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What is a good 20 yard dash?

Author

William Rodriguez

Published Jan 17, 2026

Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days.

What is a 20 yard dash?

The 20 yard agility run is a simple measure of an athlete's ability to accelerate, decelerate, change direction, and to accelerate again. The participants run to a marker 5 yards either side of them, touching the lines with their foot.

How do you measure a 20 yard dash?

1st dash: Measure out 40 yards and put two cones, one at each end, on the ground. Have the player stand in the middle of the line so there are 20 yards on either side of him. Two timers are on each end. The player (wearing a glove) gets set.

Is a 5 second 40-yard dash good?

A 5.0 forty time is actually fast for your average guy. I'll put it to you this way, if you wanted to make a second career out of betting guys at bars that they couldn't break a 5.0 forty you could become a forty hustler.

Who was faster Bo or Deion?

First, the fact that he was faster than Sanders despite being 30 pounds heavier should end the argument right away. Second, we still haven't seen running backs reach the size and speed ratio that Jackson achieved. Sanders lasted longer in the NFL, but that is a direct result of the positions he and Jackson played.

26 related questions found

Who has the slowest 40-yard dash ever?

In honor of the 2018 NFL Combine, here is the slowest 40-yard dash time in combine history. Thank you Isaiah Thompson! But Thompson ended up posting the slowest time in the 40-yard dash in more than ten years. His disappointing time of 6.06 seconds seemed to be an indication of what was to come in his NFL career.

What's a good 40 time?

Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only running back in the last 20 years to run between 4.20 and 4.29.

How many mph is a 5.0 40-yard dash?

So, if you have a 5 second 40-yard dash, you are going about 16 mph.

How fast do Olympic sprinters run the 40?

U.S. Olympic sprinter Christian Coleman ran a 40-yard dash in 4.12 seconds, one tenth faster than the NFL combine record, according to the University of Tennessee.

What is the fastest combine 40 time ever?

1: John Ross, 4.22 seconds in 2017. No. 2: Kalon Barnes, CB, 4.23 seconds in 2022.

How fast does Usain Bolt run 40 yards?

Olympic gold medalist Usain Bolt shows off his super speed as he runs the 40-yard dash at the Super Bowl, which would be a record for NFL players at the combine.

What is a good 10-yard split time?

1.50 seconds

The average 10-yard split for a Pro Bowl edge rusher since 2003? 1.67 seconds. The Mississippi State product's three-cone result of 7.0 seconds also hit a predictive benchmark (7.0 or lower) that flags for above-average and elite NFL production.

How Fast Is LeBron James 40-yard dash?

Blessed with an incredible 6-foot-8, 240-pound frame, LeBron James would be the perfect tight end. He is big, strong, and fast. He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel.

Who ran a 3.9 40-yard dash?

Bo Jackson, former Los Angeles Raiders running back

But the Bo Jackson 40 time is its own tale. Some suggested he broke the 4.0 barrier, posting a 3.9 time at the NFL Combine. But that's a tall tale. Raiders' beat writer Jerry Knaak tracked down the truth, Jackson never attended the 1986 NFL Scouting Combine.

Who is the fastest running back of all time?

The NFL began clocking times electronically in 1999. Before that, the NFL used manual timing for all Combine records, and the argument for the fastest player leaves room for plenty of human error. It is reported that Bo Jackson ran his 40-yard dash in a blazing 4.13 seconds in 1986, making him the fastest of all time.

What was Michael Vick's 40 time?

Although the position continues to gain athleticism as the years pass, the fastest 40-yard dash by a quarterback at the NFL Combine was recorded in 2001. Michael Vick posted a ridiculous 4.33 40-yard dash out of Virginia Tech. That's one of the fastest times in Combine history, regardless of position.

What was Tom Brady's 40?

Tom Brady is widely considered the greatest quarterback of all time though this title was not earned by using his legs. Despite spending many years as the top quarterback in the league many fans do not know top Brady's 40 time. Tom Brady's 40 time at the 2000 draft combine was 5.28 seconds.

What QB has the fastest 40 time?

#1 - Michael Vick - 4.33 seconds

He holds the Combine record for fastest 40-yard dash time by a quarterback by a wide margin. He ran it more than a tenth of a second faster than any other quarterback in Combine history.

How fast did Rich Eisen run the 40?

His quickest was 5.94 in 2016, one of four times he has been under six seconds. A photo of Eisen running the 40 was the cover of his 2008 book.