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What is fear of future called?

Author

James Craig

Published Jan 23, 2026

"Dreading the future, or more commonly known as anticipatory fear, is quite common and can be quite debilitating in extreme cases," says Anderson. "People struggle with anticipatory fear when they worry about the outcome of a future event they have never experienced before."

What causes chronophobia?

Had a traumatic experience: Some people get chronophobia following a natural disaster, near-death experience or other traumatic event. They may develop the condition as part of post-traumatic stress disorder (PTSD). Healthcare providers saw many people with chronophobia after quarantining during the COVID-19 pandemic.

Why am I scared about the future?

Fear of the future is anticipatory anxiety. It's excessive worry about potential future events. People with anticipatory anxiety often experience panic attacks. The best way to define anticipatory anxiety is that it is the anxiety of “what if?”

Does chronophobia go away?

Chronophobia is effectively treated with the help of a therapist. Cognitive behavioral therapy (CBT) and exposure therapy are often effective for treating chronophobia within several sessions. Medication could also be prescribed to reduce anxiety symptoms.

What is chronophobia the fear of?

Chronophobia is characterized by the fear of the passage of time, usually, because people fear that their time on Earth is limited or have trouble tracking its passing.

29 related questions found

What is claustrophobia?

Claustrophobia (Fear of Enclosed Spaces) Fear of confined spaces (claustrophobia) becomes a phobia when it interferes with your ability to function at work, school, or other daily activities. Common triggers include tunnels, elevators, trains and airplanes. Behavior training is the main treatment.

What do you call fear of heights?

People with acrophobia have an intense fear of situations that involve heights such as being in a tall building or using a ladder. Like other specific phobias, acrophobia is treatable with a psychological therapy called exposure therapy.

What phobias exist?

The 12 Most Common Phobias

  • Arachnophobia (Fear of spiders)
  • Ophidiophobia (Fear of snakes)
  • Acrophobia (Fear of heights)
  • Aerophobia (Fear of flying)
  • Cynophobia (Fear of dogs)
  • Astraphobia (Fear of thunder and lightning)
  • Trypanophobia (Fear of injections)
  • Social Phobia (Social anxiety disorder)

What is the most common phobia?

Arachnophobia – Arachnophobia is possibly the most well-known of all phobias. It is the fear of spiders, or arachnids. Estimates put arachnophobia at affecting roughly 1 in 3 women and 1 in 4 men.

What is fear of the past called?

People with atelophobia judge themselves very harshly, often setting unrealistic goals. They may get upset about mistakes they've made in the past or mistakes they're afraid of making in the future. Atelophobia often leads to extreme anxiety, depression, low self-esteem or panic attacks.

What is the fear of the unknown called?

The psychological term for fear of the unknown is “xenophobia.” In modern usage, the word has evolved to mean the fear of strangers or foreigners — but its original meaning is much broader. It includes anything or anyone that's unfamiliar or unknown.

What is the fear of the sky called?

If you have astrophobia, you aren't just uneasy with the thought of space, stars, or alien life. You have a persistent fear and anxiety related to it which affects your life. The symptoms of astrophobia are similar to those of other common phobias.

What is Cyclophobia a fear of?

1. a strong dislike or fear of bicycles. Riding a bike is fun and exhilarating for most of us but can be extremely scary for one who has cyclophobia or the irrational and persistent fear of bicycles.

What is the most rarest fear?

13 of the most unusual phobias

  • Xanthophobia – fear of the colour yellow. ...
  • Turophobia- fear of cheese. ...
  • Somniphobia- fear of falling asleep. ...
  • Coulrophobia – fear of clowns. ...
  • Hylophobia- fear of trees. ...
  • Omphalophobia- fear of the navel. ...
  • Nomophobia- fear of being without mobile phone coverage.

What is Hippopotomonstrosesquipedaliophobic?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. Sesquipedalophobia is another term for the phobia. The American Psychiatric Association doesn't officially recognize this phobia.

What are the weirdest phobias?

Top 10 Most Bizarre Phobias

  • Chorophobia: Fear of dancing. ...
  • Geliophobia: Fear of laughter. ...
  • Heliphobia: Fear of sunlight. ...
  • Deipnophobia: Fear of dinner conversations. ...
  • Neophobia: Fear of new things. ...
  • Syngenesophobia: Fear of relatives. ...
  • Ablutophobia: Fear of washing and bathing. ...
  • Geniophobia: Fear of chins.

What does Achluophobia mean?

The fear of darkness or night has several non-clinical terminologies—lygophobia, scotophobia and achluophobia.

What is Xanthophobia fear?

Xanthophobia is the fear of the color yellow.

What is Arachibutyrophobia?

Arachibutyrophobia is actually not the fear of peanut butter as an object, but the situation of having it stick to the roof of your mouth. It is often rooted in a more generalized phobia of choking (pseudodysphagia) or of sticky textures, but it may also occur alone.

What is the fear of fire?

Pyrophobia: The Fear of Fire.

What is the fear of scorpions called?

Arachnophobia is a specific phobia brought about by the irrational fear of spiders and other arachnids such as scorpions. Arachnophobia. Other names.

What is the fear of water called?

Aquaphobia, or fear of water, is a fairly common phobia. Like all phobias, it may vary dramatically in severity from person to person. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs.

What is the fear of teachers called?

Symptoms. Ergophobia has both physical and psychological symptoms, such as anxiousness, fear and avoidance of the work environment. A study focused on burnout among teachers concluded that those experiencing ergophobia performed significantly worse on a physical health index compared to their colleagues.

What is the fear of motorcycles called?

Motorcyclophobia is the fear of being on a motorcycle. This is a common phobia and the most fearful phobia of vehicles, as motorcycles are the deadliest type of vehicle to ride on. The main cause of motorcyclophobia is crashing in a motorcycle and getting seriously injured. Sufferers would not go on a motorcycle.

What is fear failure?

The fear of failure in a particular endeavor is experienced by most people one way or another. But irrational and extreme fear of failing or facing uncertainty is a phobia known as atychiphobia. Everyone may not experience it, but this kind of phobia has its level of severity from mild to extreme.