What kind of shoes do football kickers wear?
Emily Sparks
Published Jan 14, 2026
There are a few versions of the Legend cleat since Nike updates their models every year. We recommend either the Nike Premier, Adidas Copa Mundial or Nike Tiempo style soccer cleats. As of 2019, one of the marque cleats many NFL kickers are wearing is called the Nike Tiempo VII.
Do football kickers wear special shoes?
Most college and pro kickers wear a leather soccer cleat that is simple in design. If you are only kicker or only a punter without having to play other positions, you could wear two different shoes. Plant foot shoe is usually a football cleat with good support and grip.
Why do kickers wear smaller shoes?
Forbath said the small shoe helps create a harder surface area for kicking. That helps the ball go farther. The process of breaking in the shoe isn't easy.
What do football kickers need?
"In the ideal, you want someone with good hip flexibility, long legs, long arms. But it doesn't matter." According to Grablachoff, elite kickers and punters need two things to be great: precise foot-to-ball impact and very fast leg speed.
What type of shoes do you wear for football?
Most football players wear one of two types of shoes: "football style" shoes, which have long cleats, or "soccer-style" shoes, which have short cleats. Long-cleat football shoes are associated with a greater incidence and severity of knee and ankle injuries when compared to soccer-style shoes.
24 related questions foundAre soccer and football boots the same?
There are key differences between football cleats and cleats for soccer or baseball. While soccer cleats are generally low cut, football cleats are made in low, medium and high-top styles. Cleats for football have thicker outsoles and a stud near the big toe for traction when you push off from a static position.
Are football shoes supposed to be tight?
It is best to wear the correct size of football boots for your feet. Your boots should have a snug fit, but should not be too tight.
How hard is it to be a football kicker?
Being a kicker in the NFL is not only incredibly difficult, but extremely thankless. There's no real “win” for a kicker. They either “do their job” or they're on a flight back to their hometown rather than the team facility. They don't get the benefit of the doubt or number of chances that other positions do.
How can I be a good kicker?
In addition to overall improvements in body and leg strength, a kicker MUST rely on improved backswing, leverage and overall timing/technique.
- Increase Your Back Swing. ...
- Leverage Your Body. ...
- Lock The Leg At Impact. ...
- Kick With Your Foot 'Bone' ...
- Strike the Ball Higher. ...
- Improve Your Leg Speed & Quickness.
Do football kickers kick with their toe?
They approach the ball from the side, the holder tilts the football, and they strike the ball with the instep rather than the toes. While the two styles of kicking coexisted for the better part of two decades, the soccer-style kickers won out.
Why do kickers wear two different shoes?
You may see some kickers and punters wearing two different shoes. What the heck is that all about? Well, the answer is, some kickers and punters prefer a more stable football shoe with better ankle support for their plant foot. The plant foot is the foot that you land on just before you kick the ball.
Who has the smallest shoe size in the NFL?
Washington Redskins kicker Kai Forbath has a shoe size of 10.5.
Why do football players wear different color shoes?
What are the rules for My Cause, My Cleats? For games during Week 14, players will wear customized cleats reflecting their commitment to charitable causes during their games. The causes, of course, were approved by the NFL.
Are there any barefoot kickers in the NFL?
Players for the Eagles, Broncos, Rams, and Steelers were all known to kick off their shoes before kicking off the game (except for the Rams – their kicker always wore shoes on kickoffs). The New England Patriots kicker Tony Franklin even made a 59-yard field goal while completely shoeless.
Do kickers wear different cleats?
Kickers, in comparison to other positions on the field, have a larger variety of cleats to choose from. However, the cleats that most football players wear are very similar to soccer cleats; some even wear soccer cleats.
Can you use soccer cleats for football?
Yes, soccer cleats can work for football but something to keep in mind is the stud layout. Soccer cleats don't have the front toe stud/spike that football cleats do. The front stud/spike in football cleats helps with traction on acceleration and jumping. Especially when you are blocking/tackling or pushing forward.
What does it take to be a d1 kicker?
Division 1:
Ability to hit 50+ yard punts from a line of scrimmage with 4.7+ second hang times. Top high school punters in the country are able to hit 5.0+ second hang times. There is a huge difference in consistency among punters.
How often should a kicker practice?
According to Inside the Pylon kicking expert (and former college kicker) Chuck Zodda, in a two-hour practice, a kicker is often supervised for just 12 to 15 minutes of team drills for kickoffs, extra points, and field goals. Kicking more than 30 or 40 times in a day is ill-advised.
How do you play kicker in football?
Fundamentals
- Wear kicking or soccer shoes that fit snugly. ...
- Line up in the same position relative to the ball before each field goal. ...
- Take a short jab step with your off foot to begin the approach, then take two strong strides toward the ball.
Are kickers flexible?
Flexibility. Most kickers spend countless hours working on the flexibility of their kicking leg to the point that they can kick their foot above their head. To improve the flexibility of your kicking leg, use a resistance band.
Do football kickers need to be tall?
“With a punter, you want those 6-4, 6-5 guys. Kickers, you really don't.” Other than Succop, the only kicker taller than 6-2 drafted in the last 15 years was Purdue's Travis Dorsch (6-6, 220).
Do kickers play other positions?
Specialized role
Prior to the 1934 standardization of the prolate spheroid shape of the ball, drop kicking was the prevalent method of kicking field goals and conversions, but even after its replacement by place kicking, until the 1960s the kicker almost always doubled at another position on the roster.
Should your toes touch the front of your shoe?
Leave Half an Inch at the Front of the Shoe
There should be about half an inch between the end of your longest toe and the front of the shoe. If you have small hands, this is about the size of the tip of your index finger. If you have large hands, it's about the size of the tip of your pinky finger.
Why do my feet hurt when I wear football cleats?
Sever's disease is more common in males and frequently occurs in both feet. Cleats are often the cause of the problem, since they center the force of running's impact onto the heel. Arch abnormalities, such as being flat-footed, also can cause this problem or make it worse.
Where should your toes be in football boots?
A general rule of thumb is to have a ¼ - ½ inch gap between your toes and the top of the boots. In this case, if you have a thumb space between your toes and the top of the boots, they're too big.