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What happens if you fall while surfing?

Author

Sarah Smith

Published Jan 06, 2026

The most common consequences of falling off the surfboard are cracked surfboards, sprained ankles, ruptured eardrums, lacerations, muscle strains, broken noses and necks, and minor leg injuries. In the worst-case scenario, you may drown. But surfing is a safe sport.

What happens when you fall big wave surfing?

Hazards of big wave surfing

In a big wave wipeout, a breaking wave can push surfers down 20 to 50 feet (6.2 m to 15.5 m) below the surface. Once they stop spinning around, they have to quickly regain their equilibrium and figure out which way is up.

What is it called when you fall while surfing?

Wipeout is a classic term used in surfing lingo to imply one being thrown off the board by a wave. It is not uncommon for surfers to get wiped out every once in a while. In fact, if you aren't getting wiped out, it is quite possible that you aren't pushing yourself hard enough.

Can you get crushed by a wave?

On October 28, 2013, Brazilian surfer Maya Gabeira, 28, nearly died after wiping out an 80-foot-tall wave. Now, in her own words, she tells SELF how it felt to fight for her life—and how it feels to have a chance to ride again.

Can you break a bone while surfing?

The most common surfing injuries are cuts, sprains, and broken bones. Most cuts are caused by a surfer's own board.

22 related questions found

How many surfers get injured?

Facts about surfing injuries

Surfing is regarded as a safe sport. Compared to some other sports the overall risk of injury is low (2.2 injuries per 1,000 surfing days or 0.26 injuries per surfer per year) and the large majority of injuries are not serious.

Are injuries common in surfing?

Surfing is a very popular sport, with an estimated 18 million surfers globally, covering all age groups. Surfing is regarded as a safe sport, compared to many others, with a low overall risk of injury. Most injuries are not serious.

What does surfing feel like?

Surfing can feel relaxing, exhilarating, terrifying, mystifying, boring, intense, and even spiritual at times. As the ocean is dynamic, so is surfing, and therefore, the feelings that arise differ with them.

How do you survive a wave?

Adjust your breathing as much as possible by turning your head to take a breath whenever you need to. If a wave comes too quickly to take a clear breath, hold your breath to keep from swallowing or inhaling water. Extend your body horizontally under the wave.

What is a surfer girl called?

Wahine – Female surfer.

How do surfers say cool?

Exclamatory slang

It's an exclamation of zeal, also meaning cool or impressive (i.e. “that bottom turn was sick bro”). Stoked: Pronounced like “soaked” but with a “T.” It means pure excitement (i.e. Surfer 1: “how stoked are you to hit the waves today?” Surfer 2: “beyond stoked”).

How do surfers break their boards?

A wave can break surfboards in half when the powerful force of the water comes crashing down on a surfers board. This usually occurs when a surfer gets separated from their board during a wipeout or when ditching their board to swim under crashing waves.

How many surfers died at Mavericks?

Mavericks is a challenging — at times, even deadly — surfing location on the California coast. It's about a half-mile offshore from Half Moon Bay's Pillar Point, about 25 miles south of San Francisco. Two surfers have died here, one in 1994, the other in 2011.

How fast do surfers go?

The waves at your average beachbreak move in at about 7-10MPH on the average. On a really fast and steep wave a surfer might get up to 20MPH but usually averages 10-15MPH. So you could say the surfers are going at least three times as fast at JAWS.

How long are surfers underwater?

Some of the worlds best big wave surfers can hold it for 5 minutes and your average surfer can hold their breath for anything from 30 seconds – 2 minutes under water. So improving your breath hold isn't just about surviving wipeouts and hold downs, it's about giving you confidence in the water.

Why is surfing so addicting?

SURFING ADDICTION IS ALL ABOUT BRAIN CHEMISTRY

This results in you experiencing a flood of dopamine, serotonin, and endorphins. Once you feel the intense joy and pleasure, your body and brain want you to keep going back for more. If you feel irritable after a few days away from your board, this is likely the reason.

Why do I feel so tired after surfing?

Surfing is an exhausting sport because surfers are pushing their limits while trying to harness their fears. Regardless of experience level, surfers are constantly challenging themselves both physically and mentally in an effort to catch and ride waves.

Why are surfers happy?

Surfers release a lot of adrenaline and endorphins while they are riding the waves. These hormones cause an increase in heart rate and blood pressure. A surge of adrenaline makes you feel very alive. Endorphins resemble opiates in their chemical structure and have analgesic properties.

What do you do if you get caught in a big wave?

Turn your back to the wave (but look over your shoulder and keep an eye on it), hold the board with both hands on either side of the nose with your body closer to the whitewater and the board closer to the beach, and as the wave reaches you, allow yourself to sink below the water and pull down on the nose.

What to do if you get caught in a wave?

If you do get caught in a rip current, the best thing you can do is stay calm. It's not going to pull you underwater, it's just going to pull you away from shore. Call and wave for help. You want to float, and you don't want to swim back to shore against the rip current because it will just tire you out.

What does a wipeout feel like?

It feels like you're going over waterfalls sometimes, and then you'll be shaken up like a dishwasher, or whatever – it's not like I'm counting the seconds thinking about how much air I have. I'm just trying to relax as much as I can. Out there guys get held down for a few minutes, a few waves, and they just kick back.

Is surfing hard on your knees?

Surfing requires significant range of motion and stability across many major joints. Many surfers start developing injuries when they get stuck in a specific movement pattern. To start with, knees can take a beating when surfing. If your knees are feeling sore, you're not going to produce as powerful of turns.

Can surfing cause brain damage?

In the United States, sports-related injuries, such as those from surfing, account for more than 10% of the staggering 2 million traumatic brain injuries that are reported each year. Other studies also found that lacerations, regardless of body part, are another common injury among surfers.

Can you break your back surfing?

Spine injuries are very common in surfers, particularly the lower back or lumbar region. This is due to the extended or arched position when paddling on the board.