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What is a mount in Jiu-Jitsu?

Author

Rachel Ellis

Published Jan 22, 2026

In Brazilian Jiu-Jitsu, the mount is a pin where you are on top of your opponent and facing their head. You sit on top of their torso in a kneeling-like configuration, and your hips are over theirs. Your weight should be primarily on your opponent's body to make it difficult for them to breathe or move.

What is the mount in a fight?

If you're flat on your back in a streetfight with someone sitting on your chest – a position called the mount – then you're in one of the very worst situations you can ever be in. The guy on top has all the advantages – reach, gravity, targeting and mobility – and can drop devastating bombs on your face at will.

What is UPA in BJJ?

March 7, 2016 by Stephan Kesting. The 'Upa' (or 'Bridge and Roll') is probably the very first mount escape that a beginner ever learns. It's taught as part of the basic curriculum for a very simple reason: it works! You see this escape in MMA, submission grappling, and BJJ competition with the gi.

What is top half guard?

Half guard (or half mount) is a ground grappling position where one combatant is lying on the other, with the bottom combatant having one leg entangled. Sometimes the bottom combatant is said to be in half guard, while the top combatant is in a half mount.

What is butterfly guard BJJ?

A highly offensive Guard position in BJJ is the Butterfly Guard. The Butterfly Guard allows you to quickly attack your opponent with sweeps and transitions. The Butterfly Guard will also allow you to defeat a much larger and stronger opponent.

41 related questions found

What is the gable grip?

The Gable Grip is nicknamed after the legendary American freestyle wrestler Dan Gable – 1972 Olympic champion and 1971 World champion. An excellent weapon for the clinching game, the Gable allows you to control the distance and apply pressure, being often referred to as a 'Greco Grip' due to that characteristic.

What is deep half guard?

Deep half guard is a somewhat advanced position in sport BJJ that can be used to neutralize a much bigger opponent by keeping their weight off of you. One great thing about the position is that you can enter into it from a completely defensive position (like when the opponent has your back, for instance).

How do you tackle to the ground?

Squeeze your bicep and forearm closed and push the person's head forwards with your other arm. Hold the choke for 10-20 seconds and slowly lower the person to the ground. You can also subdue your opponent by jabbing them in the eyes, striking their nose with your palm, or kneeing them in the groin.

How do you flip a guy?

Place your bottom into their hips, bend over, squat, and lift, while pulling their arm forward. You should be able to hold them on your hips. Roll them off of your hip. Flipping them straight over your back or high into the air gives them a chance to recover and land or their feet or in some other stabilized position.

How do you get from guard to mount?

From the Feet

Use their forward momentum to establish a solid underhook position with the same arm you were using to grab the lapel. Next up, clasp your hands together, enveloping your partner's "outside" arm. Step forward to their leg, and "chip" their knee, allowing you to step forward and straight into mount.

What does UPA stand for?

The Uniform Partnership Act (UPA) provides governance for business partnerships in several U.S. states. The UPA also offers regulations governing the dissolution of a partnership when a partner dissociates.

What is Spider guard in BJJ?

The spider guard is an open guard in which you're using both your arms and legs to control your opponent's arms. To set it up, you begin by gripping each sleeve of your opponent's gi jacket and placing the soles of your feet on their biceps, near the elbow crease.

What is full guard?

Sometimes referred to as full guard, the closed guard is the typical guard position. In this guard the legs are hooked behind the back of the opponent, preventing them from standing up or moving away. The opponent needs to open the legs up to be able to improve positioning.

What is the rubber guard defense?

The rubber guard (sometimes referred to as Mission Control) is a Brazilian Jiu-jitsu technique, which involves the practitioner 'breaking down' the opponent into the rubber guard, while maintaining a high level of control. It utilizes extensive flexibility to control the opponent with one arm and one leg.

When should you put your knee on your stomach?

Knee-on-stomach is an advantageous position, where the top combatant can effectively strike similarly to in the mounted position, and also transition into various holds or other positions, and also easily disengage and escape if needed.