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What is a good height for golf?

Author

Emily Sparks

Published Jan 07, 2026

The sweet spot for golfers is from 5-10 to 6-4. Golfers of each height in that range have combined for at least 15 wins since the start of the 2014 season, while there's a fall-off on either side of the range.

Does height matter for golf?

Because golf is a game of repetition and your swing should not vary in most circumstances, your stance will be the same. It doesn't matter how tall you are if you have a deeper crouch in your swing because your wrists will then be closer to the ground, which means you need slightly shorter clubs.

Is it better to be short or tall for golf?

– What difference does height make in Golf? A taller golfer will generally drive the ball further, roughly 1.5 yards for every extra inch of height.

How long should my golf clubs be for my height?

Using the ratio of every 6" of height there should be a 1" change in length then there should be a 1 ½" difference between their 5-irons. For example, recommend 36.5" for the lady and 38" for the man (or 36.75" / 38.25").

How long should my 7 iron be?

So, as an example, where a man's standard 7-iron length may be 37 ¼”, a women's standard 7-iron would be approximately 36 ¼”. So, when making length adjustments for women, keep in mind that the shaft changes you make are measured as additions or subtractions to this shorter women's standard for club length.

24 related questions found

Does height affect golf swing?

You're Correct! Height massively affects the swing type of each player because it affects a players swing plane, or the angle that they swing the club head around them on. Tall players will have a larger wrist to floor measurement than smaller players.

Should my irons be upright or flat?

If it's pointing towards the toe, then your club is too upright. If it's pointing towards the heel, then it's too flat. If the line is perpendicular to the grooves on the face, then your lie angle is correct.

Why are tall people better at golf?

Well, they have a couple of advantages. They have more inherent stability in their swing plus their height confers a consistency in the plane of their swing. This is something that tall golfers can struggle with as their height can give them more options which is often not a good thing in golf.

What is the average height of a professional golfer?

The average height for the winners of the 235 PGA Tour events studied is roughly 71.8 inches, or nearly 6 feet tall.

Are shorter irons better?

A shorter club technically should improve control and accuracy. A longer club technically should increase distance. A club that is properly fitted in terms of the length of the shaft will maximize accuracy and distance.

Can golfers be short?

Being short in stature can be an advantage on the golf course, and is a proven fact on the PGA Tour.

Are long arms good for golf?

Based on years of research, Adams found that golfers whose forearms are shorter than their upper arms need to swing more around their body, getting the club shaft to a “flatter” position at the top of the backswing. Players with longer forearms should elevate the club in a more upright position.

Does height affect driver distance?

Does Tee Height Effect Driver Distance? The height of your tee effects your swing path into impact, especially with the driver. This, in turn, will have an influence on the spin that the ball will have on it. Teeing the ball up can help vastly reduce the spin on your drives and so increase distance.

Should irons sit flat at address?

How should a golf club lie on the ground? The golf club should address the ball with the toe set a few millimetres in the air – the clubhead should never sit flat on the turf. You should be able to fit a small coin under the toe of the club at address, with the heel remaining in contact with the ground.

Should hands be in front of ball with driver?

The ball should be positioned forward in the stance therefore you DO NOT start with your hands ahead of the ball at set up. Because the ball is on a tee, the driver will hit the ball on the upswing and your hands will be in the middle of your body at impact. Your hands will not be forward at impact with the driver!

Should the toe of the iron be up at address?

A properly fitted putter should not have the toe up at address, because the address position is how the putter will present itself to the ball at impact.

Why do taller golfers hit ball farther?

The reason taller golfers hit it farther is mostly because their size provides a frame for more muscle and larger lever arms at the joints. The rest of it -- larger arc, more massive body -- reduces clubhead speed, and the longer club doesn't get enough back to make up for it.

What is a 8 iron used for?

The 8 and 9 irons are commonly called the "short irons". They have the highest-mass clubheads and the shortest shafts of the numbered irons, and are used for shots requiring high loft or moderate to short distance (typically between 130 and 150 yards with a full swing).

How far do professional golfers hit a 7 iron?

A PGA Tour player hits a 7-iron between 172-215 yards. Meanwhile, a short-hitting amateur male golfer averages 120 yards with the same club. Men, women, seniors, juniors, professionals, amateurs and beginners all hit their clubs different distances.

How do I add depth to my golf swing?

For good width, swing to the top so your right arm folds into an “L”. If you go past the “L” position, you've lost your width. For depth, get your right elbow pointing down at the top. If the elbow juts out and points behind you, your hands are too far inside.

How high should my arms be in the backswing?

To make a proper backswing, start by lifting your arms. Even more specific, use them to elevate the club's center of mass (signified by the red ball on my club) about 25 to 30 degrees as I've done here before even thinking of pitching the club upward with your wrists.

Do tall golfers need more upright clubs?

So, be careful. Lie angle: The lie angle of the club is also an important variable. Generally, shorter golfers will need a flatter lie angle, whereas taller players will need a more upright lie angle.

Is it OK to have a flat golf swing?

For those who feel as though turning is hard to do or something that they forget to do, try swinging on a flatter plane. Chances are you will have no issues getting the club to swing back while using your body and your arms and hands.