What gloves do you use for Muay Thai?
William Rodriguez
Published Jan 19, 2026
What Gloves Do Muay Thai Fighters Use?
- Fairtex. The Fairtex training gloves(amazon link) get my recommendation, as Fairtex gloves are all made with genuine leather and are the most popular Muay Thai brand outside of Thailand.
- Yokkao. ...
- Twins. ...
- King. ...
- Windy. ...
- Hayabusa.
What kind of gloves do you need for Muay Thai?
Boxing gloves are the most important item of training equipment for Muay Thai.
Can you use regular boxing gloves for Muay Thai?
Most boxing gloves will work just fine for Muay Thai. All the differences are subtle enough that you will not notice much difference if you haven't been using different types of gloves for years. The clinching will be tougher with regular boxing gloves, but it's still manageable.
Can I use MMA gloves for Muay Thai?
Pure MMA style gloves are designed for both striking and grappling and are inadequate protection for Muay Thai training. These 4- or 6oz gloves offer way too little padding for bag or even pad work. For Muay Thai training, you need the classic style well-padded boxing gloves of at least 8oz and above.
What weight gloves do Muay Thai fighters use?
Fighters weighing above 100 lbs up to 126 lbs (Mini Flyweight to Featherweight) will use 6oz gloves; fighters above 126 lbs up to 147 lbs (Super Featherweight to Welterweight) will use 8oz gloves; while fighters above 147 lbs (Super Welterweight and above) must use 10 oz gloves.
38 related questions foundWhat are 8oz gloves for?
Fighting or competition gloves are used in boxing fight nights. The boxing gloves weight is usually 8oz, 10oz or 12oz, depending on the type of fight or promoter. The two types of fighting boxing gloves are lace ups and general gloves.
What oz gloves for training?
10 oz gloves are the best boxing gloves for heavy bag workouts while 14, 16, 18, and 20 oz gloves are the best boxing gloves for sparring. As the size is determined by the amount of padding inside the boxing glove, a heavier weight means your hand will have more protection, but will also slow down your punching speed.
What is the difference between boxing gloves and MMA gloves?
Boxing gloves are heavily padded -- often with a pound of soft material. MMA gloves are sleeker, thinner and less padded. In boxing competition, a fighter delivers and receives hundreds of punches. Most of these punches go to the head.
Should I wear hand wraps with MMA gloves?
It is important to wear hand wraps under your MMA gloves. This is necessary in order to protect the hands and wrist. Remember that MMA gloves are extremely thin, and they do not provide nearly the level of padding that you would get with a set of boxing gloves.
Are MMA gloves good for punching bags?
Common MMA gloves are the least appropriate gear for heavy bag workout. One would need to use thickly padded heavy bag gloves which are designed to be used on a heavy bag and protect your hands and wrists from the impact of punches.
Are rival gloves good for Muay Thai?
Comfort. I find the Rival High-Performance gloves are quite comfortable. Certainly better than many of the competing brands. Hands down, I do prefer using these for sparring over most of the Thai-branded Muay Thai gloves.
What is better boxing or Muay Thai?
The answer comes down to the technical differences and what type of skills you want to develop. Muay Thai is often seen as better for self-defense as it teaches you how to use all limbs to fight. Unlike boxing, it will teach you how to use kicks to keep the distance, vicious elbows, and knees in the clinch.
Are Muay Thai gloves good for heavy bag?
– “ The gloves do a great job absorbing the shock when hitting the heavy bag and the wrist support is excellent.. After two years, the velcro is still going strong and the gloves still protect my hands. “
What's the difference between boxing gloves and Muay Thai gloves?
The most distinct difference between Boxing gloves and Muay Thai gloves is the padding. In Boxing, the only strikes are punches. This leads to padding concentrated around the knuckles. Muay Thai technique include kicks, knees, elbows and especially spinning backfists being added to the equation.
What do u need for Muay Thai?
Ideally you carry two sets of fight gloves, a light pair along the weight of 10oz for training on bags and pad work and a heavier 14/16oz set for sparring and drills. 2. Shin Guards Training with Muay Thai shin guards is a must, it not only protects your shins but it protects your partner from harm as well.
Do you need hand wraps for Muay Thai?
The short answer? Every time. You should really be using hand wraps whenever you're wearing a pair of gloves, to make sure you always have maximum protection, regardless what sort of training you're doing. Most gyms won't even let you box without some sort of hand wrap or inner glove.
How do you wrap Muay Thai gloves?
More videos on YouTube
- Step 1: Place the loop around your thumb and begin wrapping around the back of your hand.
- Step 2: Wrap three or four times around your wrist.
- Step 3: Wrap around your thumb two times. ...
- Step 4: Wrap three times around your knuckles.
- Step 5: Now, wrap once in between each of your fingers.
What kind of gloves do you use for a punching bag?
Boxing gloves generally come in 10, 12, 14, 16, and 18 ounces, which allow you to progress from focus mitts to heavy bag workouts to sparring (generally 16 to 18 oz and above). For hitting pads or a heavy bag, gloves that are 12 oz and below are your best options.
Are boxing gloves worse than MMA?
Studies show that a punch delivered by a bare-knuckle fist carries more force than a punch with MMA or boxing glove. But the boxing glove provides much more protection to the hands and allows fighters to throw punches with full power and without too much worry of where they will land.
Do heavier gloves hurt more?
Does a Heavier Glove Hit Harder? No. A heavier glove does not hit harder, nor does it hurt the opponent more. Choosing a heavier glove is more about ensuring the safety of you and your partner than about inflicting damage on an opponent.
What hurts more boxing or MMA?
What these researchers discovered was boxers are more likely to receive injuries that'll affect their health in the long term. MMA fighters were shown to have less of a risk of receiving injuries that'll affect their long term health. Just more of a risk from facial cuts and contusions in MMA than Boxing.
What oz gloves for Muay Thai training?
16 oz Gloves
Both Boxing and Muay Thai prefer prefer the use of 16oz gloves for sparring. If you weigh less than 140lbs (63kg) then you can usually get by with 14oz. In general however you will not go wrong with a pair of 16oz gloves.
What oz gloves do amatuer boxers use?
Amateur male fighters who compete in and between the middleweight and super-heavyweight divisions wear 12-ounce boxing gloves during their bouts.
Do boxers use 8 oz gloves?
The AIBA's current rules (PDF), which began in 1994, exclude 8-ounce gloves. Male fighters in lower weight classes use 10-ounce gloves, while heavier weight classes (starting at 69 kg or 152 pounds) use 12-ounce gloves. Women use 10-ounce gloves across the board.
Are 10oz gloves good?
10oz- The smallest practical adult glove, a great choice for hitting pads and heavy bags. Generally not used for sparring as they will not have much padding. A 10oz glove will be appropriate for someone with smaller hands looking to hone techniques.