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What is a curly toe?

Author

Rachel Ellis

Published Jan 12, 2026

Curly toes describe a toe deformity in children where the toe is bent downwards or sideways towards the sole of the foot. It usually affects the 3rd/4th/5th toes.

Can curly toe be fixed?

If the toes remain supple and flexible, they continue to be curly but do not cause a problem. Sometimes a curly toe can become fixed as the joint capsule also becomes tighter, but there is no evidence to show this causes more problems in later life.

Why do I have a curly toe?

Curly toe is caused by a too-tight flexor tendon that pulls the toe into a downward position. In some instances, this may be a hereditary trait. Curly toe seems to run in families. If one or both parents have curly toe, their children are more likely to have it than those in the general population.

How common is curly toes?

Curly toes are very common in young children. They cause the toes to start to curl under, creating visual deformities often noticed by the parents. Early intervention is critical in treating this condition, an examination should be performed by a Pediatric Foot and Ankle Specialist before children become symptomatic.

What can be done for curly toes?

Here are some of the best ways to fix curled toes:

  1. Rehab Exercises. Therapeutic exercise for curled toes is the most effective, noninvasive treatment available. ...
  2. Botox. Botox is an evidence-based treatment for fixing curled toes after stroke. ...
  3. Electrical Stimulation. ...
  4. Orthotics and Toe Separators. ...
  5. Roomy Shoes. ...
  6. Surgery.
22 related questions found

Can you grow out of curly toes?

Curly toes may improve without treatment as your child grows. Taping of curly toes has not been shown to make a difference. Shoes that provide extra space across the toes may be helpful. If symptoms persist, at any age, and you are concerned, you may be referred to an Orthopaedic doctor.

Are curly toes painful?

The main characteristic of curly toe is the position of the toes, which are bent and curled to the side. In some cases, curly toe can cause irritation and pain, and lead to the development of corns, calluses and ulcers, when the foot rubs against shoes.

How do you stretch out curly toes?

Stretch your toes: If your curled toes are flexible, stretch your toes as straight as possible and hold for 5-10 seconds. Avoid this if it's too painful, but once those tendons shorten, or shorten the reps before building up to longer time. Toe Lifts: Raise your toes off the ground and lower. Repeat 10-15 times.

Is curly toe congenital?

What are curly toes? This is usually present at birth (congenital) and tends to affect the third, fourth and fifth toes on one or both feet. It's medical name is clinodactyly. The movement of our toes is controlled by many tendons which run from the foot or the calf to the tips of the toes.

What age do babies stop curling their toes?

It can cause discomfort but it also restricts your baby's natural foot movement. Quite often, curly toes will correct themselves in the first five years, as your child grows.

How do you fix a twisted toe?

If you have crooked toes, you can treat them with pads that help straighten out the toes and by wearing shoes that give your toes lots of space in the toe box. You can get special shoes prescribed if you need to. “In cases where these treatments do not work, there are several surgical options,” Dr. Rottman said.

Why do my toes curve inward?

If one or more of your toes are crooked or curled under, you may have hammer, mallet, or claw toe. Your foot has a strange shape because the muscles, tendons, or ligaments that surround your toe aren't balanced. This causes the toes to bend in an odd position.

What is claw toe?

You may have a claw toe if the last two joints of your toe are bent like a claw and becoming inflexible. Often mistaken for hammertoes and mallet toes, claw toes can be hereditary, caused by ill-fitting shoes, muscle imbalances or a symptom of a neurological disease.

Why do my toes curl up when I walk?

Toes can curl gradually over time due to faulty mechanics, pressure from poorly-fitting shoes, diabetes, or injury. That's when you've got a toe deformity that may need a doctor's care.

Can toe separators straighten toes?

Toe spacers are made from silicon or gel material. They conform to your toes to separate them so they do not overlap. They work to release pressure and realign the toes where needed. The benefits extend past the toes and to the rest of the foot as well.

Why does my child curl his toes?

It tends to occur in the third, fourth and fifth toes on one or both feet. The toes curl under because the tendons that flex them are too tight and pull the toe under the next toe, curling it towards the underside of the foot. The exact cause of why the tendons tighten is unknown.

Do curly toes need surgery?

Curly toe is a common deformity which is usually bilateral. Resolution is seen in about 20% of the cases. Surgical treatment (flexor tenotomy) is recommended if the deformity is symptomatic and persists beyond 6 years of age.

Why do my toes curl down at night?

If you wear high heels or shoes that don't fit properly, you may suffer from toes that are curling down. When you wear shoes that are too tight, your toes can become crowded. That forces them into a bent position and puts pressure on the toes and joints. Muscles tighten and shorten after a while.

Why do my toes curl up at night?

Dehydration: Without proper hydration, your toes can cramp up. This is even more likely to occur if you are injured, overworked, or have improperly fitted shoes. Drinking lots of water, but also liquids like sports drinks, can help you stay hydrated.

What is Covid toe?

What Are the Symptoms of COVID Toes? The skin on one or more of your toes or fingers may swell up and look bright red, then gradually turn purple. Skin of color can look swollen and purple, and brownish-purple spots may appear. ADVERTISEMENT.

How do I stop my big toe from turning inward?

The solution to this is to get orthotics to help redistribute the forces properly as your foot strikes the ground. Second, avoid high heels, pointy-toed shoes, and other shoes that force or reinforce that big toe into a bent position. Third, you can use a toe straightener—yes, such a thing really exists—when you sleep.

Why do toes bend with age?

Many older people develop hammertoes, meaning their toes permanently bend. Not only is this permanent bending painful, it can cause corns and calluses to develop where the toes rub together. These problems can usually be addressed by wearing shoes with plenty of room, but in some cases, surgery may be needed.

What is a mallet toe look like?

A mallet toe refers to an upward bend at the toe joint. It may cause the toe to look curled instead of flat. Mallet toe happens mostly in the second toe, next to the big toe.

What is hammer toe look like?

Hammertoe Symptoms

The main symptom of hammertoe is a toe or toes that look bent upward in the middle. Because of these buckled toes, you may have: Blisters and calluses from where your toes rub against the top of your shoes.