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What happens if a puppy doesn't get enough exercise?

Author

Mia Kelly

Published Jan 13, 2026

If your dog isn't getting enough physical activity, he may put on too much weight, become bored or frustrated, or release his pent-up energy in undesirable ways. Keep in mind that individual dogs have different needs. Your dog's age, breed, size, and health status will affect how much exercise he needs, says Dr.

What happens if dogs aren't walked enough?

Exercise isn't just about physical fitness. Like humans, dogs need movement to maintain mental and emotional health. If your dog doesn't get enough exercise, they may become depressed.

Do puppies need exercise every day?

Your puppy's exercise needs will change as she grows. When your puppy is very young, veterinarians recommend keeping exercise limited to short walks and multiple play sessions throughout the day, with plenty of time for naps.

What happens if you dont walk your puppy?

Walks can let them explore the surroundings and get accustomed to new sounds, smell and people. If you do not take your dog out for a walk they will never get to learn and differentiate between the various smells and they might refuse to visit any new environment.

How often should a puppy be exercised?

A general guide for exercising puppies is to allow them one to two sessions of five minutes walking for each month of age, so for example, a four month old pup could enjoy walks of 20 minutes at a time, once or twice a day.

42 related questions found

Is it bad for puppies to run?

But puppies and—for some breeds, young adults—are still developing physically, and running is a repetitive impact to the knees, ankles, and spine, usually on a hard, paved road or sidewalk. Done too early, it'll permanently injure the puppy's joints and leg bones.

How do I know if my puppy is over exercised?

Watch out for signs of fatigue, such as your pet panting, slowing their pace, or lagging behind you or stopping. If you notice this, allow them to rest. Watch for overheating, such as your pet panting excessively, drooling, showing signs of agitation/confusion or vomiting.

Should you force a dog to walk?

You should not force your dog to walk by things you know they hate. While you're probably not going to be able to keep your dog from every scary thing, while you're working through the fears or anxiety, it is okay to try to minimize exposure.

Can dogs get depressed not walking?

This is still rooted in your dog's instincts so his depression could be linked to a lack of outdoor activity. Try getting your dog to go on more walks or to play fetch with you in the yard. If this seems to cheer him up a bit, then do this periodically throughout the day and you are sure to see long-term improvement.

Is it OK for a dog to miss a walk?

Most dogs love them and they can be a wonderful part of our day. That being said, it is not necessary to take a walk every single day. Many dog caretakers feel like they are failing their dogs if they skip a daily walk. In fact, it is usually nothing to worry about, and sometimes it's exactly what your dog needs!

When can a puppy go for walks?

How long do I wait before taking my puppy outside? Vets recommend waiting until 10-14 days after your puppy's last vaccination booster – usually at around 14–16 weeks of age – before introducing them to the wonders of local parks, beaches and walking trails. Don't resist this time in your puppy's life – embrace it!

How far can a 16 week old puppy walk?

A rule of thumb is a puppy can walk five minutes for every month of age starting at eight weeks. So a two-month-old puppy can walk about 10 minutes. And a three-month-old can walk for 15 minutes; and a four-month-old for 20 minutes.

How much playtime should a puppy get?

One of the most popular answers to how long a puppy should exercise per day is 5 minutes for every month of age. This means an eight-week-old puppy should get 40 minutes of exercise in. This is a good starting point, but not all dogs are the same.

How do you know if your dog is unfit?

Signs Your Dog Isn't Getting Enough Exercise

  1. Becoming overweight. One of the tell-tale signs that your furry friend needs more exercise is weight gain. ...
  2. Destructive behavior. Another sign that your pet pooch is lacking exercise is destructive behavior. ...
  3. Restlessness. ...
  4. Being withdrawn or depressed. ...
  5. Stiffness. ...
  6. Excessing barking.

How do I know if my puppy is sad?

How do you know if your dog is depressed?

  1. Exhibiting low activity levels.
  2. Loss of interest in the things they once enjoyed.
  3. Change to eating habits, often eating substantially less (or not at all)
  4. An increase in amount of time spent sleeping.
  5. Showing signs of anxiety or aggression through sporadic howling or whining.

Is my puppy depressed or tired?

The symptoms of depression in dogs are similar to those experienced by people. Common symptoms include low activity levels, a loss in interest in the things they once enjoyed, and a change in eating and/or sleeping habits. Some dogs may also show signs of aggression, including uncharacteristic howling or whining.

Is my new puppy sad?

It is pretty standard that your puppy seems sad and tired during the first few days you bring it home. But within a couple of days, the puppy gets used to the household and acts normal. But if it seems sad, tired, and generally inactive for a longer period, you should take action.

What to do if your puppy sits and refuses to budge on a walk?

Leash Training: When Your Dog Pulls or Refuses to Walk

  1. Familiarize the Dog. If the dog is not used to the collar or leash, allow them to see and smell the gear first. ...
  2. Adjust Collar Position. ...
  3. Shorten the Leash. ...
  4. Check the Feet. ...
  5. Use Verbal Commands. ...
  6. Stay Still. ...
  7. Pick Up the Pace. ...
  8. Walk More Frequently.

Why is my puppy reluctant walking?

So why does your puppy refuse to walk? If your dog refuses to walk, it may be due to a medical issue, lack of leash training, too much exercise, or fear, which may require desensitization and counter-conditioning.

Should I drag my puppy on a walk?

Pulling and dragging a pup can not only injure their necks and dislocate knees and elbows that are still rubbery (and with growth plates still not closed), but also give them a highly negative, unhappy association with you, the leash, and going on walks. Dragging and using force can only make matters worse!

HOW FAR CAN 4 month old puppy walk?

For example, a four-month-old puppy can be walked for 20 minutes, twice a day, while a seven-month-old puppy can be walked for 35 minutes, twice a day.

How far can a 12 week old puppy walk?

How Far Can I Walk My 12 Weeks Puppy? The short answer is: it ranges from half a mile to 10 miles depending on your puppy. In fact, it's your puppy's decision. Keep an eye on the puppy's energy level while walking and see if he's tired.

Can you take an 8 week old puppy for a walk?

When to start walking your puppy? You can start walking your puppy after 1-2 weeks of them being fully vaccinated. This is usually around the 8 week mark.

How do you exercise a puppy?

A good rule of thumb to follow is the 5 minute rule-for every month of age, your dog can do controlled, planned exercise for an additional 5 minutes. For example, a 2-month old puppy should have 10 minutes of exercise, and a 4-month old puppy can have 20 minutes of exercise, etc.

How much exercise should a 14 week old puppy get?

In fact, when it comes to continuous puppy walking a good rule of thumb is that puppies should have no more than 5 minutes of exercise for each month of age, two times a day.