft is used by golfers who hit the ball an average or farther than average length. For those long hitters, there are Stiff and Extra-stiff shafts that flex little.
What does shaft flex 5.0 mean?
Have you ever wondered what the number designation on your Project X shaft means? You know, the 5.0, 6.0, 6.5 and so on printed on the shaft. These numbers correspond with flexes from “regular” to “extra stiff plus”.
How do you determine what shaft flex you need?
Some General Guidelines About Shaft Flex
- Take a look at the distance you hit your driver. ...
- If you have a very smooth swing, you might benefit from a softer flex even if you swing fast. ...
- If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.
How far should you hit a 7 iron?
A standard amateur golfer can hit a 7 iron from 128 yards to 158 yards. The lower range will be for women and senior golfers. To hit the ball over 150 yards in total distance with a 7 iron club, an amateur golfer will have to have a good swing and be physically fit.
What's the difference between stiff flex and regular flex?
The regular flex golf shaft is more flexible and easier for slower swing speed golfers to swing than the stiff flex golf shaft. A stiff flex golf shaft creates more resistance in the swing of a golfer. Therefore when they attempt to hit the ball with a bit more speed, they can get the incredible distance.
Does Tiger Woods use a regular shaft?
Tiger knows his equipment better than you know yourself! For almost all of his career he has used Mitsubishi Rayon shafts. This year he remains loyal to this brand with a TaylorMade SIM driver loaded with a Mitsubishi Diamana “White Board” TX (tour extra-stiff).
What happens if shaft is too flexible?
Having a shaft that is too flexible can also cause the ball to hook uncontrollably, because the shaft bends incorrectly, it will come through with a closed clubface causing the ball to go left, this is because the shaft can't handle your swing speed, and the head is rotating too much.
Will I lose distance with a regular shaft?
If you have a good swing but your average distance is short, there is a problem with your shaft flex. If the shaft flex is too stiff, your average distance will remain low. If you are struggling with a slice, it is highly likely you are using stiff club shafts.
What flex do most pro golfers use?
Over 80% of the top 100 PGA Tour Players play an extra stiff or Tour extra stiff golf shaft in their driver. Only a select few players, including Brian Harman, Louis Oosthuizen and Jason Day use only a stiff shaft. None of this elite group uses a regular flex driver shaft.
How can I tell my swing speed?
Divide the ball speed by 1.5 to get the estimated swing speed for your drive. Alternatively, you can divide the carry distance by 2.3 to estimate the swing speed at impact, but the result will not be as accurate.
Is Stiff flex good for beginners?
Beginners may acquire clubs from friends or family and not consider the flex of their shafts. Shaft options include senior, ladies, regular, firm, stiff, x-stiff. Length – shafts can be cut different lengths – for most beginners, standard length is fine, unless you are an abnormal height.
What shaft weight should I use?
In general, golfers with slower swing speed and tempo can and should play a lighter shaft. Golfers with very fast speeds and tempo should play heavier shafts. Driver shafts typically weigh 55-60 grams for men and 45-50 grams for ladies.
What do the numbers on Hzrdus shaft mean?
The Project X flex system uses numbers to denote flex. A scale of 5.0 to 7.0 is used to mark flexes between regular and Tour-extra-stiff. The HZRDUS Black comes in 60- and 70-gram weights with 5.5, 6.0, and 6.5 flexes, regular+, stiff, and extra-stiff respectively.
What flex driver do I need?
In general, golfers with driver swing speeds over 95 mph should play stiff flex shafts, and those under 95 mph should play regular flex. Shafts also come in extra stiff (105+ mph) and senior flex (under 85 mph).
Is Hzrdus smoke black counterbalanced?
The balance point is slightly higher than the HZRDUS Black but lower than the HZRDUS T1100, which is a counterbalanced shaft.
Can a regular flex shaft cause a slice?
When the clubhead gets to the ball, the shaft won't unload properly and the face will remain slightly open, causing a slice. Other swing problems also can cause a slice, of course, but shafts that are too stiff can make the problem worse.
Do pro golfers use stiff or regular shafts?
Most PGA Tour pros will use stiff or extra stiff in their shafts. It is rare to find someone swinging a regular shaft with the amount of swing speed those guys have.
Can you hit a 300 yard drive with a regular flex shaft?
Let me put it bluntly – No You Can't! If some guys on the PGA Tour can't hit it 300 yards – you can't either. Understanding the 'true distance' you hit the golf ball is more important than the 'bragging distance' you can hit it.