What is the world record for pull-ups non stop?
Rachel Ellis
Published Jan 18, 2026
55-year-old Navy vet breaks record with 6,844 pull-ups in 24 hours. Virginia Beach native, Rodney Hahn, now holds the Guinness World Record for most pull-ups completed in 24 hours.
What is the most pull-ups ever done without stopping?
New Pull-Up World Record
The Guinness World Record for most pull-ups in 24-hours was 4,210, a pretty amazing feat. But, that record was trumped last week by over 100 pull-ups by 54-year old Mark Jordan. Jordan, from Corpus Christi, Texas, cranked out 4,321 pull-ups in 24-hours.
What's the world record for continuous pull-ups?
Lee Chin-Yong (Korea), achieved 612 chin-ups at Jongmyo Park, Seoul, South Korea on 29 December 1994. Aged 70, he completed them in 2 hr 40 min. Palms faced outwards.
Is 20 pull-ups a lot?
If you do pullups like I just described, 20 in a row is a great standard to aim for. The vast majority of guys can't do that. If you get to 20 reps, it tends to be a game changer for your upper body strength.
How many pull-ups did David Goggins do in a row?
Twelve hours into his third attempt, he was already at 3,000 –1,021 pull-ups short of the record. Goggins was exhausted, but after 17 hours (yes 17 hours!) and two failed attempts, David Goggins broke the Guinness World Record for pull-ups, going to 4,030 just to be sure.
37 related questions foundHow many pull-ups can average person do?
Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.
Who is John Orth?
John Orth is the Guinness World Record holder for completing 7,600 pull-ups over the course of a single day. “I'm the guy who forgot leg day,” Orth joked. He set his record in 2016.
Did Goggins get Rhabdo?
That wasn't Goggins' only problem, though. He was in rhabdomylosis, which is where muscles breakdown and release myoglobin into the bloodstream. Myoglobin, a protein that stores oxygen in the muscles, can cause kidney damage if too much ends up in the bloodstream.
How many pull ups should a 13 year old do?
Thirteen-year-old males are expected to perform three pullups. Fourteen-year-olds are expected to perform 2 more reps for a total of 5 reps for meeting the 50th percentile. Fifteen-year-olds are expected to complete 6 reps; while 16-year-olds typically do 7 reps, and 18-year-olds do 8 reps.
How many pull ups should I be able to do at 14?
Boys nine to 12 should be able to do one pull-up; 13- to 14-year-olds, two pull-ups; 15 to 17, four pull-ups.